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Meg Meeker M.D. - Strong Fathers, Strong Daughters: the 30-Day Challenge

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Meg Meeker M.D. Strong Fathers, Strong Daughters: the 30-Day Challenge
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Strong Fathers, Strong Daughters: the 30-Day Challenge: summary, description and annotation

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Dr. Meg Meeker issues fathers thirty days of challenges to help strengthen their relationships with their daughters.

Strong Fathers, Strong Daughters: The 30-Day Challenge is the highly anticipated follow-up companion to the national bestseller, Strong Fathers, Strong Daughters by Dr. Meg Meeker.

The 30-Day Challenge takes readers through thirty practical father-daughter activities, meant to strengthen dads in their parenting roles, while also creating honest and thriving relationships. With twenty-five years experience as a pediatrician, Dr. Meeker combines her expertise and wisdom with warmth and humor to make this the perfect guide for dads to take the Strong Fathers, Strong Daughters experience to the next level.

The 30-Day Challenge offers practical suggestions for dads to spend uninterrupted, scheduled time with their daughters, including:

  • Taking her on a date, dancing, or into nature
    • Taking her to work or teaching her to handle money responsibly
    • Doing an art project or planting a garden together
    • Treating her mother well

      Reflection questions help readers examine where they are as a dad right now and where they would like to be this time next year. Checklists with important reminders help the reader commit to following through and adequately preparing for the challenges. Challenges can be adapted from the simple to the involved, depending on time availability, comfort levels, and the daughters age.

      Unlike other parenting how-to books, The 30-Day Challenge becomes a cherished handbook as dads and their girls evolve in their father and daughter roles. The 30-Day Challenge will equip dads to answer the call to become engaged and intentional fathers.

  • Meg Meeker M.D.: author's other books


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    Both my girls were practically grown and gone the first time I discovered Meg Meekers Strong Fathers, Strong Daughters, but it still had a huge impact on how I talk to and relate with them. Strong Fathers, Strong Daughters: The 30-Day Challenge is the book I wish someone had given me the day my first daughter was born!

    DAVE RAMSEY

    New York Times bestselling author, nationally syndicated radio show host, and father of two daughters

    Meg Meeker radically changed the way I look at parenting and fatherhood. There is joy, wisdom, and truth in everything she writes, and I will be the first in line to buy each new book she shares with the world.

    JON ACUFF

    Wall Street Journal bestselling author of Quitter: Closing the Gap Between Your Day Job & Your Dream Job and father of two daughters

    Raising four daughters while playing professional football was very demanding. Dr. Meeker is oh-so-accurate when she points out just how observant and impressionable young girls can be! Her work always inspires me to do a better job, and The 30-Day Challenge is filled with lots of good ideas. Thanks, Meg!

    CHRIS GODFREY

    father of six, member of New York Giants Super Bowl XXI Championship Team, estate planning attorney and president of Life Athletes

    Dads need help, particularly when it comes to building bonds with their daughters. Dr. Meekers wise, practical book offers fathers activities they can do today to establish a relationship with their daughters that will extend far into the future. Get this book now and spare your family and your daughter the mistakes that so many men have made in the past.

    Raymond Arroyo

    New York Times bestselling author, host of EWTNs The World Over

    Copyright 2012 by Meg Meeker MD The A Group 320 Seven Springs Way Suite 100 - photo 1

    Copyright 2012 by Meg Meeker, M.D.

    The A Group
    320 Seven Springs Way
    Suite 100
    Brentwood, TN 37027 All rights reserved.

    Scripture verses are from THE HOLY BIBLE, NEW INTERNATIONAL VERSION, NIV
    Copyright 1973, 1978, 1984, 2011 by Biblica, Inc.TM Used by permission.
    All rights reserved worldwide.

    No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system without written permission from The A Group, except for the inclusion of brief quotations in a review.

    For information on ordering copies of this book, contact The A Group at (866) 258-4800 or by email at .

