Theresa Bason - Endometriosis Diet--Change Your Diet to Reduce impact

Endometriosis Diet

Signs, Symptoms and Treatment

Change Your Diet to Reduce impact

Theresa Bason

Cright dsk-enterprise 2020 - All rights reserved

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Table of Contents

1. What is Endometriosis

2. Endmtrii Smtm and Causes

3. Diet nd Endometriosis

4. Complementary nd Alternative Treatments fr Endometriosis

5. Endometriosis Dit - Cntrlling the Smtm Naturally

6. Changing Liftl And Dit Fr Endmtrii

7. Wht Is th Best Endmtrii Dit?

8. Strting An Efftiv Endmtrii Dit That Elimint Th Potential For Cndid Overgrowth

9. Hw T B Suful On Th Endometriosis Dit

10.You Are Wht You Eat

11. Ahiving Prgnn Through Natural Endmtrii Trtmnt

12. D Yu Hv Endmtrii nd Inflmmtr Bwl Sndrm?

13. Th Bnfit of a Good Dit Pln fr Endmtrii

14. D Yu Nd An Ultrund For Endmtrii?

15. Hw Can I Avid a Hysterectomy fr Endometriosis nd Wht Ar the Otin?

16. Overcome Endmtrii Withut Gaining Wight

Chapter 1: What i Endmtrii?

Endmtrii i a inful condition tht n greatly impact ur ulit f lif. Diet hng r id t hl rliv mtm, but d the vidn urt th lim?

Endometriosis occurs when tiu thats nrmll found inid th utru grw in other parts of th bd. Tissue dit (lld imlnt) r most ftn found in th pelvis, but can l b fund in more ditnt organs like th liver and the brin.

Endmtril tiu normally build up in th utrin lining h month until th lining i shed during the menstrual rid. For vriu reasons, th ll r fund in other rt f th bd in wmn with ndmtrii, causing chronic inflmmtin, scarring t fftd sites, and heightened in lvl.

Whn I was firt dignd with endometriosis, there w n air f uln but the whole thing. I was tld it probably wouldnt m back nd, naturally, I thought th same.

While witing for m nd lr, I trtd t gr the impact of endometriosis n my body nd began experimenting with dit. Given that ndmtrii is an inflmmtr disease the ndmtrii dit, thrfr, ruir eliminating r rduing foods tht r known t increase inflmmtin, including:

Sugar

Glutn

Rd mt

Dir

Alhl

Cffin

In dditin, rrh has hwn tht wmn with ndmtrii often hv highr levels of trgn, and that trgn n encourage tiu grwth. Thi t f dit can help support the livr, whih limint x trgn from th bd, and it n l hl tbiliz hormones thnk to rtin nutrients in the fd.

Nutritinit such Henrietta Norton uggt that the hormones ud in meat rdutin hv n additional ngtiv fft n ur wn hrmn, b mking thir w int our body whn consumed.

Nrtn bk, Tk Cntrl of Your Endmtrii, includes mlling ttiti frm rrh hwing that women wh t green vgtbl 13 tim r mr r wk (roughly twice a day) were 70 per cent l likely to hv ndmtrii than those wh t green vgtbl less thn ix tim r wk.

Thugh th diet m sound scary at first, it dnt hv to be but frful rtritin. In th bginning, u uld just tr utting dwn a littl on whtvr u fl u might b eating lightl t much of, r whtvr triggers ur in th most.

A mmn utin Im kd is, So what do you eat? But th truth i, I t a lot. Cking fr the endometriosis diet dnt hv t b a problem n uv gt t gri with what ingredients to buy.

In th U.S., and frm my undrtnding, ll over, vgn nd glutn-fr fd options are grwing. I knw rnll it bm muh easier fr me t h t my ll urmrkt, but m fvrit tin (and one I rll dnt do nugh) i nlin. With nlin shopping, u rrl hv the issue f n itm bing ut of stock r nt bing ld t a local supermarket, and u gt a lrgr hi. Gnrll, my hing lit uull inlud:

* Rice

* Quinoa

* Fruit and vegetables

* Ri t and noodles (r alternatives lik lntil t, bukwht

noodles, t.)

* Bn nd ul

* Gluten-free bread uh as wr, pita brd, and loaves

* Glutn-fr oats

* Trt lik rw drk hlt and vgn i cream, often md

frm coconut milk r hw nuts

* Nut, seeds, and dried fruit like nut chips

* Hrb and i

* Hlth fd such cacao wdr

Quite hntl, withut the intrnt, I wouldnt hv hd any idea of whr t start with glutn-fr vgn king, but thr are mn amazing blg ut thr nw that th problem h become a lk f time t try thm all!

Sm f th most influntil bloggers I follow - wh have md the ndmtrii dit rtiv, njbl, and ibl - are Jessica Murnane, Ell Mills, Hthr Crb nd Dn Shultz. Th wmn hv vrthing frm uik, 30-minute meals t birthd k and ddnt brunh.

Eting out n bviul pose its diffiulti. Ive flirtd with the ndmtrii dit fr many years before full committing, mainly because I told mlf it was t hrd to t ut with frind and nt b fussy.

Im not saying its , but in mmitting t bing glutn-fr nd dairy-free all the tim, it tull bm muh easier to make hi, and Iv bm much mr confident in speaking to waiters but m ruirmnt.

I till g t th l whr I knw I n t vrthing nd nthing, nd th r, f ur, m favorite l t go. But nw, if a frind wnt t g fr a pub lunh, I knw how t hndl it. My nwr? Ordr th id. Ive hd m rtt gd meals md up of ll f th bit I n eat nd throwing them tgthr.

Eh n of u is affected diffrntl by endometriosis nd thr is n one-size-fits-all whn it m t treatment, nvntinl r ltrntiv. Th ndmtrii diet m not hv th m fft on u it has on m; it not fr vrn nd thats OK. But leading a hlthir liftl where possible i lw a itiv choice. S, vn if it jut but gtting a bttr night sleep r ting up n ur vgtbl rtin, the endometriosis lifestyle nd dit uld hl support bd nd mind.

Chapter 2: Endmtrii Smtm and Causes

Endmtrii Smtm

Sm wmn with ndmtrii hv n mtm.

In ft, it ftn discovered during mdil tests r surgeries fr thr nditin.

Hwvr, mt women experience mtm tht significantly fft ulit f lif, inluding:

* Plvi r lower bk in

* Pinful menstrual periods (dysmenorrhea)

* Heavy mntrul rid

* Pain during intrur

* Painful bwl movements r urintin

* Ftigu

* Bloating

* Digtiv Ditr (constipation, dirrh, r nu)

Endmtrii fft up t 10% of wmn nd u tiu tht normally fund in the utru t build u in thr rt f the bd. Smtm include in, hv mntrutin, digestive ditr, fatigue, and blting.

It typically seen in wmn of childbearing g, but mtm m persist into mnu r ftr hysterectomy if trgn lvl r high nugh.

Up t half of fftd wmn also truggl with infrtilit, but it not known whthr ndmtrii u infrtilit r is jut itd with it.

Endmtrii Causes

Endmtrii is thught to b ud b a mbintin f gnti, hilgi, immun, nd nvirnmntl ftr. In ft, tudi hv fund that a wmn rik inr b up t 7 tim if hr mother r itr h it. However, not vrn with a fmil hitr will develop th di. Other ftr r to increase th likelihood f ndmtrii.

On of th mt common theories is retrograde menstruation, whih ur whn ndmtril cells nd menstrual blood trvl upward vi th fllin tubes. From there, th ll n imlnt int th bdminl lining nd nt th rgn, uing inflmmtin and scarring.