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Eric Zielinski - The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

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Eric Zielinski The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
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The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nations trusted authority in essential oils and natural remedies.The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (Mama Z) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the bodys natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase programfirst, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, youll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

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Contents
ACKNOWLEDGMENTS

F rom both of us:

Our sincere love and heartfelt gratitude to God, and to all of the behind-the-scenes people He put in our path who helped make this book a reality.

To Mom and Dad Frawley, yay, we did it! You supported us to chase our dreams, and look what happened! Without you, our global Bible health ministry would not exist and this book would never have been written. We are also eternally grateful for everything that you have taught us about business and work ethics, and for inspiring us to never settle for anything but Gods best in our lives.

To Papa Enoch, your ministry has inspired thousands to live for Christ and to seek the abundant life through many of the principles shared in this book. Through your mentorship, you helped lay the foundation for much of what is written in these pages, and we are grateful for the time that you spent teaching us these eternal truths.

To Miss Alex Chapman, Miss Natalie, and Miss Faye, for helping with the kiddos during those long hours and for being Mama Zs right-hand gals during her cooking class videos. We all love you!

To Shana Lee, for being true to whom God called you to be. You are an amazing soul frequency coach, and we so appreciate your wisdom and sage advice when we need it most. Your love and encouragement have helped transform us into who we are today.

To Jason and Loren, Gabe and Brittany, Brandon and Brittany, Chris and Jessica, Aaron and Krupa, Victor, Daniel, Craig, Joel, Beth, and the entire crew, you are all so precious to us, and we will be forever grateful that you have welcomed us into your Fit Fam with open arms. Thank you for your friendship, for your love, and for your support as we all strive to be healthy in spirit, soul, and body!

To Reggie and Amy Black, K.C. and Monica Craichy, Stephen and Amy Ezell, Ty and Charlene Bollinger, Chris and Micah Wark, Michael and Lillian Tyrrell, Dr. Tony and Marcy Jiminez, Jonathan and Lori Otto, Jill Winger, Dr. Peter Osborne, Dr. Brian Mowll, and Robyn Openshaw, your ministries have meant so much to us and to the world. It is an honor to call you friends and colleagues.

To Pastor Barclay, the wisdom you have shared in your preaching is sprinkled throughout this book and has forever marked how we live and journey through life together.

To Whit, Elizabeth, Angela, Erica, Carrie, Krystal, Jendi, Susan, John, Christa, Trish, Tamika, Victoria, Sher, Dee, Matthew, Chris, and the entire NaturalLivingFamily.com team, your hard work and determination have been priceless! Thank you so much for all that you do to make NaturalLivingFamily.com the number one most-visited website devoted to biblical health on the planet!

To Olivia Bell Buehl, for your brilliant insight and savvy wordsmithing. Your help putting together this manuscript was absolutely priceless. You are a gem, and it has been an honor to work with you on this project.

To our literary agents, John Maas and Celeste Fine Folch, for your advocacy, hard work, and for being our trusted guides. You are the best!

To the wonderful team at Harmony Books: Alyse Diamond, Christina Foxley, Danielle Curtis, Tammy Blake, Connie Capone, and the unsung heroes in the fact-checking and copyediting departmentsall we can say is Wow! You are the dream team, and we couldnt have asked for a better group of professionals to make all of this happen.

Last, but not least, to all of our members, newsletter subscribers, and social media followers, for your thought-provoking questions, kind comments, and unending support. You are the reason we do what we do, and we thank you for helping spread this message to millions of people across the globe!


From Mama Z:

To Yvonne Rundell, one of my closest friends who is now in Heaven with our Heavenly Father, I am so thankful for your foresight, friendship, and encouragement that helped birth this book. Your passion ignited the fire within me to get these recipes and healthy natural living tips in the hands of so many. I love you, my dear sister in Christ, and I will always be grateful for the time we had together. I dedicate this book to you and your memory.

To Mary Ellen Miller, you have always been my biggest cheerleader. Ive been blessed by your love and encouragement in more ways than youll ever know. You have also been an amazing example of how a woman can succeed in both business and family, and you have taught me countless invaluable lessons. Your wisdom and love have helped shape me into the person that I am today.

To Lisa Miner, my best girlie friend, thank you for always encouraging me to be me, and for inspiring me to excellence. Your encouragement, love, and support have fueled me to be my best. Zero balance!

To Gayle and Lisa O, my Georgia Peaches! I love you girls and appreciate all of the hours of love and time we spent together during pageant. You make me feel my best and encourage me to strive to new heights!

To Sally Hecox, my lifelong friend, pageant coach, and director, Im grateful for all the life lessons you have taught me over the years. You have helped me learn to never settle for anything less than my best in every area of my life.

To LaLona Richards, my pageant coach, you are like a sister to me. You have strengthened me and have held me accountable to be a well-rounded Proverbs 31 woman. With your help, I have competed at the highest level possible. I am so thankful for all of your encouragement, inspiration, and support.

To Leonora, Sandi, and Mrs. Buck, my mothers in the faith, without the countless hours you have spent sowing into my life and encouraging me with Godly principles, I would not be the person I am today.

ABOUT THE AUTHORS

The author of the national bestseller The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started DrEricZ.com (now NaturalLivingFamily.com) in 2014 with his wife, Sabrina Ann, to help people learn how to safely and effectively use natural remedies such as essential oils.

Sabrina Ann Zielinski is a certified group fitness instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on their website and in this book, shes known as Mama Z to many mamas who are looking for natural ways to care for their families.

Now visited by more than seven million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.

The Zs live in Atlanta with their four children.

Nausea-Soothing Roll-On

4 drops ginger essential oil

2 drops lemon essential oil

2 drops peppermint essential oil

2 drops spearmint essential oil

Carrier oil of choice (fractionated coconut, jojoba, and sweet almond oils all work well)

SUPPLIES

10-ml glass roller bottle

1. Drop the ginger, lemon, peppermint, and spearmint essential oils into the roller bottle.

2. Fill up the bottle with the carrier oil. Shake vigorously for 10 seconds.

3. Apply over your abdomen (see Note, ) as needed.

Tummy Ache Roll-On

3 drops cardamom essential oil

2 drops fennel essential oil

2 drops ginger essential oil

1 drop thyme essential oil

1 drop clove essential oil

1 drop tarragon essential oil

Carrier oil of choice (fractionated coconut, jojoba, and sweet almond oils all work well)

SUPPLIES

10-ml glass roller bottle

1. Drop the essential oils into the roller bottle.

2. Fill up the bottle with the carrier oil. Shake vigorously for 10 seconds.

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