Banks - Mediterranean Diet: 42 Amazing Mediterranean Diet Recipes for Weight Loss

While most of us get our daily dietary needs from processed food and fats, most of the people living around the Mediterranean region get these nutrients from vegetables, fruits, olive oil, cheese and yoghurt. Their meal plans integrate less than 30-25 % fat. It also includes many physical activities (staying active). Science has proven that people from these regions are less prone to cardiovascular ailments that are generally related to weight. The Mediterranean diet has also been proven by scores of scientists to be one of the healthiest in the world. What does the Mediterranean diet constitute? Today due to the wide definition and countries that practice this diet, it is extremely hard to point to an exact regiment that is used.

This is because each country has specific ways of practicing it (lard is used in northern Italy) but the fundamental concepts of the Mediterranean diet are simple and can be summarized into eight (8) simple steps that are easy to implement into your daily life. 1- Eat a lot of leafy green vegetables -Vegetables are the number one source of healthy nutrients and fats. Part of the reason why it is important for you to incorporate more vegetables into your meal plans is because you can eat all the vegetables in the world without gaining an ounce of weight or unhealthy fat in your body. The variety of vegetables to choose from is left at your discretion. These vegetables should be consistent in every meal; half of your plate should be filled with vegetables. 2- Find ways to be more active and vibrant - Activity has been linked to a healthier heart and body.

The best way to stay active is family themed activities. For instance, you may opt to teach your son how to shoot hoops or show your daughter how to skip rope. 3- Drink a lot - Drink a lot of water and wine in moderation. Wine (red wine) has been proven to be effective in helping your digestive system. It has antioxidants that reduce cholesterol and blood pressure. This doesnt mean that you should take too much.

Actually, drinking of wine for weight loss reasons has to be done in moderation, a glass or two thirds (2/3) of a glass of wine after a daily meal is the most recommended by the scientist who did an extensive thirteen years study on this. Water should also feature prominently since it is very helpful in hydrating the body. 4- Reduce your red meat intake - Take fish, poultry and other lean meats. 5- Eat sea food at least once or twice per week - Most sea foods are rich in Omega-3 fatty acids which are essential for weight loss. You should try to incorporate foods such as tuna, salmons, sardines and herrings. 6- Use good fats - Good fats such as olive oil are low cholesterol. 7- Eat some dairy products - Ensure they are low fat dairy products but consume them in moderation. 8- Eat a healthy breakfast - Take foods rich in fiber such as fruits and whole grain since these help keep you full.