NIKKI William - Anxiety in Relationship: How to get rid of Insecurity, Negative Thinking, Jealousy, Overcome Couple Conflicts, and Learn How To Identify Irrational Behaviors That Trigger Anxiety

How To Get Rid Of Insecurity, Negative Thinking, Jealousy, Overcome Couple Conflicts And Learn How To Identify Irrational Behaviors That Trigger Anxiety.

Nikki William

Dedication

I dedicate this book to my husband Moses and my children Lisa and Dora Moses. Thank guys for your love and support I love you so much.

Crght

P ublished b Nikki Wllm

2020 Suth Afr

All rght rrvd.n rt f this bk may b rrdud r mdfd n n frm, nludng photocopying, rrdng, r b any nfrmtn storage nd rtrvl system, wthut rmn in wrtng from the publisher.

INTRODUCTION

A nxt is mwht a generalized md ndtn tht is often triggered wthut n undntfbl stimulus. Anxt often mnd wth th flng f fear nd wrrn. But then, ml anxiety is jut a normal rtn to tr. But whnvr anxiety bm uv nd extreme, it thn bm an nxt disorder. Anxt drdr m m n dffrnt frm. On f whh is the so lld hb. A hb is l defined as a mntl illness tht mr mmnl occurs n women of ll age groups thn mn. The fact bd un th tud of th Amrn Inttut f Mental Hlth.

Lk phobias, nxt disorder n be present r n originate t the rl g of a person ftn after a trggrng event. Persons who uffr from anxiety drdr often show mtm lk wtng, palpitations, headache, mul m, nd hypertension. In worst , people wth such drdr ftn experience exhaustion and ftgu. Th mtm r also present n rn wh uffr frm a rtn type of hb. Th du t th ft tht th hb th ngl largest tgr of nxt drdr. Phobias cause rn to anticipate xtrml ngtv nd trrfng consequences frm bjt, persons r tutn th fr.

Thr are m other t of anxiety drdr and it includes n drdr from whh a person experiences trembling, dizziness, nd difficulty n brthng whnvr h nuntr brf ttk f trrr nd apprehension. Social nxt drdr n the thr hnd dfnd wth th fear f bng mbrrd from a rutnzng ubl. Milder f this disorder r wht w ftn call as stage frights. Anthr t f anxiety drdr is the t-trumt tr drdr whh a result from a trumt xrn uh accidents. Ltl, rtn nxt flt when a uffrr is bng rtd frm a rtn rn r a l frm whh h or she fl t be mt urd. Th mmn nd a normal rt of dvlmnt n bb r hldrn.

Lk nxt drdr, phobias l m in dffrnt t. Th t nlud social phobias, specific phobias, nd grhb. Sf hb is th most common and largest t f phobia. It is a fear of a f bjt uh dg, spiders, snakes, water, lvtr, balloons, nd a lt more. Like n nxt disorders, phobias can b trtd thrugh Cgntv Bhvrl Thr. In th trtmnt, th patient tught and trained to understand th cycle f negative thught ttrn nd w to hng thm nt tv n. Othr trtmnt simply nlud lftl changes nd pharmaceutical therapy.

Anxt disorder such as hb r ft increasing n number. One vbl rn is the mr mltd rltnh lftl most of us hv bn rtng very ltl. Persons wh fruntl experience tr r also more lkl t acquire nxt drdr. Prbbl the bt w to prevent urlv frm acquiring uh drdr by rtng a healthy rltnh lftl nd to practice positive thnkng.

S, WHAT ANXIETY?

A rdng t th National Inttut f Mntl Hlth n th US r now 40 mlln dult living with anxiety drdr. Th tnd for lmt 20% f the US dult population. Anxiety's prevalence nr wth age mng teens btwn 13 nd 18 years of g t llt rund 8% - less than 20% of whom ever receive mdl trtmnt. Th lrl nt t th ft tht even n a untr wth such an advanced hlth care th Untd Stt th drdr r lrgl ngltd nd tnd to trk l whn they're th most vulnrbl. Stud hwn tht nxt disorders are 60% more mmn n wmn thn are in men whh means - gvn that the brnk of adulthood whn nxt drdr usually emerge - n vrwhlmng disadvantage fr so mn wmn lvng td.

Many many rdnr people uffr from anxiety r whn in passing nvrtn say that they uffr rgulrl from nxt. But what nxt? Anxt a trm used fr dffrnt drdr tht n turn into hl mtm that are caused b bng tn, nrvu nd wrr. There r dffrnt lvl f anxiety whr you n hv mld anxiety whh n b unsettling t mr vr mtm that u mntl and hl hlth rblm.

Anxiety uull dvl whn mn fng mthng that out f thr mfrt zn nd thrfr n b mn challenging tutn. Fr xml, f you wr t tk n xm, ttnd an interview or gv a h. It affects people in dffrnt w bu for m, th tutn can b ndrd normal t to mn others, it n fft ur whl lf such as bng unbl t l, cause mistakes t wrk or being unable to t properly. In gnrl, nxt happens when a reaction exaggerated with wht usually xtd. Anxiety drdr n b categorised nt mr f types. Below r th mt common frm of nxt.

G.A.D - Generalized Anxt Drdr

Gnrlzd Anxiety Drdr is a vr frm f nxt categorised by xv long trm anxiety nd r afraid f nnf events nd tutn. These uffrr of G.A.D wrr but llrt f issues. Th can b fml life, wrk related issues, hlth, money worries but hv trouble identifying th ntrllng their fr. This fr is often lkd at by outsiders mtm a little trvl nd vrblwn f what nrmll expected from th situations. Th n mtm b lkd a little unfr th r unable t emphasis nd bng too critical on th individual wh h dffult handling somewhat trvl but dtrng everyday problems, like l tvt, rltnh and wrk rltd u.

Post-Traumatic Stress Disorder (PTSD) Pt-trumt Stress Drdr (PTSD) nxt tht brught n frm a rvu tutn tht w rtulrl dtrng. These can b vr such f mn w ttkd r burgled to very vr uh hostage tutn, r or fr a ldr wh has fught in mltr mbt. Pt Traumatic Str Drdr nvlv flashbacks to that rtulr vnt and n cause tr bhvur whn th situation rlld.

Wht is Obsessive-Compulsive Drdr (OCD)? Obsessive-Compulsive Disorder (OCD) drdr of anxiety that n be rrtnl nd rttv but th sufferer llvt thr mulv disorder b acting n performing a certain ttrn wth n ntn uh obsessively whng thr hnd, checking th dr lk, vn light switches nd ntntl cleaning personal items.