Smith - The 2020 Diet Dessert Recipes Cookbook

The 20/20 Diet Dessert Recipes Cookbook by Hannah Smith This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you like to share this book with another person, please purchase an additional copy for each person you share it with. Copyright 2015 Hannah Smith. All rights reserved. Including the right to reproduce this book or portions thereof, in any form.

No part of this text may be reproduced in any form without the express written permission of the author. Introduction Fd shuld b ued nly for nutrition, not fr mtonl nd such a hologial, al, fnanl, rmntc, t. It huldn't b ud t lbrt, r as mnion, or fr entrtnment, r mfrt, as eple wh t out f tres r emtion r 13.38 time mre lkl t b overwight r bse.Dr. Phil MGrw rveal the rt fr finll puttng an end t the nver-endng rlleroaster of fled weght lo ttmpts wth hi new dt lan, Th 20/20 Diet.Th 20/20 Det frmly bd n eatng unrsed foods nd teering lr f the grans, dairy nd rfned sugar that re als ommn allrgn. Th 20/20 Diet als inlud mtablsm bstr such a nut l, grn tea tblts and chlli, and whl foods, nut and vgtbl re nuraged.Fod t elmnat inlud wht, dary, affn, sugar, lgum, preed fds and dditve. The urrent rei bk includs 30 nrdbly dlicus nd sy to mk desrt .

Table of Contents: 1. Cho Cconut Cuake Rec 2.Chew Almnd Truffl Recipe 3. Sd + Sak Musl & Smooth Rep 4.Incredible Chlate Brwnie Rc 5.Rw Chcolt Mg Marons Res 6. Quin & Ccnut Prridg Rie 7.World' Best Appl Crumbl Rec 8.Hommde Organ Brry Jm Rie 9.Rw Fudg Bll Rp 10.Berry Smthe Rep 11.Bnan Bukwht Pnck R 12.Cconut ncks Rp 13.Quck strawberr rm Reci 14.Frut nd nut bkd aple Re 15.Sarh Lw's knny tart Rc 16.Pen and pumpkin sic smthi 17.Th bg grn ne (mothi rc) 18.Plum mrtt pudding Reip 19.Lmn srbt Reip 20.Wntr fruit mte Ree 21.Vnll and Rapbrry e cram Ree 22.Chill chclt mou 23.Mixed brry omte 24.Roasted summr fruts 25.Mng nd ason frut sorbt 26.Light brr mou 27.Str-pd pr 28.Lw-fat lmon merngue rulde 29.Apl and orng fluff 30.Lw-ft chocolat nd pnpple k 1.Cho Cconut Cucks Recpe Be hay whn you eat, nd rally be rnt, w n often t n uto lot nd mtime frget wht we'r putting int ur mouth. Mak a mal wth r fr smon yu lv. St down and har tht exerinc wth thm.

Lk t it as n xrinc baus it i. Tke note f th flvur nd the texturs. You'll b btter fr t. MAKES 15 CUPCAKES 12 cup cnut flur 12 cu raw wdr 12 toon slt 12 tesn birb oda 1 u conut ugr 12 u extra-vrgin ocnut l, meltd 6 orgn, fre-range eggs Froting 100 g butter 3 u oonut sugr 1 teson sruln 14 cup nut, quno r rie milk 14 cu rgani dsatd conut (fr dorating) Prheat vn t 180C. Lin atty tin with ppr upk lnrs. In a mdum-zed bowl ombn coonut flour, o, lt, bcarb d and onut sugr.

In prt lrg bwl whisk the ggs nd mlted coconut oil. Add t dr ngrdent nd mix untl well cmbnd. Pour mxture evnl nto cuake lner. Bk fr 15-18 mnut or untl kewr nrted nt th cntr com ut lean. Col fr 5 minuts n tn, then rmv nd la n wr rk t ol mletl. To make frosting, lae cconut sugr n a min fd prcesor or s grnder nd whzz t fn pwder.

Usng n eletric mxr, rm th buttr n a large bwl until it soft and ale. Gradull dd th owdrd cocnut ugr whl bting. Add th milk nd spirulin nd cntnue bating untl well-ombned. Sread frstng onto cupke and sprnkle wth dscatd coonut. 2.Chewy Almnd Truffles Rci Ths treat s gm, nd keps wll in ld cntner n th frdg. MAKES 12-16 2 up medjol dtes, pttd 1 cup almond ml 1 cu hed walnuts 1/2 u f rgni goj berre 2 tabln xtra-virgn ccnut ol 2 tbl sn Almnd Breze unwtend lmnd milk mltd 12 up rw cc powdr 14 cu rw aao nib 1/2 up organi desctd oonut Pla dte, lmond mal, wlnuts, conut ol, lmnd milk, gj brr and cca owdr n blndr or fd ror nd whizz untl wll cmbind.

Th mxtur shuld b a bt crumbl, but nt t dr, add nothr teaspoon f nut ol f u ned to. Nw stir n th ao nib, but dn't blnd them beau we want thm t sta ur-runhy. Rll nt lttl bll nd ts through th deated ccnut. Plce n the frdg fr 2 hurs t set (f you cn hld ff eting thm for tht lng)! Cut nd tor n n rtght ntnr n the frdg. TIP: Medjol dte re usuall fund n th refrgrtd frut nd vegge ston f suermarkets, but f u an't find ny, us rgulr dred date, but u'll nd to k thm n watr for 20 minuts s tht they're tick enough. 3.Sed + Sk Musl & Smothe Re Gran-fre okd cnnamn mul with bnn nd ml srup Th i a grt reip f u'r ued to trtng yur d wth cral.

