Hill - Anti-Inflammatory Diet: Quick Guide to Healing Inflammation, Heart Disease, Weight loss in 7 Days

Introduction

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses - including heart disease, many cancers, and Alzheimers disease. We all understand inflammation on the surface of the body to be local redness, heat, swelling and pain. It is the cornerstone of the bodys healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causers illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins (like second hand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.

When something harmful or irritating affects a part of our body, there is a biological response to try to remove it, the signs and symptoms of inflammation, specifically acute inflammation, show that the body is trying to heal itself.

From a naturopathic perspective of treating the cause of disease, one of the first ways to address this is through an Anti-Inflammatory Diet. This upstream approach to treatment focuses on avoiding pro-inflammatory foods and eating a diet rich in anti-inflammatory foods. Additionally, since medical research is converging on inflammation as the common link in most diseases, eating an anti-inflammatory diet is a great model of dietary health for everyone.

Often, people take medications to decrease inflammation. Drugs like ibuprofen and aspirin can change the bodys chemical reactions, but they are not without side effects. Research has shown that other things can decrease inflammation too. Many things we have control over, such as our stress levels, how much we exercise, and how we eat will influence how much inflammation we have in our bodies.

How we eat can affect inflammation, and certain diets are more likely to decrease pain and other symptoms of disease. Many studies have shown that people who eat certain types of foods are less likely to have the health problems listed above.

I have personally found out that, you dont have to be at the mercy of situations and circumstances. Your life should not be a coincidence, but rather a result of a deliberate action only you take. Many people are victims of circumstance, but you can choose to be different. Everything is in the power of your choice. While some, because they are rich, can afford medications, not knowing that medications over and over again have a devastating effect on health. Nature has made all beautiful in such a way that every natural things it produce, has a healing impact on the body without any side effect or complication. All you need is just a guide on how to correctly use them.

Lets kick off while we take a look at every importance guides discussed in the invaluable book as touching the use of natural foods products in taking care of your health.

GET HEALTHY; GET ANTI-INFLAMMATORY DIET.