    Printed in the United States of America

    ISBN: 978-0-9836620-2-0

    ISBN: 9780983662051

    This book is dedicated to my beloved father, Wally.

    Contents
    Strong Fathers Strong Daughters the 30-Day Challenge - image 2
    You Are the Most Important Man in Her Life

    You are the filter through which your daughter processes her beliefs about all other men, even God. This week, be courageous enough to examine what kind of a filter you are.

    Do you give men a good name, or are you showing her that men are scary, disinterested, and aloof?

    Your Speech

    What is your tone like?

    Are you critical or encouraging?

    Your Presence

    Daughters want their fathers to move closer to them, not farther away.

    What are you doing to grow closer to your daughter?

    Read the Introduction and Chapter One, You Are the Most Important Man in Her Life, in Strong Fathers, Strong Daughters.

    Day One
    The Daddy Template

    H eres a thought that will make your hair stand on end: You, Dad, are a template for all male figuresteachers, boyfriends, her husband, uncles, and even God himselfin your daughters life. Because you are there from her earliest years, you set a template over your daughters mind and heart regarding how she will interact with all males. If you are kind, she will expect all males to be kind. If you are harsh and critical, then she will expect the same treatment from other men.

    Being a template is an extraordinary responsibility and is sobering. But you can handle it. You are a man. You are wired with everything you need in order to be a great dad.

    You may be living at this moment with evidence of the truth about fathers being a template in their daughters lives. How is your wife or girlfriend relating to you? Does she have difficulty trusting you without good reason? Does she ever get angry with you over things that you didnt do? If the answer is yes, you may have a bone to pick with her dear-old dad. The truth is, because daughters watch their dads so intensely, they learn about maleness and masculinity from you. They dont just watch how you treat them; they watch how you treat their mothers. One of the best gifts that a father can give his daughter is to treat her mother with respect and love. Your daughter gets clues about how her husband should treat her.

    So be very, very careful. If you have a strong marriage, show her mother affection. If you have a rocky one, continue to take the high road. Dont criticize her mother in front of her and most certainly, get your anger under control. Angry men are terrifying to daughters. You can show love to her, but if she sees your anger erupt at her mother, she will be frightened of you nonetheless.

    When You Are Divorced

    Perhaps you have been through a tough divorce, and her mother is pitting your daughter against you. Though it requires a great deal of courage, insist on being respectful toward her mother. In doing so, you do your daughter an enormous and life-changing service. You teach her that even when men are under duress, she should expect them to treat her well.

    I hear from men every week who feel estranged from their daughters by angry mothers. They ask me what they should do to keep their relationships with their daughters strong. Heres what they need to know: Daughters always return to what is right and good. If you keep your wits about you and act like a good, loving man, refusing to get caught up in wars with her mother, she will come back to you. Maybe she will stay detached as a teen, but when she matures and enters her adult years, she will be drawn to your integrity and want a relationship with you. Hold on.

    One of the best gifts that a father can give his daughter is to treat her mother with respect and love.

    What Is God Like?

    Little girls tell me wonderful things. One young first grader, Carrie, chatted with me about God one day. Curious to know her perceptions of God, I asked Carrie, So what do you think God is like?

    Oh, thats easy, she said. Hes got real brown hair and a mustache on his lip. And hes really quiet and nice. I watched her mother smile.

    Do you ever talk to God? I continued.

    Yup. Kinda a lot. He likes me. If I could see him, I would like to sit on his lap and tell him secrets. He is so big and squishy, and he listens a lot.

    Carries mother pulled out a photo of her dad who was serving time in the military. He had dark brown hair, a mustache, and a quiet looking demeanor. I couldnt tell whether or not he was squishy, but I imagine he was.

    Day One Challenge: Give Her More of You

    Tell your daughter stories about your childhood. She will enjoy learning more about you and will readily identify with your stories about life when you were her age.

    Checklist

    Picture 3 Think about specific events in your childhood and growing up years. To help jog your memory, write some brief answers to these questions:

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