Mark Sisson - The Primal Kitchen Cookbook Eat Like Your Life Depends On It!

THE
PRIMAL
KITCHEN COOKBOOK Eat Like Your Life Depends On It! 131 of Marks Favorite Recipes (Low Carb, Gluten Free) Hand-Picked from 50+ Top Paleo Authors and Chefs MARK SISSON The Primal Blueprint Cookbook: Eat Like Your Life Depends On It! Copyright 2017 Mark Sisson. All rights reserved. Except as permitted under the United States Copyright Act of 1976, reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without written permission of the publisher. Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher. Information in this book was accurate at the time researched. The author received no incentives or compensation to include the recipes from outside contributors to this book.

Library of Congress Cataloging-in-Publication Data Names: Sisson, Mark, 1953- author. Title: The Primal Kitchen cookbook : eat like your life depends on it / by Mark Sisson. Description: Oxnard, CA : Primal Blueprint Publishing, [2017] Identifiers: LCCN 2017007987| ISBN 9781939563361 (hardcover) | ISBN 9781939563385 (ebook) Subjects: LCSH: Low-carbohydrate diet--Recipes. | Cooking (Natural foods) | Prehistoric peoples--Nutrition. | Gluten-free diet--Recipes. | Corn-free diet--Recipes. | Milk-free diet--Recipes. | LCGFT: Cookbooks. | LCGFT: Cookbooks.

Classification: LCC RM237.73 .S57 2017 | DDC 641.5/6383--dc23 LC record available at https://lccn.loc.gov/2017007987 Editor: Leslie Klenke Cover Design: Jane Meadows Interior Design: Jane Meadows Interior Design & Layout: Julie Schauer Photography: Jane Meadows Food Styling: Leslie Klenke & Jane Meadows Copy Editor: Amy Lucas Proofreader: Tim Tate Index: Tim Tate Recipes: Contributors listed on 321 Primal Blueprint Publishing, 1641 S. Rose Ave., Oxnard, CA 93033. 888-774-6259. info@primalblueprintpublishing.com. PrimalBlueprintPublishing.com. Please contact the publisher with any questions, concerns, and feedback, or to obtain quantity discounts.

DISCLAIMER: The ideas, concepts, and opinions expressed in this book are intended to be used for educational purposes only. This book is sold with the understanding that the author and publisher are not rendering medical advice of any kind, nor is this book intended to replace medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any diet, exercise, recipes, or lifestyle program, including any aspect of the methodologies mentioned in The Primal Blueprint Cookbook and the Primal Blueprint lifestyle in general, you receive full medical clearance from a licensed physician. If you are currently taking medication for health conditions, are pregnant or a growing youth, or have a current or past condition such as cardiovascular disease, cancer, diabetes, or other serious health condition, major dietary changes should be considered with extreme caution and the guidance of a trusted medical professional. The author and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in this book. If you object to this disclaimer, you may return the book to publisher for a full refund.

Whole30 is a registered trademark of Thirty & Co., LLC, and was used in this book with permission.

AIP DAIRY FREE KETO NO ADDED SUGAR VEGAN Whole30 AIP Autoimmune Protocol DF Dairy Free K Ketogenic NAS No Added Sugar V Vegan W30 Whole30 DF K W30 NAS DF K NAS V DF K W30 NAS DF DF K W30 NAS V DF K W30 NAS DF K W30 NAS DF K W30 NAS DF DF DF V DF K W30 NAS V DF K W30 NAS V DF K W30 NAS DF K W30 NAS DF K W30 NAS DF K W30 AIP NAS DF W30 NAS DF K W30 NAS V DF NAS V DF NAS V DF NAS DF W30 NAS V DF NAS V DF NAS DF W30 NAS DF V DF NAS V DF NAS DF K W30 NAS DF K W30 NAS V DF NAS V DF NAS V DF NAS DF K W30 NAS V DF NAS V DF DF K W30 NAS DF NAS DF K W30 NAS DF W30 NAS DF V DF DF K NAS V DF W30 NAS DF W30 NAS DF W30 NAS DF W30 NAS DF DF K W30 NAS DF K W30 NAS DF K W30 NAS DF W30 NAS DF W30 AIP NAS V DF K W30 AIP NAS DF K W30 NAS DF K W30 NAS V DF AIP NAS DF NAS DF K DF W30 NAS DF K W30 NAS DF K NAS DF K W30 NAS DF W30 NAS DF K W30 NAS DF NAS DF K DF DF W30 NAS DF K W30 NAS DF K W30 NAS DF W30 NAS DF DF K W30 NAS DF K NAS K NAS DF K W30 NAS DF K W30 NAS DF K W30 NAS DF K DF W30 NAS DF W30 NAS DF K W30 NAS DF NAS DF W30 NAS V DF K W30 NAS DF W30 NAS V DF K W30 NAS DF V DF W30 NAS DF K W30 NAS DF K W30 NAS DF NAS DF K W30 NAS DF NAS DF K W30 NAS DF K W30 NAS DF W30 NAS DF K NAS DF K W30 NAS DF K W30 NAS DF DF K W30 NAS DF NAS DF K W30 NAS DF K W30 NAS DF K W30 NAS DF K W30 NAS DF NAS DESSERTS DF DF V DF V DF V DF V DF V DF K NAS DF DF DF DF DF V DF DF DF V DF V K DF DF DF AIP Autoimmune Protocol DF Dairy Free K Ketogenic NAS No Added Sugar V Vegan W30 Whole30 Thanks for joining me on my journey of living awesome and enjoying food as one of the great pleasures of life. This cookbook is a special effort to blend a couple of my passions: researching and writing about primal living, and designing healthy pantry staples. Nearly a decade ago, I wrote and self-published a book called The Primal Blueprint, detailing ten diet, exercise and lifestyle laws patterned after our hunter-gatherer ancestors that promote optimal gene expression. By adapting the ancient, evolutionary-tested laws into the realities of high-tech modern life, you can easily reduce excess body fat, increase energy and vitality, and promote longevity instead of the accelerated aging and disease epidemics we see today. At first, my message was not welcomed by the establishment.Next page