Christina Tosch - The Ultimate Avocado Cookbook: 40 Recipes to Make and Bake with Amazing Avocados
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The Ultimate Avocado Cookbook
40 Recipes to Make and Bake with Amazing Avocados
BY
Christina Tosch
Copyright 2020 Christina Tosch
This Book may not be reproduced, in part or in whole, without explicit permission and agreement by the Author by any means. This includes but is not limited to print, electronic media, scanning, photocopying or file sharing.
The Author has made every effort to ensure accuracy of information in the Book but assumes no responsibility should personal or commercial damage arise in the case of misinterpretation or misunderstanding. All suggestions, instructions and guidelines expressed in the Book are meant for informational purposes only, and the Reader assumes any and all risk when following said information.
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Table of Contents
The avocado was once only the main ingredient for guacamole.
Today, thanks to people wanting to follow a healthier diet, this nutrient-packed fruit takes center stage in lots of different recipes; sweet and savory.
But before you get cooking with the Ultimate Avocado Cookbook, read on and find out more about this fabulous fruit.
- Avocados are an Aztec symbol of fertility and love
- Every Super Bowl Sunday, Americans tuck into over 53 million pounds of guacamole
- The most popular type of avocado is the Hass variety. Patented by Californian mailman Rudolph Hass in 1935 after he discovered a Hass tree growing in his garden
- This fabulous fruit is an excellent source of folate, potassium, and magnesium
- Avocados contain vitamins B, C, and E
- July 31 is a great day to get making and baking with the Ultimate Avocado Cookbook; as the nation celebrates National Avocado Day
- Avocados are grown in the Florida and California, but the majority come from Mexico where theyre likely to have originated from, as far back as 10,000 BC
- Actor Tom Selleck is also an avocado farmer
- Looking to lower your cholesterol? Studies show that eating one avocado each day can improve your cholesterol levels
- The skin and pit of the avocado is harmful to dogs and cats
- To speed up the ripening progress of an avocado, add it to a brown paper bag along with a banana
- Miley Cyrus has a tattoo of an avocado on the back of her left arm!
Do you enjoy the creamy nuttiness of avocados? Discover the Ultimate Avocado Cookbook and find out how to make and bake 40 sweet and savory recipes featuring this fabulous fruit.
This healthy salad is packed with carbohydrates and protein and is delicious, drizzled with a fresh homemade dressing.
Servings:
Total Time: 15mins
Ingredients:
- 2 cups uncooked spiral pasta
- 1 (14 ounce) can water-packed artichoke hearts (drained, coarsely chopped)
- 2 plum tomatoes (seeded, chopped)
- 1 medium-size ripe avocado (peeled, cubed)
- cup Romano cheese (grated)
Dressing:
- cup canola oil
- 2 tbsp fresh lime juice
- 1 tbsp fresh cilantro (minced)
- 1 tsp lime zest (grated)
- tsp kosher salt
- tsp freshly ground pepper
Directions:
1. Cook the pasta until al dente. Drain and rinse until cold running water.
2. In a large-size bowl, combine the drained pasta with the artichoke hearts, tomatoes, avocado, and Romano cheese.
3. In a small-size bowl, whisk the canola oil with the fresh lime juice, cilantro, lime zest, salt, and pepper. Toss to combine.
4. Transfer to the fridge while covered until you are ready to serve.
Pass on the potatoes and instead snack on these baked avocado fries. Also, they are a lot healthier and taste just as delicious.
Servings:
Total Time: 40mins
Directions:
- 1 cup panko breadcrumbs
- tsp cayenne pepper
- 1 tsp salt
- 3 slightly firm avocados (peeled, pitted and sliced into wedges, lengthwise)
- 1 cup flour
- 3 medium-size eggs (whisked)
- Nonstick cooking spray
- Pepper (to taste)
Directions:
1. In a shallow bowl, blend the breadcrumbs with the cayenne pepper and salt.
2. Roll the avocado slices in the flour, then in the whisked eggs, and finally in the breadcrumb mixture.
3. Arrange the avocado slices on a baking sheet lined with wax paper. Spray liberally with nonstick cooking spray.
4. Season with black pepper and bake at 400 degrees F for approximately 12 minutes. Flip over halfway through the cooking process and once again spritz with nonstick cooking spray.
5. Serve with a dipping sauce.
Melt-in-the-mouth puff pastry morsels filled with avocado mash and Italian cheese make sensational savory snacks.
Servings:
Total Time: 35mins
Ingredients:
- 1 avocado (peeled, pitted and mashed)
- 1 tbsp freshly squeezed lime juice
- tsp freshly ground pepper
- 2 sheets store-bought puff pastry
- 1 medium-size egg (beaten)
- 6 ounces mozzarella cheese (cut into 12 (1) cubes)
- cup salsa
Directions:
1. Preheat the main oven to 400 degrees F. Using parchment paper line a baking sheet.
2. In a mixing bowl, mix the mashed avocado with fresh lime juice and pepper.
3. Roll the pastry sheets out to a 12x16 rectangle.
4. Using a 2 pastry cutter cut out 12 circles from each sheet, to yield a total of 24 rounds. You will need 12 for the top and 12 for the bottom.
5. Brush a small amount of egg wash onto the edge of 12 rounds.
6. Top 12 of the circles with a small dollop of mashed avocado, a cube of mozzarella cheese, and approximately 1 teaspoon of salsa.
7. Take the remaining 12 pastry rounds and place on the top of the rounds with the filling and stretch the top piece of pastry to entirely cover the bottom circle to resemble small sombrero hats.
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