Jamie Spell - The Ultimate Ketogenic Diet Cookbook: Lose Up To A Pound A Day, Reclaim Energy And Focus And Bulletproof Your Body -

The Ultimate Ketogenic Diet Cookbook Lose Up To A Pound A Day, Reclaim Energy And Focus And Bulletproof Your Body (OVER 350 RECIPES) Copyright 2017 by __________________Jamie Spell & Sandra Thompson_- All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold on the idea that the publisher is not required to render an accounting service, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be consulted. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document by either electronic means or in printed format.

Recording of this publication is strictly prohibited, and any storage of this material is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, regarding inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the sole and utter responsibility of the recipient reader. Under no circumstances will any legal liability or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely and is universal as so.

The presentation of the information is without a contract or any guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document. Ketosis is a natural metabolic state where the body will start breaking down your own body fat to fuel the body's normal, everyday functions. Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.

Artichoke Bruschetta

Makes 4 Servings Preparation: 10 min The Ketosis Cookbook Appetizers & Dips Per Serving - Fat: 14g Protein: 3g Net Carbs: 6g (14-ounce) can artichoke hearts, drained and chopped 2 cloves garlic, minced 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 1/2 red bell pepper, finely chopped 1/4 cup extra-virgin olive oil 3 tablespoons minced fresh basil 2 tablespoons finely chopped red onions 1 tablespoon drained capers 1.

Table of Contents

Artichoke Bruschetta

Makes 4 Servings Preparation: 10 min The Ketosis Cookbook Appetizers & Dips Per Serving - Fat: 14g Protein: 3g Net Carbs: 6g (14-ounce) can artichoke hearts, drained and chopped 2 cloves garlic, minced 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 1/2 red bell pepper, finely chopped 1/4 cup extra-virgin olive oil 3 tablespoons minced fresh basil 2 tablespoons finely chopped red onions 1 tablespoon drained capers 1.

Mix artichoke hearts, garlic, sea salt, and black pepper together in a large bowl; add red bell pepper, olive oil, basil, and onion and stir well. Top artichoke mixture with capers.

Avocado Shrimp Ceviche

Makes 4 Servings Preparation: 30 min , Cook Time: 60 min The Ketosis Cookbook Appetizers & Dips Per Serving - Fat: 3g Protein: 28g Net Carbs: 9g 2 pounds large shrimp - peeled, deveined and chopped 3/4 cup fresh lime juice 5 roma (plum) tomatoes, diced 1 white onion, chopped 1/2 cup chopped fresh cilantro 1 tablespoon Worcestershire sauce 1 tablespoon ketchup 1 teaspoon hot pepper sauce salt and pepper to taste 1 avocado - peeled, pitted and diced 16 saltine crackers 1. Place the shrimp and lime juice into a large bowl, and stir to coat. Let stand for about 5 minutes, or until shrimp are opaque. The lime juice will cook them.

Mix in the tomatoes, onion, and cilantro until coated with lime juice; cover and refrigerate for 1 hour. 2. Remove from the refrigerator, and mix in the Worcestershire sauce, ketchup, hot sauce, salt and pepper. We have our own hot sauce recipe, but you can use whatever hot sauce you like, or leave it out and let people add their own when serving. 3. Serve with saltine crackers or tortilla chips.

Best with hot sauce of your choice.

Baba Ghanoush

Makes 12 Servings Preparation: 3 hrs 30 min , Cook Time: 40 min The Ketosis Cookbook Appetizers & Dips Per Serving - Fat: 2g Protein: 0g Net Carbs: 0g 1 eggplant 1/4 cup lemon juice 1/4 cup tahini 2 tablespoons sesame seeds 2 cloves garlic, minced salt and pepper to taste 1 1/2 tablespoons olive oil 1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet. 2. Place eggplant on baking sheet, and make holes in the skin with a fork.

Roast it for 30 to 40 minutes, turning occasionally, or until soft. Remove from oven, and place into a large bowl of cold water. Remove from water, and peel skin off. 3. Place eggplant, lemon juice, tahini, sesame seeds, and garlic in an electric blender, and puree. Season with salt and pepper to taste.

Transfer eggplant mixture to a medium size mixing bowl, and slowly mix in olive oil. Refrigerate for 3 hours before serving.

6 Layer Taco Salad

Makes 4 Servings Preparation: 20 min , Cook Time: 2 hrs The Ketosis Cookbook Appetizers & Dips Per Serving - Fat: 29g Protein: 23g Net Carbs: 10g 1 pound ground beef 4 cups shredded iceberg lettuce 1 medium tomato, seeded and chopped 1 1/2 cups shredded cheddar or Monterey jack cheese 1/4 cup sliced pitted ripe olives 1/4 cup sliced green onion 1 6 ounce carton frozen avocado dip, thawed 1/2 cup dairy sour cream 1 4 ounce can chopped green chili peppers, drained 1 tablespoon milk 1 clove garlic, minced 1/2 teaspoon chili powder 1 chopped tomato (optional) 1. In a 2-1/2-quart glass salad bowl layer lettuce, tomato, cheese, olives, and onion. 2. For dressing, in a medium bowl stir together avocado dip, sour cream, chili peppers, milk, garlic, and chili powder.

Spread over the top of the salad. If desired, sprinkle with chopped tomato. Cover the surface with plastic wrap and chill for at least 2 hours or up to 24 hours. 4. Brown beef in a frying pan. 4.

Before serving, toss salad together and place beef on top. Makes 4 servings.

7 Layer Seafood Dip

Makes 24 Servings Preparation: 15 min , Cook Time: 2 hrs The Ketosis Cookbook Appetizers & Dips Per Serving - Fat: 5g Protein: 6g Net Carbs: 5g