W'r using sds n lce f grin, whih w oak ovrnight t tne dwn the crunh nd ram up th nutritnal unh. It' l brilliant for eople wh hve fructse malborton iu. Th wll lst but fiv dy in th fridg u culd doubl the quntiti nd hv nough fr the ret f th wk. SERVES 2 14 cu rw whit qun 14 cu buckwht grout 14 up mllet 14 cup amaranth 2 tblpns umkn ed 2 tableson sunflowr sed 14 teasn grund innmon 2 tbloon organi deccatd ocnut 2 cup of unwetned lmond mlk (Almond Brz) 1 bnn, pld nd rughl hod 1 taon mal yrup Cmbin d, decctd oonut and nnmn n a bowl. Add onut wter (or milk f u refer a crmy contenc) and mx wll. Cver nd sk overnght in th frdg.

Scop 12 up nt a srvng bwl, nd to with nrni nd mle yru. TIP: If ou'r rl runch frk lke me, you dn't ned to ak t. Simpl hlv ll th seed ingrdnts nd ccnut mlk, and add th milk whn you conume t. But I'll warn you: t' bt lke atng birded! 4.Incrdibl Cholte Brwni Rci Thi treat s gm, nd k wll n ld ntainer n th frdg. MAKES 12-16 2 cup medol dtes, pitted 1 u lmond meal 1 cu hd walnut 2 tblpon extra-vrgin cnut ol, meltd 12 up rw pwdr 14 cup rw cca nb 2 tblens rgani decated cnut Plae dt, almond ml, wlnuts, cnut oil and a wder n a blndr r food rocsr nd whzz untl well cmbned. The mxtur hould b bt crumbl, but nt to dr, s add nthr teapon f cnut il if ou nd t.

Nw stir in the ca nbs, but dn't blnd thm bu w want thm t sty sur-crunch. Spoon the mxture nt brwne tn, rss down frmly nd top wth dectd cnut. Pl n th frdge for 2 hur to et (f u an hld ff ting them fr tht lng)! Cut nd tr n n airtight ntnr in the frdg. TIP: Medool dat r uually fund in the refrigrtd frut and vegg tn f uermarket, but f you an't fnd any, u rgulr drid dat, but yu'll need to ak thm in wter for 20 mnut s tht thy'r stky enugh. 5.Rw Choolat Mgic Mcron Res Ingrednts 4 tablen rw cao wder 2 tblens extr vrgn onut il 1 tablen agv 1 tableson hulld thni hndful f orgn cnut flkes mxtur of yur favurite nuts (fr th mst nutritus otion, g rw: mdmi nut work wll n thi ripe) mall handful of dried ranbrres, blubrre nd goj brris Mthd Mx th c, ccnut l, tahni and agave tgthr until ou gt thick pste. Mix th rmanng ngredent through, roll nto ruti mron shap nd ut n the frdge t st.

It wll onl tak n hur or to t n th fridge. A erfct dsrt: gluten, what, dir, ugrfree nd vgan! 6.Quno & Cocnut Prridge Rip Wht quinoa ha the mildt flavour fr brkki ratins, thugh I oftn use omb f whte, rd nd blk, whch tts a bt nuttir but lk awsm! (Srve 2) S ou'r ging to ned... 1 cu qun 2 us ccnut mlk 3 mdool dts rughly chd 12 tan grund innmn 14 teapn grund nutmg 10 rw lmonds, rughl hpd 1 freh bann, peled and roughl hpped 1 taon rgni dectd coonut 1 tespon mple yrup (ptional... th dts, bnan nd conut mlk mke this nturall wet start to ur d, so ou mght fnd tht u dn't evn ned th mle yru) Hat th quna and coonut milk in auepn ver a mdum hat. Slowl brng t th bl, trring cntinuusl. Add the hopd dats, cnnmn nd nutmg.

Redu hat and simmr for 15 minute. Dvde orridg int tw ervng bwls. Sprinkl ovr hped almnd, banna and onut. Drzzle with mple sru f dsred. Brakfat th most imortnt mal f th day and th great thing is, it's don't hv t b borng! The gd thing but quna s tht t' th hght continng prtein gran whh maks u fullr fr lngr. 6 large granny mth pl, peld, ored and dced nt 2 m pes 1 lmon, ui nly 1 vnill pod, d craed 2 tasn grund cinnamn 2 ups almnd mal 12 cup flxed ml 1 tepn nutmg 2 tblepoons onut ugr 14 cu extra-vrgn ccnut il, mlted 14 up hd, mdam nuts 14 u flked, lmnd Place th ple n a p dh with lemn juic, vanlla eed and 1 teapon of cnnmon. 6 large granny mth pl, peld, ored and dced nt 2 m pes 1 lmon, ui nly 1 vnill pod, d craed 2 tasn grund cinnamn 2 ups almnd mal 12 cup flxed ml 1 tepn nutmg 2 tblepoons onut ugr 14 cu extra-vrgn ccnut il, mlted 14 up hd, mdam nuts 14 u flked, lmnd Place th ple n a p dh with lemn juic, vanlla eed and 1 teapon of cnnmon.