Sam Wharf - Butter Coffee Recipes 48 Delicious Paleo Friendly Butter Coffee Recipes To Lose Weight & Feel Great!

If you are packing in sugar and carbs instead of following a low-carb, Paleo-style diet to begin with, your system may store the fat instead of utilizing it for energy. Thus, if the rest of your day does not comprise clean eating, this drink can add a lot of high-fat calories. It certainly won't be harm for you, but do not expect weight loss and be mindful of the extra calories. IS BUTTER COFFEE LIKE A PALEO THING? Yes, butter coffee IS a Paleo thing. The coffee is specifically popular in ancestral diet circles, i.e., followers of the caveman type of diet that encourages mostly vegetables, animal proteins and fats, and those who involve in intermittent fasting. IS BUTTER COFFEE SUPPOSED TO BE A MEAL REPLACEMENT? Some individuals use the butter coffee to replace breakfast entirely, while others drink it simply as a hunger-minimizer and have a light breakfast a bit later.

So, butter coffee for everyone! Chapter 2 QUICK TIPS ON PREPARING PALEO COFFEE START SLOW If you are not used to eating much fat, put in just 1 teaspoon of butter initially till your system adapts after a few weeks. USE GOOD BUTTER Like its already mentioned, use grass-fed butter only. BLENDING MAKES IT FROTHY You dont have to use a blender or food processor to get the amazing health benefits of the butter coffee, but blending does help with the look and flavor. Blending the coffee improves its texture and gives a cappuccino-like appearance along with a creamy flavor, otherwise it only looks like a coffee with some fat floating on top. ADD IN ALMOND OR COCONUT MILK You can make the coffee even more frothy by adding some almond or coconut milk in prior to blending. Chapter 3 DELVE INTO THE RECIPES After all has been said, its time to explore the Paleo butter coffee recipes.

Would you like to start with the conventional butter coffee? Or would you prefer preparing a modified one first? It is totally up to you whatever you select from this collection of over 45 healthy and yummy Paleo butter coffee recipes. Chapter 4 PALEO BUTTER COFFEE RECIPES BUTTERFUL COFFEE INGREDIENTS: A double shot of espresso 1 tablespoon grass-fed or organic unsalted butter Hot water INSTRUCTIONS: Pour the espresso into an 8 ounce mug Add the unsalted butter Blend the mixture with frother till well frothed Tips: You can add more hot water to fill mug and enjoy. COCONUT BUTTERFUL COFFEE INGREDIENTS: A double shot of espresso 1 tablespoon coconut butter Hot water INSTRUCTIONS: Pour the espresso into an 8 ounce mug Add the coconut butter Blend the mixture with frother till well frothed Tips: You can add more hot water to fill mug and enjoy this creamy and refreshing coffee. BUTTER MELLOWED COFFEE INGREDIENTS: 1 cup hot brewed coffee 1 tablespoon grass-fed butter 1/2 teaspoon organic pure vanilla extract 1 tablespoon organic coconut oil INSTRUCTIONS: Mix all the ingredients together Blend the mixture with frother till well frothed BROWNED BUTTERFUL COFFEE INGREDIENTS: A double shot of espresso 1 tablespoon butter Hot water INSTRUCTIONS: Pour the espresso into an 8 ounce mug Add 1/2 tablespoon butter Heat the rest of the butter over medium low heat Remove from heat when the butter is light brown in color and gives a nutty smell Add the hot butter to the already buttered coffee Blend the mixture with frother till well frothed Tips: Be careful while heating the butter since it burns easily. You can add more hot water to fill mug and enjoy this rich, nutty and delicious coffee. hot coffee 1 tablespoon butter Vanilla Stevia (to taste) 2 tablespoons pumpkin puree 1/4 teaspoon pumpkin pie spice INSTRUCTIONS: Mix all the ingredients together Blend the mixture with a blender or frother till frothy GINGERBREAD SPICED BUTTER COFFEE INGREDIENTS: 2 tablespoons cinnamon 2 tablespoons allspice 1 tablespoon cloves Pinch of black pepper 2 tablespoons ground ginger 1 tablespoon nutmeg 1 teaspoon gingerbread spice per 2 tbsp of coffee grounds 1 tablespoon coconut oil 1 tablespoon grass-fed butter INSTRUCTIONS: STEP 1: Making Paleo gingerbread spice mix Place all the spices in a small bowl and mix together Seal in an airtight jar STEP 2: Making the coffee Sprinkle the spice mix into the coffee grounds Brew coffee as usual Pour hot coffee into a blender Add in the oil and butter, along with any sweetener if preferred Blend the mixture for 30- 60 seconds till creamy and frothy Sprinkle with extra gingerbread spice TURMERIC BUTTERED COFFEE INGREDIENTS: 1 cup hot brewed coffee 1/2 teaspoon organic turmeric 1 tablespoon grass-fed butter 1/2 teaspoon organic pure vanilla extract INSTRUCTIONS: Mix all the ingredients together Blend the mixture with frother till well frothed HOT BUTTERED COFFEE WITH RUM INGREDIENTS: 1 stick organic or grass-fed butter 2 teaspoon pumpkin pie spice mix 1-2 oz dark rum 3 tablespoon maple syrup (grade B) 1 cup coffee INSTRUCTIONS: Take the butter out of the fridge and soften it by letting it sit on the counter for about 30 minutes Place the softened butter in a bowl and add spice mix and maple syrup. hot coffee 1 tablespoon butter Vanilla Stevia (to taste) 2 tablespoons pumpkin puree 1/4 teaspoon pumpkin pie spice INSTRUCTIONS: Mix all the ingredients together Blend the mixture with a blender or frother till frothy GINGERBREAD SPICED BUTTER COFFEE INGREDIENTS: 2 tablespoons cinnamon 2 tablespoons allspice 1 tablespoon cloves Pinch of black pepper 2 tablespoons ground ginger 1 tablespoon nutmeg 1 teaspoon gingerbread spice per 2 tbsp of coffee grounds 1 tablespoon coconut oil 1 tablespoon grass-fed butter INSTRUCTIONS: STEP 1: Making Paleo gingerbread spice mix Place all the spices in a small bowl and mix together Seal in an airtight jar STEP 2: Making the coffee Sprinkle the spice mix into the coffee grounds Brew coffee as usual Pour hot coffee into a blender Add in the oil and butter, along with any sweetener if preferred Blend the mixture for 30- 60 seconds till creamy and frothy Sprinkle with extra gingerbread spice TURMERIC BUTTERED COFFEE INGREDIENTS: 1 cup hot brewed coffee 1/2 teaspoon organic turmeric 1 tablespoon grass-fed butter 1/2 teaspoon organic pure vanilla extract INSTRUCTIONS: Mix all the ingredients together Blend the mixture with frother till well frothed HOT BUTTERED COFFEE WITH RUM INGREDIENTS: 1 stick organic or grass-fed butter 2 teaspoon pumpkin pie spice mix 1-2 oz dark rum 3 tablespoon maple syrup (grade B) 1 cup coffee INSTRUCTIONS: Take the butter out of the fridge and soften it by letting it sit on the counter for about 30 minutes Place the softened butter in a bowl and add spice mix and maple syrup.