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Jennifer Trainer Thompson - Eat right for your sight : simple, tasty recipes that help reduce the risk of vision loss from macular degeneration

Here you can read online Jennifer Trainer Thompson - Eat right for your sight : simple, tasty recipes that help reduce the risk of vision loss from macular degeneration full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2015, publisher: The Experiment : American Macular Degeneration Foundation, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

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Jennifer Trainer Thompson Eat right for your sight : simple, tasty recipes that help reduce the risk of vision loss from macular degeneration

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Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration
The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still dont have a cure.
The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes:
  • Sweet Pea Guacamole
  • Chicken-Vegetable Noodle Bowls
  • Garlic-Lime Pork Chops
  • Carrot-Ginger Juice . . . and more!
Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine, but not taste like it. Taking care of your eyes has never been easier!
With Recipes from Lidia Bastianich, Ina Garten, Jacques Ppin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.

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The American Macular Degeneration Foundation The mission of the American - photo 1

The American Macular Degeneration Foundation

The mission of the American Macular Degeneration Foundation is to work for the prevention, treatment, and cure of macular degeneration by raising public awareness and knowledge about the increasing threat of macular degeneration, providing support and advocacy for those afflicted with the disease and their families, and supporting scientific research.

American Macular Degeneration Foundation P O Box 515 Northampton MA 01061- - photo 2

American Macular Degeneration Foundation
P. O. Box 515, Northampton, MA 01061- 0515
Phone: 1.888.MACULAR (622.8527)

The AMDF is a 501(c)(3) non-profit, publicly supported organization as described in sections 509(a)(1) and 170(b)(1)(A)(vi) of the Internal Revenue Code. Contributions to the Foundation are tax deductible to the extent allowed by law.

Eat Right for Your Sight Simple Tasty Recipes That Help Reduce the Risk of - photo 3

Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration
Copyright 2015 American Macular Degeneration Foundation
Introduction 2014 Johanna M. Seddon, MD, ScM
Photographs copyright 2014 Jason Houston

First published in slightly different form as a hardcover in 2014 as Feast for the Eyes by American Macular Degeneration Foundation.

The recipes listed in the are a continuation of this copyright page.

All rights reserved. Except for brief passages quoted in newspaper, magazine, radio, television, or online reviews, no portion of this book may be reproduced, distributed, or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or information storage or retrieval system, without the prior written permission of the publisher. AMDF and Saving Sight Through Research and Education are registered trademarks of American Macular Degeneration Foundation and may not be used without express written permission.

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and The Experiment was aware of a trademark claim, the designations have been capitalized.

The Experiment, LLC
220 East 23rd Street, Suite 301
New York, NY 10010-4674
www.theexperimentpublishing.com

This book contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the book. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The authors and publisher specifically disclaim all responsibility for any liability, loss, or riskpersonal or otherwisethat is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

The Experiments books are available at special discounts when purchased in bulk for premiums and sales promotions as well as for fund-raising or educational use. For details, contact us at .

Library of Congress Cataloging-in-Publication Data

Thompson, Jennifer Trainer.
Eat right for your sight : simple, tasty recipes that help reduce the risk of vision loss from macular degeneration / Jennifer Trainer Thompson, Johanna M. Seddon, MD, ScM.
pages cm
Includes index.
"First published in slightly different form as a hardcover in 2014 as Feast for the Eyes by American Macular Degeneration
Foundation"--Preliminaries.
ISBN 978-1-61519-249-6 (pbk.) -- ISBN 978-1-61519-250-2 (ebook) 1. Retinal degeneration--Diet therapy--Recipes. 2. Retinal degeneration--Prevention. I. Seddon, Johanna M. II. American Macular Degeneration Foundation. III. Title.
RE661.D3T46 2015
641.5'63--dc23
2014036057

ISBN 978-1-61519-249-6
Ebook ISBN 978-1-61519-250-2

Additional photographs by Paul Rocheleau
Food Styling by Catrine Kelty
Chip Goehring, Editorial Director
Rosalind Torrey, Editorial Supervisor
Karen J. Westergaard, Editorial Assistant
Paul F. Gariepy, Chief Proofreader
Mark Torrey, Online Consultant
Michael Trotman, Copyeditor

The Lisa Ekus Group, LLC, Editorial Consultants
Cover design by Susi Oberhelman
Cover photographs by Jason Houston
Original text design by Hans Teensma, Impress
Text design and typesetting by Pauline Neuwirth, Neuwirth & Associates, Inc.

Manufactured in China
Distributed by Workman Publishing Company, Inc.
Distributed simultaneously in Canada by Thomas Allen & Son Ltd.

First printing February 2015
10 9 8 7 6 5 4 3 2 1

Contents

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Eat right for your sight simple tasty recipes that help reduce the risk of vision loss from macular degeneration - photo 6

Eat right for your sight simple tasty recipes that help reduce the risk of vision loss from macular degeneration - photo 7

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Eat right for your sight simple tasty recipes that help reduce the risk of vision loss from macular degeneration - photo 9

Eat right for your sight simple tasty recipes that help reduce the risk of vision loss from macular degeneration - photo 10

Foreword Its Not All Carrots and Spinach This book will give you some delici - photo 11

Foreword Its Not All Carrots and Spinach This book will give you some - photo 12

Foreword
Its Not All Carrots and Spinach

This book will give you some deliciously memorable meals and it may also help save your eyesight. Not bad for a modest investment.

Indulge me for a moment in a back story. Months after my 39th birthday, my ophthalmologist told me I might go blind from an eye disease I had never heard of and could barely pronounce: macular degeneration. For a while I called it molecular degeneration. This was in early 1993, preWorld Wide Web, and at the time most doctors thought there was little, if anything, that could be done to stop the diseases progression. I was shocked and confused. Like most people, Id heard of cataracts and glaucoma, but I had never heard of macular degeneration. Why was that? And where was the information I needed to find out more about my condition?

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