Sarah Sophia - Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking

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Contents
Chapter 1 - Wheat Belly Snacks In the past few years, the Wheat Belly diet has become more andmore popular. Chances are, youveprobably heard about it beforebut even if you havent,you should know why its getting so popular! This diet accomplishes weight loss and energyincrease in a very short amount of time. Dr. William Davis, the creator of the wheat belly diet, performed manystudies to prove just how efficient and useful his diet plan could be, and thevolunteers in these studies showed a significant positive difference in theirweight, energy, and blood sugar.

Much like a low carb diet, the wheat belly diet helps you shedweight because it provides an increased amount of daily protein consumption anda much lower amount of carbohydrates. This means that fat is burned much more quickly, leading to fast weightloss. The same properties of a wheatbelly diet also keep inflammation in the body low. If you have an inflammatory health issue,wheat belly is sure to help! Getting started on the road to wheat belly may seem overwhelming. The diet is particular, and you need to be verycareful of what you eat in order to fight inflammation and help your mind andbody. However, this book is here to helpyou, so you dont have to try to learn about wheat bellyalone! Whether you are trying to balance your blood sugar, deal withbodily inflammation, increase your energy, or lose weight, look no further thanwheat belly.

Read on to learn more aboutthis diet!

The wheat belly diet has a few strict rules that must befollowed, but dont let that discourage you! You will still be able to eat tons ofdelicious foods every day, as long as you pay close attention to what youconsume. You should focus on eating: Fruits and berries Vegetables of all types Flax Nuts and seeds Olive oil and/or coconut oil Full fat dairy (cheese, yogurt, milk, butter, etc.) Grass fed meat Eggs Soy Red wine Refrain from eating: Cereal Bread Pasta Barley Spelt Oats Beer and other wheat-brewed alcohols
Whatever youre hoping to accomplish, the wheat bellydiet can help you! Weight loss.Sincea wheat belly diet works like a low carb diet, it is great for weightloss. The increased amounts of proteinand fiber you consume on a wheat belly diet, as well as the decreasedcarbohydrate levels, will help burn fat very quickly. The diet alone works wonders, but coupling itwith exercise will help you lose weight faster and keep it off more easily. Clearer thinking.Whenyou eat too many wheat products, your mind is sure to feel fuzzy andclouded. This is because of theincreased inflammation wheat consumption causes in your whole bodyincluding in your brain! When you cut down on wheat, you will also cutdown on confusion and unclear thinking.

Your brain will thank you! Increased energy.Ifyou feel like you cant getthrough the day without a nap or cantaccomplish everything you want to get done because youre too tired,you should definitely try removing wheat from your diet. The less wheat and the more fiber you eat,especially from fresh veggies and fruits, the better you will feel! Reduced inflammation.Inflammationcan cause a wide range of problems. Itcan lead to joint pain, digestive disease or upset, migraine headaches, and evenAlzheimers disease. When you cut back on wheat, your bodys inflammation levels will begin todrop significantly and very quickly. Your pain will be reduced and youll feel great!
Chapter 2 - Grab and Go Snacks Looking for something you can take with you to work or school? Try out any of these easy wheat bellyapproved snack recipes!

These jerky pieces are delicious and slightly sweet. Serves: 6 Ingredients 2 pounds trimmed rib eye Fresh cilantro Pineapple core and rind Ginger peel Honey 3 tbsp soy sauce Instructions In a small pot, combine cilantro, pineapple pieces, ginger, andhoney; pour in enough water to cover ingredients.

Boil until reduced by half. Remove from heat; strain. Thinly slice steak against the grain. Add meat to a resealable plastic bag with strained marinade. Marinate for 24 to 48 hours in the refrigerator. Process in a food dehydrator according to dehydratorsdirectionsapproximately 5 hours.

Serve or store for up to 1 month.

This is a very popular treat around Halloween, but you can makeit any time if you have access to fresh pumpkin seeds! Serves: 6 Ingredients Raw pumpkin seeds Water Salt 1 tsp olive oil Instructions Carefully clean and dry pumpkin seeds. Boil seeds in water with a pinch of salt. Reduce heat to medium-low and simmer, uncovered, for 10 minutes. Drain and pat dry. Preheat oven to 325 degrees Fahrenheit.

Spread into an even layer on a baking sheet.
Drizzle with olive oil and sprinkle with salt lightly. Roast for 10 minutes, stir, and roast for 10 minutes more. Check with 5 minutes left to ensure that the seeds are notburning. Serve.

These crackers are delicious on their own, or you can serve themwith homemade hummus! Serves: 4 Ingredients 1/2 tsp salt 2 cups almond flour 2 tbsp water 2 tbsp rosemary, thyme, and oregano mixture 1 egg white 1/4 tsp melted coconut oil 1 tbsp olive oil Instructions Preheat oven to 350 degrees Fahrenheit.

In a large bowl, combine salt, flour, and spices. In a small bowl, whisk egg white together with coconut oil, oliveoil, and water. Pour wet ingredients into dry mixture; stir to form a stiffdough. Roll out into 1/8 inch thickness, then place on a baking sheet. Use a pizza cutter to slice into cracker shapes. Serve.

This easy recipe will give homemade ice cream with almost noeffort! Serves: 6 Ingredients 14oz coconut milk 1 pound frozen unsweetened strawberries 1/2 tbsp lemon juice 1/4 tsp liquid honey Instructions Combine all ingredients in a food processor or blender.
This easy recipe will give homemade ice cream with almost noeffort! Serves: 6 Ingredients 14oz coconut milk 1 pound frozen unsweetened strawberries 1/2 tbsp lemon juice 1/4 tsp liquid honey Instructions Combine all ingredients in a food processor or blender.

Blend on high until strawberries are ground. If too frozen, let soften at room temperature slightly beforeeating. Serve.

You can make these peaches as is or grill them up and top them withhomemade ice cream! Serves: 12 Ingredients 6 large peaches Butter Instructions Slice peaches in half and remove pits; do not peel. Rub cut side with butter. Serve.
Make fruit leather at home for an energy boosting treat with nounnecessary ingredients.
Make fruit leather at home for an energy boosting treat with nounnecessary ingredients.

Serves: 4 Ingredients 4 cups strawberries (or other fruit) Instructions Preheat oven to 150 degrees Fahrenheit and line a baking sheetwith parchment paper. Slice strawberries; remove greens and place in a blender or foodprocessor. Blend on high until smooth. Pour into prepared baking sheet and spread evenly. Bake for 8 hours. Let cool to room temperature.

Peel fruit from parchment paper and slice into strips. Serve or store.

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