Erica Spiegelman - The Rewired Life: Creating a Better Life Through Self-Care and Emotional Awareness
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Written by Erica Spiegelman, author of the best-sellingRewired,The Rewired Lifeis a complementary book taking the concept of self-actualization and practicing it in all aspects of ones life.The Rewired Lifeintroduces a way to look at life that changes a persons neuro-pathways by increasing ones emotional awareness, guiding them on how to take care of their bodies and minds, and implementing routines and ways of thinking that will nourish their mind, body and spirit.The Rewired Lifeaddresses how to rewire ones whole life, from how we communicate, learn and identify our narratives, how to think in healthy ways, increase self-care, improve quality of sleep, implement exercise, understand healthy diet, understand the role of technology in our lives, have better relationships, improve your energy and better your overall quality of life.
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What People are Saying about The Rewired Life
As the founder of a movement whose mantra is We are all recovering from something, I couldnt be more impressed with Ericas Spiegelmans most recent Rewired offering. Inspirational in its simplicity, straight-forward, strengths-based, and holisticEricas practical roadmap is an exceptional starting point for all of us looking to be the next, best version of ourselves.
Dawn Nickel, PhD, founder of SHE RECOVERS
Erica lays out the multi-faceted complexity of life in a simple way, showing that through a mix of emotional awareness, better self-care and daily habits, you have the power to feel the way you want in your life!
Randy Spelling, motivational speaker and author of
Unlimiting You: Step Out of Your Past and Into Your Purpose
The Rewired Life is a practical guide that holds your hand as you work towards reprogramming and rewiring the parts of your life that are not operating at their optimal level. From self-love to our relationship with technology, exercise to living a balanced life, Erica Spiegelman touches on a myriad of topics by challenging the reader to look at their limiting beliefs and create an intentional plan to rewire their lives. With tips, tools, affirmations, and research-backed evidence, Spiegelmans step-by-step guidance and gentle approach helps the reader courageously lean into creating the life theyre capable of living.
Vienna Pharaon, LMFT, founder of Mindful Marriage and Family Therapy and relationship expert for Motherly
Ericas down-to-earth and practical approach helps inspire the masses to take action in their lives. Rewired Life integrates challenging concepts in an accessible way with built-in accountability for each aspect of your life. This book is honest, authentic and has something for everyonewherever they perceive themselves to be in the journey to self-discovery and healing.
Bizzie Gold, founder of Break Method and personal development expert
The Rewired Life could have the answers you have been looking for. Many people do not realize that our brains are being programmed from the minute we are created in our mothers womb. Throughout our life, we endure traumas that we dont even realize are trauma. We are wired by this fear and in constant survival mode. This book could be a way for you to start rewiring the patterns and habits that are keeping you stuck. This book helps you overcome the obstacles you are facing and have the life you deserve.
Ken Seeley, CCMI-M, CIP, CTP, author of Face It and Fix It
Ericas new book The Rewired Life is full of wisdom that we all need for every area of our lives. From nutrition, to sleep, to self-care, she walks you through step-by-step how to rewire your brain to achieve its best in each vital area of your life. Ericas insight is relatable to all ages and stages of life and her simple yet expert outlook makes the tips and tools she suggests easy to implement to get the results you are looking for. I highly recommend this book for anyone who is looking for major breakthroughs or simply in need of time-tested knowledge to remind you to keep going and growing in life!
Brittney Castro, CFP, AAMS, CRPC, founder and CEO of Financially Wise Inc.
In the world of personal development and making changes in the trajectory of our lives, there is no shortage of tips. Most are scattered on the beach like shells, as we struggle to make these tips part of who we are. It seems too hard and we remain unfulfilled, unable to become them. No longer just words of suggestion, Erica Spiegelman has found a way, through daily practice, to turn the most powerful of these into real and lasting shifts. Using clear explanations and profound yet simple affirmations, The Rewired Life creates the pathway to the best versions of who we have always wanted to be. This book can truly change your life.
Bob Litwin, performance coach and author of Live the Best Story of Your Life
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The Rewired Life
Text copyright 2018 Erica Spiegelman
Library of Congress Cataloging-in-Publication Data is available upon request.
ISBN: 978-1-57826-780-4
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or otherwise, without written permission from the publisher.
Cover Design by Carolyn Kasper
Interior Design by Cynthia Dunne.
Printed in the United States
10 9 8 7 6 5 4 3 2 1
eBooks created by www.ebookconversion.com
PREFACE
O ur lives on this Earth are shaped by innumerable forcesthe people we encounter, the way we perceive the world to be, and how we view our emotional state of being. Believe it or not, the experiences we endure shape our thoughts and affect how we relate to every area of our life.
The narratives and the self-talk that exists in our minds shape our decisions, our self-esteem, and how we interact in social situations, at work, and in our families. Most of us have absorbed both positive messaging and negative messaging along the way. When our caretakers, friends, teachers, and mentors showed us their pride, support, and love, it helped build our confidence and bolster our sense of self. But when the negative messages hit us, we took them to heart, as well, and may even now be mistakenly playing them over and over for years, even though they serve no worthwhile purpose in our lives.
I remember being in third grade, when my teacher told me that math was not my strong suit and that I should therefore focus my energies on what I was good atEnglish and history. More creative endeavors, in other words. For years, I would remember that day, that narrative that I would never be good at math, and decided to forget about learning any further. That conversation with my teacher rooted itself in my psyche. I stopped trying in math, to the point where on my SAT, I skipped any math questions that looked hard. I didnt even try.
Now, I run a business and know I am capable of learning anything , especially numbers. Things have changed; the narrative changed when I became aware of where that crazy thought had come from, the underlying cause of why I thought what I did. I made the choice to learn, to take action and do my part to understand numbers. And I realized its not that hard after all.
This is just an example of how one tiny moment in time can have a ripple effect on how a persons life unfolds.
We all have moments like this; moments that shaped and molded how we view ourselves. Here and now, make the decision not to let someone elses perception, view, or judgment about who you are define you, define your self-worth.
In my first book, Rewired: A Bold and New Approach to Addiction and Recovery, my intention was to help people change their lives for the better and teach a new way of living, free from substance abuse, destructive patterns, toxic relationships, and limiting self-beliefs. I wrote Rewired to share my journey and provide others with tools anyone can use to recover and find hope in their lives.
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