Dr. Ski Chilton - The ReWired Brain: Free Yourself of Negative Behaviors and Release Your Best Self
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2016 by Ski Chilton
Published by Baker Books
a division of Baker Publishing Group
P.O. Box 6287, Grand Rapids, MI 49516-6287
www.bakerbooks.com
Ebook edition created 2016
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any meansfor example, electronic, photocopy, recordingwithout the prior written permission of the publisher. The only exception is brief quotations in printed reviews.
Library of Congress Cataloging-in-Publication Data is on file at the Library of Congress, Washington, DC.
ISBN 978-1-4934-0491-9
Unless otherwise indicated, Scripture quotations are from the Holy Bible, New International Version. NIV. Copyright 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com
Scripture quotations labeled ESV are from The Holy Bible, English Standard Version (ESV), copyright 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. ESV Text Edition: 2011
Scripture quotations labeled Message are from THE MESSAGE. Copyright by Eugene H. Peterson 1993, 1994, 1995, 1996, 2000, 2001, 2002. Used by permission of NavPress. All rights reserved. Represented by Tyndale House Publishers, Inc.
Scripture quotations labeled NASB are from the New American Standard Bible, copyright 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation. Used by permission. (www.Lockman.org)
Scripture quotations labeled NKJV are from the New King James Version. Copyright 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.
Scripture quotations labeled NLT are from the Holy Bible , New Living Translation, copyright 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
Some names and details have been changed to protect the privacy of the individuals involved.
This publication is intended to provide helpful and informative material on the subjects addressed. Readers should consult their personal health professionals before adopting any of the suggestions in this book or drawing inferences from it. The author and publisher expressly disclaim responsibility for any adverse effects arising from the use or application of the information contained in this book.
The author is represented by The FEDD Agency, Inc.
The creative and brilliantly wired mind of scientist and author Dr. Ski Chilton again boldly explores human behavior potential in his insightful latest book, The ReWired Brain a provocative mental journey.
Charles ( Cash) McCall, MD , professor of translational science and molecular medicine, Wake Forest University School of Medicine
Changehonest, God-honoring changeis difficult! It seems at times the Christian community oscillates between two extremes: religious denial or the insanity of just trying harder to be better. The ReWired Brain instead gives hope and practical insights into how we can get unstuck in life. Using engaging insights from Scripture, neuroscience, and the authors personal struggles, the reader is drawn into the great adventure of becoming like Christ. The book is a rich tapestry of fascinating analogies from contemporary literature, film, and current events that assist the reader in understanding the dynamics of renewing your mind through rewiring. Having spent over thirty years counseling pastors and Christian leaders who were seriously trapped in life, I would strongly recommend this creative contribution to the battle for wholeness and holiness.
Dr. Ted Roberts , bestselling author, pastor, and certified sexual addiction counselor
Cover
Title Page
Copyright Page
Endorsements
Introduction
Part 1: Reflect
1. A Tale of Two Minds
2. Stuck in Overdrive
3. Fear-Obsessed
4. Your Brain on Change
Part 2: Reframe
5. What It Means to Be Human
6. Right and Wrong Matters
7. When Tragedy Strikes
8. Facing the Greatest ChallengeParenting
9. Its Not You, Its Me
10. The Gift of Intimacy and Sex
11. Who Am I?
12. Surrender
13. Forgiveness and Freedom
Acknowledgments
Notes
About the Authors
Back Ads
Back Cover
Reflect
We begin by taking you on a journey to get to know your brainparticularly your two systems of thinking and how they constantly battle for your attention. You will learn what happens when these two forces are not balanced and one dominates the other. By the end of this section, you will be encouraged by the exciting news that regardless of how your brain has been wired to control your behaviors and emotions thus far, it can be changed.
Reframe
Here we help you face reality and determine ways to put into perspective and deal with some of the more pressing and specific issues in life. We will begin these explorations by offering a preliminary look at our human condition to help you understand what it means to be human and the importance of morality. Then you will have the opportunity to learn the different approaches many of us take and need to adapt in areas including:
tragedy and trauma
parenting
relationships
sex and intimacy
While we will help you evaluate your behaviors in the different areas of your life, we encourage you to supplement your learning by seeking outside counseling (via a counselor, a professional spiritual advisor like a pastor, a mentor, or a support group) for your areas of intense struggle.
Rewire
This section is about recovery. You will find intense and transformative Self -directed and Self -exploratory exercises designed to rewire your mind so you can find true and lasting change well beyond your reading of this book. Please understand that these three chapters offer a preliminary road map for the journey. While they focus on emotional rock bottom, surrender, and forgiveness, this is just a start. As mentioned in part 2, seek outside help in your areas of struggle.
One final thing: because of the intensity of the exercises offered in these final chapters, you will not find reflection questions as in previous chapters.
Thank you:
To God, first and foremost, for his generous love, grace, and guidance. I am humbled that he would use such an imperfect vessel as me to communicate this vital message.
To my coauthors, Margaret Rukstalis and A. J. Gregory. I will always remember and be grateful to my dear friend A. J. for accompanying and guiding me on the most miraculous creative journey I have ever taken.
To Trish, the woman who has captured my heart. You provide great wisdom and help make me a better man. To my inspirational son, Josh, who supported me every day and often every hour during my nine-month journey to write this book. Thank you both from the bottom of my heart.
To my extraordinary other children (Candice, Shane, and Sarah), my beautiful granddaughter (Grace), and Trishs four wonderful children (Adam, Rachel, Donna, and Leah). You have been a constant source of love and inspiration.
To my mom, Ruby, who has always been my biggest fan, my source of strength, and my true north on lifes most important issues, as well as to my dad, Floyd (FH), for teaching me lifes most significant lessons and most of all how to live free. I miss you every day, Daddy.
To my sisters (Tammy, Tanya, and Debbie) as well as all my incredible nieces and nephews and the entire Chilton family for all your encouragement.
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