Francois - Clean Food Clear Thinking: Change Your Body, Change Your Mind

You are a gem in this sometimes crazy world. Love you and your amazing practice!!!!!

Thank you - Anne Robinson

Karina is absolutely amazing!!! With her help and knowledge I have been able to rethink what I put into my body and it has made my skin heaps better with my psoriasis!! Karina is truly amazing at what she does!! Xxxxx.

Thank you - Mariah Ware

I first began to see Karina some 5 years ago and during that time she has helped me with inflammation, muscle tension, digestive issues, hormonal issues and finally with weight management. She was first my Naturopath and now she has become a colleague and a friend. Karina is a healer! She has extensive experience, knowledge and so many tools and just as importantly, she has the empathy, insight and intuitive approach that is often vital in correctly diagnosing her clients complaints. This skill cant be bought or taught! I am so grateful to have found her and I thoroughly recommend Karina to anyone who is a serious about their physical health and looking for alternative therapies, especially if traditional medicine is failing you at the moment as it did me all those years ago.

Thank you Michelle Scott

I am over the moon with my program with Karina. I am back on track, feel alive again and have lost almost 10kg. I love how Karina tailored my program to meet my needs. I feel like she is my fairy godmother of nutrition and medicine. Thanks Karina for all your love, support and faith. xxxx

Thank you - Margaret Iaonnidis

On Monday the 9 th of December I was diagnosed with breast cancer and it has been a life changing journey. Karina has been a very important part of my journey with cancer during the last 7 months on all levels. A lot of dietary changes were made, increasing and introducing new supplements and the building of my immune system, which has helped me to recover from 3 operations within 4 months.

I cannot think of anyone who surpasses her wealth of knowledge, care and concern and continued interest in finding the best remedies and treatments for whatever ails a person. Her knowledge and expertise in the field of naturopathy, nutrition and holistic counselling is simply outstanding.

I am truly blessed that I have been able to share this journey with you Karina; it is very hard to find the right words to express how grateful I am. Thank you.

Leisa xxx

After being treated by Karina I can honestly say that EVERY single health issue is completely GONE and I am half way to achieving my ideal weight!! Karina opened my eyes to a whole new way of thinking and living. Im now in my forties and have never felt this healthy or happy ever. I know it sounds like a clich but Karina really did change my life and I cannot recommend her highly enough.

Thank you Natasha Zervass

We saw immediate improvement for Briannas thyroid problem when we followed the treatment Karina had recommend for her. Karina provided us with information, lists and recipes that Brianna could eat and tailored a plan just for her. It is 10 months since my daughter saw Karina and she is a completely different child; her health has improved immensely, her thyroid is no longer swollen which has resulted in her losing the weight around her middle, she has not been sick, has the energy to train and play basketball 5 times a week and is a happy and confident teenager.

Not a day goes by that I am not totally and completely relieved and very grateful for how you have helped my daughter. Eating gluten, dairy and wheat free has not been easy for her. We are very grateful for your ongoing support and encouragement. Brianna loves her appointments with you.

Thank you Leisa & Brianna xxxx

DISCLAIMER

All the information, techniques, skills and concepts contained within this publication are of the nature of general comment only and are not in any way recommended as individual advice. The intent is to offer a variety of information to provide a wider range of choices now and in the future, recognising that we all have widely diverse circumstances and viewpoints. Should any reader choose to make use of the information contained herein, this is their decision, and the contributors (and their companies), authors and publishers do not assume any responsibilities whatsoever under any condition or circumstances. It is recommended that the reader obtain their own independent advice.

First Edition 2015

Copyright 2015 Karina Francois

All rights are reserved. The material contained within this book is protected by copyright law, no part may be copied, reproduced, presented, stored, communicated or transmitted in any form by any means without prior written permission..

National Library of Australia

Cataloguing-in-Publication entry:

Creator: Francois, Karina, author.

Title: Clean Food Clear Thinking : Change Your Body Change Your Mind / Karina Francois.

1st ed.

ISBN: 9781925280661 (eBook)

Subjects:

Nutrition Psychological aspects.

Food habits Psychological aspects.

Health.

Natural foods.

Well-being.

Dewey Number: 641.302

Published by Global Publishing Group

PO Box 517 Mt Evelyn, Victoria 3796 Australia

Email

For further information about orders:

Phone: +61 3 9739 4686 or Fax +61 3 8648 6871

Digital edition distributed by

Port Campbell Press

www.portcampbellpress.com.au

eBook Conversion by

I dedicate this book to all of you who have inspired me to dream fearless dreams and keep on flyingespecially my two beautiful sons Ricardo and Andres and my parents and friends who have given me the courage to believe that anything is possible.

I dedicate this book to my man, George, because you have helped me to believe in my soul. You are always on top of my gratitude list. I loved you in high school, always have and always will. You are my sunshine in this sometimes crazy world.

I also dedicate this book to my clients who forever keep me inspired in my work.

If health is the destination wellness is the journey

Con AmorKari

This book encompasses my mission which is really a result of my 43 year old story. I am grateful for the experiences from birth to now that have revealed my purpose to me. Everyone who has touched my life has somewhat contributed in the opportunity to share this creation and I am forever grateful.

As with any major project, there will always be very special people who assist in making it happen. This is my opportunity to say a big thank you to you all.

An adorable thank you to my sons Andres and Ricardo for being so patient and keeping me smiling along the way.

A special thank you goes to Mum, Eva, who introduced me to Louise L Hays How to Heal Your Life in my early teens and whom I now realise, being a mum, that she always did the best she could with what she had. I love you, Mum.

To my dad, Anibal, you have taught me to never ever give up and I think I have your genetics in that matter. I love you, Dad.

To my sisters who lived through my years of anorexia and other health issues, I thank you for your patience and unconditional love through that time and I know that you are proud of me. Marisa, despite you being my little sister you were always my inspiration. I love you, Viv and Mari.

To my family and friends in Greece and Argentina, I love you all and miss you immensely.

A huge thank you to Liz, my BFF, for your support in all that I do and all that I am. I am having the purple rocking chair! Thank you for being my ears and pushing me to set boundaries. Lets go back to New York!