Bruna Palerma - Mediterranean Diet for Beginners: The Complete Guide to Easy Mediterranean Diet for Weight Loss and Healthy Living
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Mediterranean Diet For Beginners The Complete Guide To Easy Mediterranean Diet For Weight Loss And Healthy Living BRUNA PALERMA Copyright 2018 Bruna Palerma All rights reserved, no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.
With benefits such as weight loss, reducing LDL cholesterol, protection against heart diseases, type-2 diabetes, cancer, fight against Alzheimers & Parkinsons disease admits many other, the Mediterranean diet has become one of the world's healthiest, popular and recommended diets. Based on the local foods consumed by the citizens of these Mediterranean countries, this diet is diverse, full of color, healthy and nutritional diet. If you want to lose weight or live a heart healthy life, the Mediterranean diet is the best choice of diet.
Top medical experts and professionals have accepted this diet as a recommendation for weight loss program and a general healthy living style. In the Mediterranean diet various healthy fats such as polyunsaturated fat which can be gotten from specific type of fish and shellfish, monounsaturated fat that is derived from olive oil is being encouraged, while unhealthy fats like saturated fats and trans fats, which are usually present in red meat and processed foods should be avoided as much as possible. Even though a Mediterranean diet requires a lot of plant-based diets, it cannot be categorized as a vegan or vegetarian diet because the consumption of fish, shellfish, little bit of poultry are involved.
It was not until Walter Willet, a Harvard University doctor released his version of the Mediterranean diet that people started to understand it and it began to gain mainstream recognition.
Oleic acid, when compared to other refined trans-fats, vegetable oils or hydrogenated fats is known to be very heart-healthy in a lot of different ways. According to various studies, monounsaturated diets also help to reduce LDL cholesterol, increase HDL cholesterol and reduce triglycerides more than heavy carbohydrate diets do. Daily amount of olive oil consumption depends on your specific calorie needs and diet but it is generally recommended to take in 1-4 tablespoons daily. Research has shown that dieters in the Mediterranean area most likely consume within 3-4 tablespoons daily.
- Protect Against Type-2 Diabetes
- Maintain Heart Health
- Lower the Risk Of Alzheimer's & Parkinson's Disease
- Effective & Healthy Weight Loss
- Fight Against Cancer
- Protects Cognitive Health
- Fight Against Inflammation
- Improve Skin Health
- Increase Longevity
- Protect Against Type-2 Diabetes
- Maintain Heart Health
- Lower the Risk Of Alzheimer's & Parkinson's Disease
- Effective & Healthy Weight Loss
- Fight Against Cancer
- Protects Cognitive Health
- Fight Against Inflammation
- Improve Skin Health
- Increase Longevity
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