Kinai - How to make handmade homemade natural bath salts

Dr. Miriam Kinai

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Published by Dr Miriam Kinai atSmashwords

http://thebestsellingebooks.blogspot.com/

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Copyright (c) 2012 by Dr Miriam Kinai

All rights reserved. No part of thisbook may be reproduced or transmitted in any form or by any means,electronic or mechanical, including photocopying, recording, or byany information storage and retrieval system, without writtenpermission from the author, except for the inclusion of briefquotations in a review.

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How to Make Natural Bath Salts teaches you asimple method of making relaxing, homemade, handmade salts.

How to Make Natural Bath Salts also teachesyou the best vegetable oils, essential oils, natural butters, andherbs to use to make homemade products to manage Eczema, Psoriasis,Dry skin, Mature skin, Menopausal symptoms, Pre-Menstrual Tension(PMS), Painful Periods, Arthritis, Stress, Sadness or Depression,Mental Exhaustion, Insomnia or Sleeplessness.

Table of Contents

1. Homemade Bath Salts Making Equipment

2. Basic Bath Salts Recipe Ingredients

3. Basic Bath Salts Recipe Instructions

4. Therapeutic Bath Salt Recipes to managethe following conditions:

Arthritis, Eczema, Psoriasis, Dry skin,Mature skin, Menopausal symptoms, Pre-Menstrual Tension (PMS),Painful Periods, Stress, Sadness or Depression, Mental Exhaustion,Insomnia or Sleeplessness.

5. Characteristics of Vegetable Oils Used inMaking Bath Salts:

Sweet almond oil, Sunflower oil, Avocadooil, Apricot kernel oil, Jojoba, Olive oil, Evening primrose oil,Virgin coconut oil, Fractionated coconut oil, Canola oil

6. Characteristics of Essential Oils Used inMaking Bath Salts:

Clary sageessential oil, Eucalyptus essential oil , Geranium essential oil,Grapefruit essential oil, Lavender essentialoil , Lemon essential oil, Lemongrass essential oil, Romanchamomile essential oil, Spearmint essentialoil , Sweet orange essential oil, Rosemary essential oil,Peppermint essential oil, Tea tree essential oil, Ylang ylangessential oil

7. Characteristics of Herbs Used in MakingBath Salts:

Arnica flowers, Calendula flowers, Chamomileflowers, Comfrey leaves, Lavender flowers, Rose petals, Rosemaryleaves, St Johns Wort flowers and leaves

8. Natural Colorants forHomemade Bath Salts

Glass bowl

Wooden spoon

Glass jar

2 cups Epsom salt

I cup Baking soda or coarse sea salt

1 tablespoon of vegetable oils such as sweetalmond oil and olive oil.

10-20 drops of essential oils like lavenderand geranium essential oils.

1 teaspoon of natural colorants such ascocoa powder (brown), turmeric (orange), calendula petals (yellow),cayenne (red), paprika (pink), French clay (green).

2 tablespoons of dried, finely ground herbs(optional) such as Calendula flowers, Chamomile flowers, Lavenderflowers, Rose petals, and Rosemary leaves.

1. Mix the Epsom salt, sea salt, olive oil,and herbs (if using) in a large glass bowl using a woodenspoon.

2. Add the essential oils drop by drop toscent the mixture.

3. Color the mixture with the colorant.

4. Pack the bath salts in your glassjar.

1. Mix the Epsom salt, sea salt, and oliveoil in a large glass bowl using a wooden spoon.

2. Add the essential oils to scent themixture, divide it into two and place half in another bowl.

3. Color one half of the mixture with thefirst color and the other half with the second color.

4. Pack half of the bath salts in yourchosen first color in the glass jar.

5. Sprinkle a tablespoon of your chosendried herb above it.

6. Pack half of the bath salts in yoursecond color above this layer.

7. Sprinkle another tablespoon of yourchosen dried herb above it.

8. Pack the remainder of the bath salts inyour first color in the glass jar next.

9. Sprinkle another tablespoon of yourchosen dried herb above it.

10. Pack the last of the colored bath saltsinto the jar.

11. Top it off with the final tablespoonof your chosen herb.

Arthritis Bath Salts Recipe

2 cups Epsom salt

I cup Baking soda or coarse sea salt

1 tablespoon of vegetable oils withanti-inflammatory properties such as Pomegranate oil or Hemp seedoil. If you dont have these oils you can simply use olive oil.

10 - 20 drops of essential oils used for thetreatment of arthritis such as Eucalyptus, Lemon, Lavender, Peppermint, Roman chamomile, andRosemary essential oils.

1 teaspoon dried ground herbs (optional)used to manage arthritis such as arnica flowers, lavender flowers,rosemary leaves.

1 teaspoon of natural colorants such ascocoa powder (brown), turmeric (orange), calendula petals (yellow),cayenne (red), paprika (pink), French clay (green).

Follow the above Simple Bath Salts RecipeInstructions.

Eczema Bath Salts Recipe

2 cups Epsom salt

I cup Baking soda or coarse sea salt

1 tablespoon of vegetable oils beneficialfor the management of eczema such as Evening primrose oil, Rose hipoil, Cranberry seed oil, Calendula, Coconut oil, Sweet almond oil,Borage seed oil.

10 - 20 drops of essential oils used for themanagement of eczema such as Geranium,Lavender, Roman chamomile, and Rosemary essentialoils.

1 teaspoon dried ground herbs (optional)used to manage eczema such as calendula flowers, chamomile flowers,and St Johns wort leaves and flowers.

1 teaspoon of natural colorants such ascocoa powder (brown), turmeric (orange), calendula petals (yellow),cayenne (red), paprika (pink), French clay (green).

Follow the above Simple Bath Salts RecipeInstructions.

Psoriasis Bath Salts Recipe

2 cups Epsom salt

I cup Baking soda or coarse sea salt

1 tablespoon of vegetable oils beneficialfor the management of psoriasis such as Apricot kernel oil.

10 - 20 drops of essential oils used for themanagement of psoriasis such as Romanchamomile, Tea tree, and Lavender essentialoils.

1 teaspoon dried ground herbs (optional)used to manage psoriasis such as chamomile flowers, and lavenderflowers.

1 teaspoon of natural colorants such ascocoa powder (brown), turmeric (orange), calendula petals (yellow),cayenne (red), paprika (pink), French clay (green).

Follow the above Simple Bath Salts RecipeInstructions.

Dry Skin Bath Salts Recipe

2 cups Epsom salt

I cup Baking soda or coarse sea salt

1 tablespoon of moisturizing vegetable oilsused to manage dry skin such as sweet almond oil, sunflower oil,jojoba, avocado oil, apricot kernel, olive, evening primrose,virgin coconut, fractionated coconut oil, and calendula oil.