Banks - Buddha Bowls Cookbook 2018: A Life and Body Changer
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Buddha Bowls Cookbook 2018: A Life and Body Changer: summary, description and annotation
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The basic premise of the buddha bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum, and then top with a final flourish with a dressing, seeds, or berries.
In Buddha Bowls Cookbook youll find:
- Basic sauces and dressing for Buddha Bowls
- Breakfast Bowls
- Chicken Bowls
- Beef and Lamb Bowls
- What to drink
- What to avoid
- Tips
- Keto smoothies recipes
- And more
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Buddha Bowls Cookbook 2018
A Life and Body Changer
Cara Banks
Copyright 2018 by Cara Banks - All Rights Reserved.
In no way is it legal to reproduce, duplicate, or transmit any part of this document by either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this material is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, regarding inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and complete responsibility of the recipient reader. Under no circumstances will any legal liability or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
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This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part of the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached.
Disclaimer Notice :
Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up-to-date and reliable, complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.
By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Table of contents
Have you ever considered the possibility that your fast-paced lifestyle is taking a toll on your health?
According to a study by the World Health Organization (WHO), up to 60 percent of factors that directly affects a persons health are related to his/her lifestyle.
Stress, for example, has been found in research to cause a number of diseases, which include but are not limited to heart disease, high blood pressure, diabetes, and even certain types of cancer.
Thats not all. With the hectic schedules, people also lack the time to focus on one of the most vital aspects of healthproper nutrition.
Since people always on the go, they no longer have the time to cook healthy and delicious meals that wont put their health at risk. Instead, they now rely heavily on fast food and instant food products, which are loaded in chemicals, additives, fats, sugars and other substances that are known to cause health problems.
It has been established in scientific literature that food has a significant effect on peoples health. Lack of nutrients can cause diseases related to nutritional deficiencies. A diet thats high in sugar, fat and additives can shoot up the risk of heart ailments and other medical conditions.
Its for this reason that people are encouraged to maintain a healthy diet.
But how is this possible if people always on a rush? Heres one solution that youd want to try: Buddha bowls .
Buddha bowls are meals in bowls (hence the name) that are packed with nutrients and flavor, but at the same time, are very simple and easy to prepare. Even if youre always busy, you can squeeze in a few minutes of your time to make a tasty Buddha bowl not just for yourself but also for your whole family.
Its a good thing theres a plethora of resources for creating these convenient power bowls. One of these is this book, which offers a complete guide for you to make your first (and many other) Buddha bowls.
This book contains extensive information about preparing Buddha bowls as well as 60 appetizing and easy-to-prepare recipes that youd definitely enjoy making.
So are you ready to get started?
Buddha bowls are the latest trend among yogis, health bloggers and people who love to take photos of their food and post them on their social media sites. However, its important to know that theres more to the Buddha bowl than just being a share-worthy social media post.
Also known as the hippie bowl, sunshine bowl, macro bowl, and many other names, a Buddha bowl refers to a bowl packed with food mostly vegetables and grains, but can also include meat or chicken, drizzled with tasty sauce, overflowing with both flavor and color.
Although there are no set and clear rules, experts say that a Buddha bowl is composed of:
- 25 percent whole grains
- 15 percent lean protein
- 35 percent vegetables
- 10 percent sauce
- 30 percent extra ingredients (egg, nuts, seeds, sprouts)
But again, there are no exact guidelines, and this one above can be adjusted according to your liking. For example, you can replace vegetables with fruits, or skip the sauce if you like.
Basically, a Buddha bowl is composed of the layers enumerated below, starting from the bottom part of the bowl.
Whole grains such as brown rice, barley, bulgur and quinoa are usually the first layer that youd put on your Buddha bowl. Why go for whole grains? As you probably know, these are healthier than refined grains, and would make you stay full for a longer period. This is why, Buddha bowls are recommended for weight loss. Eating one or two bowls a day is usually enough to keep you full.
Some ideas for grains that you can include in your Buddha bowl:
- Barley
- Black beans
- Brown rice
- Chickpeas or garbanzo beans
- Farro
- Jasmine rice
- Kidney beans
- Lentils
- Lima beans
- Millet
- Oats
- Pinto beans
- Polenta/corn grits
- Red beans
- Short grain rice
- Teff
- Quinoa
- Wild rice
A Buddha bowl is a great way to repurpose cooked vegetables from last nights dinner! But of course, you can also use freshly cooked veggies. You can even use raw vegetables like lettuce and other leafy greens.
As what any Buddha bowl expert would tell you, its a good idea to keep it as colorful as you can. This is not just for the purpose of making the bowl look nicer on Facebook or Instagram but also to make sure that you get nutrition-packed veggies in your meal.
Heres a list of the vegetables that you can use:
- Acorn
- Artichoke hearts
- Arugula
- Asparagus
- Baby corn
- Beets
- Broccoli
- Beets
- Brussels sprouts
- Butternut squash
- Cabbage
- Carrots
- Cauliflower
- Celery
- Corn
- Cucumber
- Eggplant
- Endive
- Fennel
- Green beans
- Kale
- Leeks
- Mushrooms (buttons, chanterelle, creminis, porcini, Portobello, shiitake, trumpet, white)
- Onions
- Parsnip
- Peas
- Peppers (green, orange, red or yellow bell peppers, fresno, jalapeno, poblano, pepperoncino)
- Potato
- Radishes
- Shallots
- Spaghetti squash
- Spinach
- Sprouts
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