Lola Cross - Home Remedies With Epsom Salt

Home Remedies With Epsom Salt

65 Epsom Salt Uses For Health, Beauty, Gardening, Crafts, Weight Loss, Detox, Pain Relief, And More!

Lola Cross

Copyright 2015 by Lola Cross

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law

Table of Contents

HONEY: THE HONEY WONDER

The Many Wonders Of Natural Honey For Beauty, Healing, Natural Cures, Cooking And Lots More

Epsom salt, also known as magnesium sulfate is a pure, natural occurring mineral compound with tremendous healing and beautifying properties. It is named after a bitter saline spring located in Epsom in Surrey, England. Its discovery was in 1618, after a farmer noticed that while his cows were unhappy with the bitter taste of the spring water from which they drunk, they were healed of their scratches and rashes. The good news of Epsom salts soon spread far and wide as more and more people attest of its efficacy. Today, Epsom salt is obtained generally from mining operations. They come in crystal forms, are inexpensive and can be purchased easily online or at drugstores in bags or boxes.

Epsom Salt should not be mistaken for table salt; they are not the same substance. Table salt is simply sodium chloride. It has no beneficial properties that can relieve the body, soul and mind. Epsom Salt, on the other hand, is made of two vital components - magnesium and sulfate; a mineral combination known for its therapeutic properties. It is a long-time remedy that has been proven to address a wide range of health issues such as curing skin troubles, treating cold and congestion, relieving body pains and aching limbs. It also helps to relax the nervous system and muscle strain, heal cuts, reduce soreness from childbirth and detoxify the body. As a matter of fact, you have the natural solution to the aches and pains you experience daily, right there in your pantry!

Besides its ability to heal the body naturally from many common ailments and health conditions, Epsom salt also offers several beautifying, household and gardening-related benefits. For beauty purposes, it has the ability to beautify and purify the skin, making it look beautiful, youthful and soft. For household applications, Epsom salt is a very useful home remedy with numerous cleaning purposes. This is why manufacturers of beauty and cleaning products often use it as part of their ingredients to make commercial hair products, cleaners, pedicure solutions and so on. Nevertheless, it is better, safer and cheaper to reach out for your own Epsom salt than to depend on commercial products that also has artificial fragrances and harmful chemicals on their labels.

This very powerful inorganic salt is a great garden supplement as well; helping to create healthy vibrant greenery, full roses and lush grass as well increasing the flavor of fruit and vegetables and plants nutrient uptake. Epsom salt is a natural fertilizer; enhancing the soils capabilities to generate upmost vitality, to your gardens composition. You can also have fun with Epsom salt; creating paintings, cards, decorative bath crystals, vases, campaign bottles, glasses or shimmer candles with children. You can also decide to frost your windows for the season or create just about anything beautifully glimmering and shiny to celebrate Christmas, Halloween, Easter, Valentine or the Holidays.

Like any other product, Epsom salt can be dangerous if taken incorrectly. For instance, it should never be ingested without prior consultation with your doctor. It should also be taken in the right amount and frequency. Pregnant women and those with health concerns are also advised to check with their doctor before using.

Nevertheless, Epsom salt is a very dependable supplement that is generally applied topically or by soaking. The magnesium and sulfur it contains break away when immersed in liquid and are absorbed through the skin.

Magnesium plays major roles in the body. One of its functions is to regulate the activity of more than 320 enzymes. Magnesium helps to produce adenosine triphosphate (ATP), the energy packets made in the cells while the produced ATP helps to increases energy and stamina. This is why bathing with Epsom salt is often recommended by experts to gain more energy and generally feel better.

Other functions of magnesium include helping to lower blood pressure, improving sleep and concentration, reducing inflammation, helping the nerves and muscles to work excellently and making insulin more effective. When your raise your magnesium levels through regular Epsom salt applications, you will enjoy several health benefits. Epsom salt makes insulin works better, and this helps to lower the severity or risk of diabetes.

The body loses magnesium when it is stressed, but Epsom Salt is a natural stress reliever. Once the body is soaked in a bath of Epsom salt dissolved in warm water, the skin absorbs Magnesium Sulfate and replenishes the level of magnesium the body needs.

The sulfates in Epsom salt help to flush toxins from the body and make it easier for nutrients to be absorbed into the body. It also helps to alleviate migraine headaches.

Epsom Salts Sulfur And Detoxification

Successful detoxification of waste and toxins from the body can be achieved only when there is enough sulfur to do the work. Low levels of sulfur can cause toxin buildup which could affect our central nervous system. While there are other sulfur supplements available, most of them cannot penetrate the body with ease, and therefore, cannot provide the required effect. Epsom salts however, provides sulfates in a form that can readily be absorbed into the body. The provided sulfates make toxins and waste products water soluble, and consequently, they are excreted easily.

Ease Muscle Pain

1. Add 2 cups of Epsom Salt to warm water in a regular-sized bathtub. (Double amount of Epsom salt for oversized garden tub).

2. Soak for about 15 minutes. Have this bathe three times in a week.

Menstrual Cramps Soak

Simply toss 1-2 cups Epsom salts into the bath and soak away.

Reduce Achy Bum

If you have been riding in your bike all day in the country and your bum is sore and achy. Epsom salt will help. Just add 2 cups to a warm bath and soak your body.

Epsom Salt Glow

To help frequent headaches, provide relief from stiffness and arthritis as well as to improve skin condition.

1. Add1-2 cups Epsom salts to a container.

2. Add a few drops of water to it. The mixture will have a wet sand consistency.

3. Take mixture by handfuls and briskly rub over skin, avoiding the eyes until the entire body is done.

4. Rinse off in the shower and towel dry.

5. Do this regularly to help frequent headaches, to provide relief from stiffness and arthritis as well as to improve skin condition.