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Eric Zielinski - The Healing Power of Essential Oils

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The Healing Power of Essential Oils: summary, description and annotation

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Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring more than 150 recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.
Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the...

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Contents
Praise for THE HEALING POWER OF ESSENTIAL OILS In The Healing Power of - photo 1
Praise for THE HEALING POWER OF ESSENTIAL OILS

In The Healing Power of Essential Oils, Dr. Z provides a cutting-edge and evidence-based approach to using essential oils. He astutely portrays how to prepare a variety of remedies. His well-written and detailed information makes this book a must-read for every essential oil user. Well done!

STEVEN MASLEY, MD, FAHA, FACN, FAAFP, CNS, author of The Better Brain Solution

If youre confused by conflicting claims about essential oils, pick up this book now and get the unbiased, evidence-based information youre seeking. The Healing Power of Essential Oils will become your favorite go-to guide if youre serious about using these health-boosting oils safely, smartly, and effectively.

KELLYANN PETRUCCI, MS, ND, New York Times bestselling author of Dr. Kellyanns Bone Broth Diet and The 10-Day Belly Slimdown

Amazing, captivating, and practical! This book is a must-have addition to your family health library. Not only does Dr. Z give us the history of essential oils, he gives us the recipes to help with ailments from A to Z. If you want to know how essential oils can help your family with pain, infection, fatigue, digestion, and many other chronic ailments, look no further than this essential oil bible!

DR. PETER OSBORNE, author of the international bestseller No Grain, No Pain

Simply put, this is the best, most honest, clear, trustable, scientifically sound, and spiritually uplifting book on essential oils that youll find. Dr. Eric Zielinski has done the near impossible. Armed with a researchers mind, a caring heart, and an unstoppable faith, he has taken this beautifully important yet complex topic and made it accessible for everyone. Indeed, if you have been at all intrigued by essential oils, you have probably noticed that there is so much confusion and so many conflicting viewpoints put forth by experts. The good news is Dr. Z is a refreshing and compelling new thought leader in the time-honored field of aromatherapy. The Healing Power of Essential Oils clears things up and brings it all togetherbody, mind, heart, and soul. The science geek in you will be very satisfied, while the home-based healer in you will love the easy-to-understand and practical recommendations. You will know so much more about these special medicines than you ever knew you needed to know! So whether youre a professional or one of the countless numbers of people whove been captivated by the magic of essential oils, please consider this your cornerstone book, reference manual, and inspirational how-to guide all in one. I couldnt recommend The Healing Power of Essential Oils more highly.

MARC DAVID, founder of the Institute for the Psychology of Eating and author of Nourishing Wisdom and The Slow Down Diet

Weve come full circle in medicine and are beginning to understand the incredible potency of plants. The essential oils of a plant are the true treasure of nature and Dr. Zielinski has brought this wisdom forth in a salient and accessible way. This book should be in every house and be used frequently.

PEDRAM SHOJAI, OMD, founder of Well.org and New York Times bestselling author of The Urban Monk and The Art of Stopping Time

Essential oils are everywhere these days; unfortunately, solid, evidence-based information on how to properly use them isnt as easy to find. Dr. Z is not afraid to dive into the research and tackle the hard and often confusing topics, which is exactly the reason I have come to look to him as one of my most trusted sources of natural health information. This book is sure to become one of the most dog-eared members of my essential oil library!

JILL WINGER, ThePrairieHomestead.com

The information contained in this book is for informational purposes only It - photo 2

The information contained in this book is for informational purposes only. It is not intended as a substitute for the advice and care of your physician, and you should use proper discretion, in consultation with your physician, in utilizing the information presented. The author and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained in the book.

Copyright 2018 by DrEricZ.com, LLC

All rights reserved.

Published in the United States by Harmony Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York.

crownpublishing.com

Harmony Books is a registered trademark, and the Circle colophon is a trademark of Penguin Random House LLC.

Library of Congress Cataloging-in-Publication Data

Names: Zielinski, Eric, author.

Title: The healing power of essential oils / Eric Zielinski, D.C.

Description: First edition. | New York : Harmony Books, [2018]

Identifiers: LCCN 2017046123| ISBN 9781524761363 (paperback) | ISBN 9781524761370 (ebook)

Subjects: LCSH: AromatherapyPopular works. | Essences and essential oilsTherapeutic usePopular works. | BISAC: HEALTH & FITNESS / Alternative Therapies. | HEALTH & FITNESS / Healing. | HEALTH & FITNESS / Aromatherapy.

Classification: LCC RM666.A68 Z54 2018 | DDC 615.3/219dc23

LC record available at https://lccn.loc.gov/2017046123

ISBN9781524761363

Ebook ISBN9781524761370

Cover design by Alane Gianetti

Cover photographs: (top to bottom) bigacis/Shutterstock; Daniel Hurst Photography/Moment/Getty Images; Inga Spence/Photolibrary/Getty Images; Botamochy/Shutterstock

v5.2

a

Sabrina Ann, if it werent for you this book would not exist. You are one of the most talented people that I have ever met, and your contribution to this book was priceless. You are also one of the most giving people that I know, and I can think of no one else Id rather do life with.

Esther, Isaiah, Elijah, and Isabellathank you for your love, support, and patience during all of those long days and nights when Daddy was away working on this manuscript. My hope and prayer is that you come to realize it was all worth it because of the people we were able to help (together)!

I am eternally grateful to God for giving you all to me.

CONTENTS

Chapter 4 Quick-Start Guide to Using Essential Oils to
Change Your Life

PREFACE

Then I heard the voice of the Lord, saying, Whom shall I send, and who will go for Us? Then I said, Here am I. Send me! He said, Go, and tell this people

ISAIAH 6:89

Ive always been that guy to step up and do what needed to be done. I can remember being a kid and helping my elderly neighbors by shoveling their snow, not because my parents forced me, but because I wanted to. It made me feel good. And it still does. If I see a need, I try my best to fill it, especially when it involves people.

When I became a Christian, this part of me got amplified. Early on, I stumbled upon Isaiah 6:89 and I remember raising my hands in prayer, mimicking the prophets words: Here I am, Lord, send me! I cried out, I dont care what it is, I just want to do my part! That prayer has proven to be the impetus for my biblical health ministry, my career, and notably my focus on educating people how to use essential oils therapeutically.

Im actually a late bloomer when it comes to using essential oils. In fact, my wife, Sabrina, who has been using them since the early 1990s, tried to alert me to their power several times before I finally had my epiphany. Ill confess, as recently as a few years back I marginalized essential oils as the smelly stuff that Mama Z used every morning.

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