Ryberg - You still wont believe its gluten-free! : 200 more delicious, fool-proof recipes you and your whole family will love

Praise for Gluten-Free in Five Minutes Whether you are a seasoned chef or new to the world of gluten-free cooking, this cookbook is fun and makes it possible to prepare many family favorites at a fraction of the usual time. Tucson CitizenGluten-Free in Five Minutes is a must-have cookbook for the gluten-free kitchen, especially when the most valuable resource is time. Technorati.com [S]ome recipes will be especially delightful for those who cannot tolerate gluten, such as two different ones for chocolate pound cake (one using brown rice flour, the other using sorghum flour; there are similar dual recipes for red velvet cake, carrot cake, and regular chocolate cake). InfoDad.com If youre looking for a recipe book with quick, easy recipes, give it a try. TheBakingBeauties.com An easy-to-use cookbook [with] colorful photographs sure to entice even those who can eat gluten. San Francisco Book Review Even if you learn to depend on only one or two things, it would be worth the price.

We bet youll find a lot more than that. Gluten-Free Living Offers very easy options that can be prepared in minutes. Very highly recommended! Midwest Book Review This cookbook is ideal for those whod rather not spend time over a hot stove, and were thinking its great for college-age kids with no access to a fully equipped kitchen. The scope is wide, the steps are few, the work is quick. And the results speak for themselves. Living Without For those of us (with kids or not) who like to experiment and play around in the kitchen with some simple ingredients, and who like the idea of whipping up something homemade in a few minutes, this is a really fun gluten-free cookbook.

I recommend it. About.com All you need is a bowl, a fork, and the microwave to whip up tasty gluten-free cakes, breads, pizza crusts, rolls, and more. Taste for LifeGluten-Free in Five Minutes provides easy-to-use gluten-free recipes for the microwave. A great book for busy mums or college kids who dont have the luxury of time or a big kitchen but still want to enjoy the luxury of home-cooked food. Curled Up with a Good Book, curledup.com [A] favorite cookbook of 2011. What sets this gluten-free cookbook apart are its quick and easy recipes for perpetually busy people.

This go-to manual for health-conscious cooks on-the-go includes 123 rapid recipes for bread, rolls, cakes, muffins, and more, each designed to fit into hectic lifestyles and delicious enough for the whole familyno matter how busy! Natural Solutions You Still Wont Believe Its Gluten-Free! Also by Roben RybergThe Gluten-Free KitchenYou Wont Believe Its Gluten-Free!Gluten-Free in Five MinutesThe Ultimate Gluten-Free Cookie BookEating for Autism (contributing food writer) 200 More Delicious, Foolproof Recipes You and Your Whole Family Will Love ROBEN RYBERG A Member of the Perseus Books Group Copyright 2013 by Roben Ryberg Photos by Roben Ryberg Cover photos: Sourdough Bread, ; Basil Fish Soup, The Velvet IcingVanilla and Whipped Cream recipes in Chapter 15 are reprinted, slightly modified, with permission, from You Wont Believe Its Gluten-Free; the Peanut Butter Blossom Cookies and Rolled Sugar Cookies, Dairy-Free recipes in Chapter 16 are reprinted, with permission, from The Ultimate Gluten-Free Cookie Book; both books published by DaCapo Lifelong Books. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. For information, address Da Capo Press, 44 Farnsworth Street, 3rd Floor, Boston, MA 02210 Production and design by Eclipse Publishing Services and Jill Shaffer Set in 12-point Chaparral Light by Eclipse Publishing Services Cataloging-in-Publication data for this book is available from the Library of Congress. First Da Capo Press edition 2013 ISBN: 978-0-7382-1670-6 Published by Da Capo Press A Member of the Perseus Books Group www.dacapopress.com Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues.

In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book. The names and identifying details of people associated with events described in this book have been changed.

Any similarity to actual persons is coincidental. Da Capo Press books are available at special discounts for bulk purchases in the U.S. by corporations, institutions, and other organizations. For more information, please contact the Special Markets Department at the Perseus Books Group, 2300 Chestnut Street, Suite 200, Philadelphia, PA, 19103, or call (800) 810-4145, ext. 5000, or e-mail . 10 9 8 7 6 5 4 3 2 1 To those that love me backContentsRoben Rybergs book, You Still Wont Believe Its Gluten-Free, is a wonderful compilation of out-of-the-box recipes, delicious and healthy flours, advice for creating a safe gluten-free kitchen, and practical tips for managing a delicious gluten-free lifestyle.

While there are increasing numbers of books that cater to people with gluten intolerance, there are only a handful of books on the market that provide information of the quality and range found in You Still Wont Believe Its Gluten-Free. Robens book provides a wonderful way for both adults and children to enjoy a gluten-free diet in a fun, creative way. Many people worldwide have adopted a gluten-free diet. For those with celiac disease or gluten sensitivity, this diet can be life-saving. Others simply find that the relief from gastrointestinal or neurological symptoms makes their lives much more comfortable. Gluten is the term for the storage protein of wheat. Gluten is the term for the storage protein of wheat.

There are similar proteins, to which people with celiac disease react, found in rye and barley. As a result, the latter two grains are included in the grains to be avoided when an individual is on a gluten-free diet. All other grains are tolerated by over 99 percent of those with celiac disease. The normal human digestive system does not fully digest gluten; it does not break down gluten as thoroughly as other proteins, leaving large amino acid fragments. In genetically predisposed people, these fragments trigger an inflammatory response in the small intestine that causes villous atrophy and celiac disease. This mechanism is more fully described in the book I coauthored, Celiac Disease: A Hidden Epidemic, published by HarperCollins.