Samaria - Essential Oils Challenge: A Beginners Guide To The Phenomenal Powers Of Essential Oils-Essential Oil Recipes For Aromatherapy, Stress Relief And Anti-Aging ... Bonus, Essential Oils Guide, Weight
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A Beginne r s Guide To The Phenomenal Powers Of Essential Oils
Essential Oil Recipes For Weight Loss, Aromatherapy, Stress Relief And Anti-Aging
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Table of Contents
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I want to thank you and congratulate you for downloading the book , A Beginners Guide To The Phenomenal Powers Of Essential Oil s .
This book contains proven steps and strategies on how to feel healthier, increase energy and live a happier lifestyle.
Why is it that when most people think of health and fitness, their first instinct is to feel discouraged and act as though the whole idea does n t exist? Sure we ca n t all be fitness experts, but if yo u re really serious about getting back into shape and feeling better, there are techniques that can help you work for that body yo u ve always wanted. Whether i t s losing weight or having more energy, using essential oils is a great way to start.
While your bod y s natural energy level slows down as your age increases, that does n t mean that you should give up on your health goals. No matter what stage of life yo u re in, ther e s still so much you can do to improve your physical, and mental wellbeing and reading this book is the first step to living the life yo u ve always wanted.
For centuries, humans have been using essential oils to promote health and improve their well-being. Even today, with all the modern medical technology and tons of medications available, essential oils still remain to be effective in promoting relief, relaxation and other positive effects on health.
Learn what essential oils can be used for specific purposes. This book will guide through all there is to know about how to best use these oils and how to safely use them.
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Why You Should Use Essential Oils
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Chapter 1 Using Essential Oils for Weight Loss
Essential oils are usually all about aromatherapy for calming, stress relief and for generally feeling good. Weight loss is among the long list of benefits from using essential oils, though most people are not aware of it. Essential oils can help in effective and safe weight loss, if done right with the right oils.
Grapefruit Essential Oil
This oil is more commonly used as a disinfectant and antiseptic. Grapefruit essential oil can help with weight loss. Its crisp, uplifting sweet aroma helps to achieve desired weight. It works through the following effects:
Curbing cravings
Boosting metabolic rates
Increasing energy
Increasing endurance
Reducing accumulation of fat over the abdomen
Grapefruit essential oil helps in weight loss because of the natural compounds it contains. These compounds help in the various steps towards achieving desired weight. One of these compounds is nootkatones. This natural compound stimulates AMPK, an enzyme in the body that controls energy levels and metabolic rates. When nootkatone activates AMPK, chemical reactions in the skeletal muscles, liver and brain are sped up. This reaction improves physical performance, increases endurance, reduces weight gain and decreases body fat. Exposure to grapefruit at least 3 times per week at 15-minute intervals showed can reduce appetite and accelerate weight loss.
Another compound in grapefruit that can help with weight loss is limonene. This promotes lipolysis in the body. This process involves breakdown of body fat and proteins, which contributes to weight loss.
Lemon Essential Oil
Lemon essential oil is obtained by cold pressing lemon peel. This oil has a clean, refreshing pick-me-up scent with an overtone thats slightly sour.
This is another essential oil that can help you lose weight. This goal is achieved through these actions:
Suppressing weight gain
Increasing energy levels
Enhancing mood
Relieving pain
Lemon essential oil contains the chemical compound limonene. This has very powerful fat-dissolving effects in the body. If used together with grapefruit, therell be greater fat burning and more weight loss.
Mood enhancement contributes to weight loss. Aside from improving negative feelings, the levels of norepinephrine are increased. This is a stress hormone and a neurotransmitter that plays important roles in the fight-or-flight mechanism. Increased levels of norepinephrine promote better oxygenation of the brain tissues. With this, cognitive function improves.
Other functions of the brain are also improved such as better heart rate regulation. This results to increased heart rate and better blood flow. These conditions help the muscles to work better and faster. When the muscles are functioning better, it will be easier to perform exercises that can burn all those excess fats. Lemon essential oil also helps in relieving muscle fatigue and soreness after an exercise.
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