Lucas Strong - FAST Liver Cleanse and Detox Diet: Remove Toxins, Cleanse Your Liver, and Improve Your Health (Volume 1)

FAST Liver Cleanse and Detox Diet

Remove Toxins, Cleanse Your Liver, and Improve Your Health

Our body, whether we like it or not, is deteriorating at a much faster rate due to the increasing amount of toxins in our environment. Sure, weve got the science and technology to alleviate the symptoms that we are experiencing from the everyday poisons that enter our organs, but these medicines and short-term treatments are just temporary.

If we continue going about our lives doing the exact same things such as eating unhealthy foods and drinking alcohol or taking drugs, we will once more experience the same symptoms. Whats worse, these drugs that are taken to alleviate the pain also pose a dangerous threat to our system once taken continuously.

Our liver is the first defense against all of the toxins that enter our body. However, due to the overload of toxins that we continuously dump into it, it will eventually deteriorate and fail. So, what can we do to help the liver?

We start with a liver cleanse and detox diet. It is an essential step to recharge the liver and get rid of any traces of toxins inside of it. After that, we make a conscious effort to live a healthy lifestyle.

This book will help you reset your liver and give it a brand new start. This includes an overview of a cleanse and detox program, as well as specific steps on how to do a liver cleanse and detox. It is important to note that individuals who currently have a medical issue such as diabetes or an existing liver problem should consult their doctor before undergoing any sort of at-home treatment.

You have no better time than now to save your liver from cancer before it's too late.

Have you ever noticed how our world is becoming more and more toxic each day? Everything from the food that we eat, the water that we drink and bathe in, to the air that we breathe are contaminated with toxins that come from chemical factories.

There was a study wherein the placenta of newborn babies was examined, and the results shockingly showed that these had traces of lead, mercury, and other toxic substances. This only shows that we are born into it. Toxins are what cause most, if not all, of the illnesses that we suffer from, including allergies and cancer.

If we make a conscious effort to regularly cleanse and detoxify our bodies, we greatly reduce our risk of developing many diseases. This habit can also make you look and feel healthy and happy.

Doing a regular cleanse and detox has become so effective that it has become a big trend, especially in the entertainment industry where health and beauty are of the essence, even though the latter is given much more priority. For instance, Beyonce Knowles lauded the detox diet for helping her get rid of 20 pounds or over 9 kilograms when she was in the movie Dreamgirls.

For those of you who are doing a cleanse or detox for the first time, it is important to fully understand the benefits as well as the risks that come with them. Keep in mind that celebrities are guided by a medical and fitness professional while they are doing their cleanse and detox.

You might be a little bit confused between the terms cleanse and detox, especially since most of the time they are being used synonymously. The main reason why is due to the fact that most of the methods in a detox plan can also be found in a cleanse plan. But for the sake of clarity, let us draw a fine line between the two, and the main difference is in the results that you want to obtain.

When you detox the body you make a decision to undergo a certain procedure or diet to purge the toxins from your system. When you choose to undergo a detox, you eliminate a lot of common foods from your diet, such as soda and fast food. Anything that could contain even a small amount of toxins should be avoided, or else all your effort will go to waste.

When you cleanse, you also undergo a certain procedure or diet, but this is for the sake of eliminating waste from your body, especially from your digestive system. During a cleanse, lifestyle changes are not as drastic as compared to a detox. For instance, if you do a liver cleanse, you will only need to drink a hot cup of dandelion root tea before you go to bed.

Generally speaking, a person goes into detox when he needs to get rid of a particular addiction, including drugs, alcohol, smoking, and, yes, overconsumption of food. Detox is basically short for detoxification, and it is defined as a treatment for poisoning by neutralizing the toxic properties, and it typically involves the normal functioning of the liver. These poisons are not just the kind that you can find under your kitchen sink.

A lot of the products that we use and consume contain certain levels of poisons that are deemed safe because the amounts are too insignificant to harm the body. Nevertheless, if we constantly use and consume these products we are building up the amount of poisons in our body without us knowing, and these are difficult, perhaps impossible, to get rid of without the help of a detox diet.

A detox diet will purify the bodys internal system and enable it to function better. Despite its seemingly faddy state nowadays, it has actually been practiced for hundreds of years in different countries across the world.

Keep in mind that a detox diet is highly restrictive. You will have to avoid a lot of foods and beverages that are known for containing toxins. Because of its permissive nature, medical professionals would only allow their patients to undergo a detox diet plan for a limited amount of time. Furthermore, it is mandatory for individuals who have certain medical issues (such as diabetes) to consult a doctor prior to engaging in any sort of dietary plan.

The most common detox diet is implemented in a 13 day plan. The first three days is an all liquid fast, which is limited to water, lemon water, and tea. After that, the dieter will then transition to a 10 day vegetable and fruit diet in which the portions are highly controlled.

After you have completed the 13 day detox diet plan you will then move on to a Paleolithic diet, which consists of eating strictly whole (note: raw and unprocessed) food.

A person who is serious in ridding his or her body of toxins should avoid the following: tobacco, drugs, caffeine, alcohol, as well as overly processed foods and supplements. He or she should stick to eating organic fruits and vegetables, nuts and grains (whole or raw) because these are guaranteed to be free from pesticides and other poisons. Certain foods help aid in the overall detox plan, such as purified water, herbs and lemon juice. The biggest risk posed by a detox diet though, is its substantial lack of protein.

When you undergo a detox diet plan, you are also advised to follow an overall body cleansing plan. Some dieters do sauna, and sometimes even laxatives or enemas to help boost the effectiveness of their plan.

While a detox is more broad as it mainly concerns getting rid of toxins from the body, a cleanse can be more specific towards which part of the body it is that you want to treat. In this book, the main focus will be on liver cleansing.

Why? Because it is the liver that acts as your bodys first line of defense against toxins by filtering them out and preventing their entry into the blood stream. There are so many things that you need to learn and understand about how a liver cleanse works that it needs to be discussed in detail separately. So, the next chapter is where you will learn more about how important a liver cleanse is for your health.