Abby Chester - Magic Powers of Epsom Salt: Over 40 DIY Recipes and Benefits to Improve Your Body, Mind and Home, Natural Remedies, Cleaning and Beauty Products

Magic Powers of Epsom Salt

Over 40 DIY Recipes and Benefits to Improve Your Body, Mind and Home, Natural Remedies, Cleaning and Beauty Products

Copyright Notice

Reproduction, duplication, transmission of this document in part or in whole is permitted only with written permission from the publisher. All rights reserved.

Respective brands and trademarks mentioned in this book belong to their respective owners.

Disclaimer

This document is geared towards providing summarization of information related to the topic. While all attempts have been made to verify the accuracy of the information, the author does not assume any responsibility for errors, omissions, or interpretations of the content. The information is offered for informational or entertainment purposes only. If professional advice is necessary, a qualified legal, medical, financial or another respective professional should be consulted. The reader is responsible for his or her own actions. The publisher does not accept any responsibility or liability arising from damages or losses, real or perceived, direct or indirect, resulting from the use of this information.

I f youre like most of us, you have a lot going on in your life. There is a good chance that, at any given moment, you have a to-do list that makes you tired just looking at it. With all of that hustle and bustle, when do you find the time to take care of yourself? Better yet, when do you find the time to pamper yourself?

Sure, it's important to meet your daily obligations but that can become pretty difficult to do when you aren't feeling your best. Whether it's physical, a lackluster self-esteem, or the nagging thoughts of a messy home, not being one hundred percent can make things far more difficult than they need to be. That's where Epsom salts come in.

That's right, Epsom salts. If you aren't familiar with Epsom salts, you very may be asking yourself what salt has to do with any of the situations I mentioned above. Even if you are familiar with them, you may not know just how many wonderful things they can actually do. That's where this book comes in!

In this book, you will learn all about what Epsom salts are and why they are beneficial for your body and your home. It will give you information about how to use Epsom salts in your everyday life and how to use them in a very budget friendly way. You will get many recipes for how to use Epsom salts in a variety of ways, as well as some surprises along the way. Read on for easy to follow recipes that will improve the quality if your life in a variety of ways. Enjoy!

As a token of our appreciation, please take advantage of the FREE Gift - a lifetime VIP Membership at our book club.

or open it in your browser: http://bit.ly/vipbooks

As a VIP member, you will get an instant FREE access to exclusive new releases and bestselling books.

Learn more

I n this chapter, you will learn:

What Epsom salts are and a brief history

An overview of the benefits Epsom salts has to offer

E psom salts. You've probably heard of them, and there's a good chance you've used them once or twice. But how much do you really know about them? The more you learn there more you'll appreciate all of the wonderful things they can do for you.

First thing first. Why are they called "Epsom" salts, anyway? It turns out; there's a very practical reason behind the name. Epsom salts are named after a town in England called, you guessed it, Epsom! It's a small town about fifteen minutes outside of London, and it is the place where the salts were first discovered. Epsom is an area that contains springs with saline water, and that is where the salts were initially discovered.

The name "Epsom Salt" was first used by a man named Nehemiah Grew in 1695. He was a chemist who figured out that the salts in the Epsom springs had medical benefits for the people who used them. After determining how beneficial Epsom salts were, Nehemiah got a patent for the salts and began manufacturing them himself. This was cheaper than harvesting them from the springs, and soon the Epsom salts being used were almost exclusively man-made.

S o now we know that Epsom salts are just what the name tells you. Salt! But what is it about Epsom salts in particular that are so special? The thing about Epsom salt is that it isn't the same as the ordinary salt you find on a restaurant table. It has its unique profile that makes it an awesome thing to have around the house.

Epsom salts are derived from bitter saline water and the components that make it are different from the components of table salt. Epsom salt is made of magnesium and sulfate that happen naturally. It is those minerals that give Epsom salts their restorative and detoxifying abilities.

Both sulfate and magnesium are very easy for the body to take in through the skin and straight into the bloodstream. That's a good thing because the skin can take in minerals and chemicals alike, but it is also responsible for getting rid of the toxins that can make you feel worse and worse over time.

Magnesium is a particularly effective mineral for our bodies. It plays a part in the function of many of our enzymes. It helps our nerves and our muscles and also helps to bring oxygen to the different parts of our body. As a bonus, it helps to get rid of inflammation in our bodies so that we can feel healthier and more able to go about our daily business.

Sulfate is another rock-star when it comes to helping us function to the best of our ability. As does magnesium, sulfate also helps our nerves to work properly. It helps to make our skin healthier and is vital to the proper health and function of our joints. All of these things are important to obtain your optimal physical health, and that physical health goes a long way towards maximizing your overall quality of life.

Using Epsom salts is an easy, natural way to replenish the levels of magnesium and sulfate in your body while also pulling out the harmful toxins. Read on for a variety of Epsom salt recipes and maybe even a surprise or two along the way!

I n this chapter, you will learn:

Epsom salt recipes specifically to benefit your health

Tips and instructions to accompany them

D octors are a wonderful thing to have available to us, but that doesn't mean we're all hoping to have to pay one a visit. It's important to try and take care of our health, and there are many different ways for us to do that. Below are several recipes using Epsom salts to aid you in achieving the best health you can get while staying in your home.

One important note I would like to add is the cost of these recipes. One more benefit of Epsom salts is their price. A bag of the wonderful salts will typically only run you between $2.99 to $4.99 and will last you far beyond one recipe. Yes, the recipes will require more than just Epsom salts, but if the core ingredient is such a thrifty one youre starting with a good foundation!