Stop Walking on Eggshells makes good on its promise to restore the lives of people in close relationships with someone diagnosed with borderline personality disorder (BPD). It is a rich guide to understanding and coping with the reactions aroused in others by troubling BPD behaviors that negatively impact relationships. Readers will find this book very useful and beneficial.
Nina W. Brown, Ed.D., professor and Eminent Scholar at Old Dominion University in Norfolk, VA, author of Children of the Self-Absorbed
This book is the absolute go-to guide for my clients who are dealing with a loved one with borderline personality disorder. Readable and thorough, it strikes a perfect balance of practical advice and emotional sensitivity. This book has helped so many people break through their sense of confusion and isolation by helping them to name, understand, and respond to the difficulties of this complex and misunderstood disorder.
Daniel E. Mattila, M.Div., LCSW
This book is urgently needed now that a National Institutes of Health study shows that 6 percent of the general population has borderline personality disorder (BPD). I constantly get requests from families needing resources on BPD, and I recommend Stop Walking On Eggshells almost every time. This second edition is really easy to read and packed with even more useful tips for family members in distress.
Bill Eddy, LCSW, attorney, mediator, clinical social worker, and author of High Conflict People in Legal Disputes and Splitting
Amazingly, Stop Walking On Eggshells not only teaches readers how to recognize the signs of borderline personality disorder, it also shows how they can make life and relationship decisions based on what they want and need instead of decisions controlled by the illness.
Julie A. Fast, author of Loving Someone with Bipolar Disorder
Publishers Note
Care has been taken to confirm the accuracy of the information presented and to describe generally accepted practices. However, the authors, editors, and publisher are not responsible for errors or omissions or for any consequences from application of the information in this book and make no warranty, express or implied, with respect to the contents of the publication.
The authors, editors, and publisher have exerted every effort to ensure that any drug selection and dosage set forth in this text are in accordance with current recommendations and practice at the time of publication. However, in view of ongoing research, changes in government regulations, and the constant flow of information relating to drug therapy and drug reactions, the reader is urged to check the package insert for each drug for any change in indications and dosage and for added warnings and precautions. This is particularly important when the recommended agent is a new or infrequently employed drug.
Some drugs and medical devices presented in this publication may have Food and Drug Administration (FDA) clearance for limited use in restricted research settings. It is the responsibility of the health care provider to ascertain the FDA status of each drug or device planned for use in their clinical practice.
Distributed in Canada by Raincoast Books
Copyright 2010 by Paul T. Mason & Randi Kreger
New Harbinger Publications, Inc.
5674 Shattuck Avenue
Oakland, CA 94609
www.newharbinger.com
All Rights Reserved
Acquired by Catharine Sutker; Cover design by Amy Shoup; Edited by Kimberlee Roth
Epub ISBN: 978-1-60882-046-7
The Library of Congress has cataloged the print edition as:
Mason, Paul T., M.S.
Stop walking on eggshells : taking your life back when someone you care about has borderline personality disorder / Paul T. Mason and Randi Kreger. -- 2nd ed.
p. cm.
Includes bibliographical references.
ISBN-13: 978-1-57224-690-4 (pbk. : alk. paper)
ISBN-10: 1-57224-690-1 (pbk. : alk. paper)
ISBN-13: 978-1-57224-770-3 (pdf ebook)
ISBN-10: 1-57224-770-3 (pdf ebook)
1. Borderline personality disorder--Popular works. 2. Borderline personality disorder--Patients--Family relationships. I. Kreger, Randi. II. Title.
RC569.5.B67M365 2009
616.85852--dc22
2009044345
Fasten your seatbelts. Its going to be a bumpy night.
Bette Davis, All About Eve
No matter how confused, self-doubting, or ambivalent we are about whats happening in our interactions with other people, we can never entirely silence the inner voice that always tells us the truth. We may not like the sound of the truth, and we often let it murmur just outside our consciousness, not stopping long enough to listen. But when we pay attention to it, it leads us toward wisdom, health, and clarity. That voice is the guardian of our integrity.
Susan Forward, Ph.D.
This book is for the children, young and old, whose lives have been affected by borderline personality disorder. And to our teachers: the hundreds of people who told us their stories, shared their tears, and offered us their insight. You made this book possible.
contents
acknowledgments
First and foremost, I would like to thank the two men in my life who made this book possible: my husband, Robert Burko, and my good friend and literary agent, Scott Edelstein.
Robert made countless emotional and financial concessions during the three long years of research and writing. Without his quiet faith, generous nature, and profound love, this book would have been a dream deferred.
Scott was more than my agent: he was my mentor, my coach, my emergency hotline, my chief cheerleader, my number-one believer. When I doubted this book would ever get published, he assured me that it would. When I felt like quitting because the sacrifices were too great, he reminded me of the people whose lives I had changed. His sense of humor and unwavering support sustained me and helped me believe in myself.
I was accompanied on this three-year journey by an incredible group of people whom I have met only electronically. They literally saved peoples lives by creating a caring Internet community that freed them from their isolation and gave them hope. Without their hard work and devotion to this cause, there would be no Internet-based support groups, no BPD Central website, and no Walking on Eggshells booklet. Special thanks to A. J. Mahari, Alyssa (Alyfac), David Anders, Harwijn B., Anita F., Martin Cleaver, Edith Cracchiolo, Sharon Harshman, Patty Johnson, Lee Meinhardt, Daniel Norton, Rachel Russo, Kieu Vu, Kristin Wallio, and Mark Weinstock.
My Welcome to Oz online community for people with a borderline loved one made its debut in January, 1996. When the twelve list members shared their experiences of living with someone with borderline personality disorder (BPD) traits, they found they were not alone. Since then, the group has grown to 16,000 and spawned a handful of other groups for family members. While each member of Welcome to Oz is special, I must single out clinician Elyce M. Benham, MS, who has been our ships counselor since the beginning. Her gentle humor, compassion, and professional insights have brought hope to many grieving and confused list members.
The Welcome to Oz list has also been blessed with a handful of members who are recovering from BPD. Even though they had reason to feel unwelcome at times, they cared enough to stay and educate us about the true cost of living within the grips of this disorder. When needed, they reminded us diplomatically that both borderlines and family members and others must accept responsibility for their part in the relationship. Their courage is an inspiration; their grace and compassion provided light along the path to understanding, forgiveness, and healing.
Next page