Emily Deleon - Epsom Salt Home Remedies: 80 DIY Ways To Use Epsom Salt For Natural Health Cures, Beauty Treatment, Everyday Household Use, Gardening And Crafts

Epsom Salt Home Remedies 80 DIY Ways To Use Epsom Salt For Natural Health Cures, Beauty Treatment, Everyday Household Use, Gardening And Crafts Emily Deleon Copyright 2015 by Emily Deleon All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law Disclaimer The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book. If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. This book and the authors opinions are solely for informational and educational purposes.

Hydrogen Peroxide Miracle: 100+ Natural Cures, Beauty Miracles, Health Benefits And Other Amazing Recipes And Secrets Of Hydrogen Peroxide E psom salt is not a salt in the actual sense but a mineral compound that consists of magnesium and sulfate. Hydrogen Peroxide Miracle: 100+ Natural Cures, Beauty Miracles, Health Benefits And Other Amazing Recipes And Secrets Of Hydrogen Peroxide E psom salt is not a salt in the actual sense but a mineral compound that consists of magnesium and sulfate.

This compound occurs naturally and has been used for health remedies for hundreds of years. It is however not limited to health benefits as it is very useful for beauty, gardening and household related uses. You can also have fun with it in making a variety of craft items. T he importance of magnesium in the body cannot be overstated because of the many roles that it plays. Magnesium is vital in regulating the activity of hundreds of enzymes, reduction of inflammation, nerve and muscle function and flexibility of arteries. Sulfates on the other hand help to flush toxins, improve nutrients absorption and reduce muscular and nervous tension.

These amazing health benefits of Epsom salt is made easily possible because magnesium and sulfate are easily absorbed into the skin. Epsom salt is a common item in most homes either in the medicine cabinet or pantry. However, most people do not know the wonders that can be found in the usage of this mineral. This book will open your eyes to many of the things that you can do with Epsom salt and how it can make life better for you. The 80 recipes in this book show you several ways to use Epsom salt for health remedies, beauty treatment, household cleaning as well as for gardening. This wonder mineral is even more attractive because it is inexpensive and easily available.

You can find it in grocery stores and local pharmacy in the neighborhood.

E psom salt has countless benefits for the body, mind and soul. These include easing muscle strain, soothing aches and pain, reducing nervous tension, curing skin problems, healing wounds, treating colds and detoxifying the body. When the body is stressed, levels of adrenaline increases and magnesium levels become low. When you soak in an Epsom salt solution, it is absorbed through the skin and your bodys level of magnesium is replenished. Adequate magnesium in the body is necessary for the production of serotonin, a chemical in the brain that elevates your mood and helps you to relax.

Irritability is reduced, and nerves and muscles function optimally. Magnesium has also been shown by research to increase energy and stamina by encouraging the production of adenosine triphosphate (ATP) in the cells. Magnesium is vital to the function of more than 300 enzymes in the body. This is why Epsom salt is used for the relief of pain and inflammation, treating of cuts and soreness as well as tension headaches. Epsom salt is also a good laxative and that is why it is used for treating constipation. Besides its health benefits, Epsom salt also has the ability to cleanse and beautify the skin.

It can help you to get rid of imperfections and give you a clearer and youthful skin. It is often part of the ingredients in many popular beauty products. The usefulness for household applications is numerous. It can be used as an effective natural cleaner so you can reduce the use of toxic chemicals in your home. If you have a garden, lawn or potted plants, you will appreciate the power of Epsom salt. It is a great supplement that will help you to have greener and healthier plants.

It can be used as a fertilizer for enhancing the capabilities of the soil. Your plants will absorb nutrients more efficiently and you will have a better harvest of fruits and vegetables. Epsom salt is not all about health remedies, cleaning or gardening. You (and your kids) can also have a lot of fun with it. The last chapter of this book has a lot of crafts and holiday decorations you can make with Epsom salt. It is used in the making of decorative ornaments, glittering candles, bottles and vases for Christmas, Easter, Halloween and other holidays.

Keep reading as we embark on this journey of the wonderful uses of Epsom salts in everyday life.

W hile Epsom salt is a mineral that occurs naturally, you have to observe some precaution in its usage, especially for healthcare. - Consult your physician before taking Epsom salt internally. If your bowel movement becomes restricted after use, you may have a serious medical condition. - Epsom salt baths/soaks. Start with one or two baths a week and increase gradually if there are no adverse reactions.

Individuals with diabetes and high blood pressure should not use Epsom salt internally or soak in it, except advised by a physician. -Epsom salt is not right for everybody. Some people may have allergic reactions or medical conditions that does not allow the use of this mineral. You need to also consult your doctor if you are on medication. - Consult your doctor if you are pregnant/nursing, have kidney disease or on a magnesium restricted diet. - Use only as directed. - Use only as directed.

In case of an overdose, quickly get medical attention. - Discontinue and consult a doctor if you experience irritation after use.

S oothe your nerves and lift your mood with these sensual and silky bath crystals. Ingredients: 3 cups of Epsom salt 1/2 cup of baking soda 1 teaspoon vegetable glycerin 3 drops frankincense essential oil 10 drops sandalwood essential oil 5 drops red and 5 drops yellow food coloring (optional) Directions: 1. In a glass, ceramic or metal bowl, combine salts and baking soda then stir together with a metal spoon. 2.Next page