William Anderson - Sauna: Things To Consider When Building A Sauna

SAUNA

THINGS TO CONSIDER WHEN BUILDING A SAUNA

Contents

A sauna is an enclosed room that is heated to a temperature to between 70-100C. Usually, the traditional Finnish saunas use dry heat.

Typically, the humidity of these saunas remain are kept between 10-20 percent. However, there are also other saunas available with a higher level of moisture, for example, the Turkish-style saunas.

Sitting in a sauna can raise the temperature of your skin to about 40C. As the temperature of the skin increases, the person will also sweat heavily. The rate of heartbeat mounts as the body tries to keep itself fresh. It is a typical scenario to shed around a pint of sweat while sitting in a sauna only for some time.

Nothing feels right as engaging in a sauna bath which has a lot of benefits to our self and well-being. The human body was created to respond gently and persistent to heat that makes saunas very important to us. Saunas can be performed for social and recreational benefits.

The health benefits associated with sauna is what we will be discussing. Take your time and look at the health implications of the practice below and it will shock you to know that some of them are marvelous. The most important thing is that these benefits don't require so many hours to achieve them, they can be obtained by practicing some few minutes daily.

Saunas are advantageous mechanism for flushing out toxins from the body

Scientific research proves that one of the leading ways the human body gets rid of toxins is through sweat. Some toxins the body has absorbed through several forms can be removed via a profound sweating. During the process of sauna bath, a lot of sweating will be experienced, and this leads to the removal of toxins away from the body in the most efficient way.

Saunas are an efficient way to reduce weight

One of the most effortless ways to beat the flab from your body during the process of weight loss therapy is by practicing sauna. During the process of sauna bath, the rate of your heartbeat increases substantially due to the feeling of the dry heat. The control of the price of metabolism is efficiently checked just in the case of physical exercises which is an excellent way to controlling weight.

Saunas help the body to recover faster from exercises and workouts

Sauna is a very efficient way for you to improve during the process of workouts. What happens is that metabolic wastes are released very quickly while you are sweating. When this happens, blood will flow rapidly to the fatigued and strained muscles and veins which enhances them during recovery rate and will eventually allow you to feel more relaxed within a short time.

Sauna improves stamina

Sauna is a great practice that can improve endurance which will lead to an increased productivity on the job field or during sporting activities. The human body was designed in such a way that it possesses a high level of heat tolerance. Regular sauna practitioners have high levels of heat tolerance which allow them to perform activities long before they are fatigued. They can maintain their standard of energy for more extended periods that make them excel during sporting activities and other job field operations.

Sauna is excellent for cleansing the skin

One of the main reasons why the Finnish were practicing Sauna was its ability to clean the surface. During heat bathing, the body naturally produces sweat that cleanses the skin by reducing dead cells and replace it with new ones thereby keeping the body in excellent condition. Sweating out is also an efficient mechanism for rinsing out the sweat ducts as well as the epidemical layer of the skin. Sauna allows you to sweat to clean the pores which lead to the improvement of the capillary circulation which also improves the quality of the surface.

Relieves stress

Often sauna bathers vote stress reduction as the number 1 health benefit of sauna bathing. Medical studies show that our daily lives can be adversely affected by stress, like causing heart disease. The sauna room is a peaceful, warm and quiet place where outside distractions cant enter. As you step inside the hot room, you close the door to the tension and chaos of outside world. Sauna bathing improves circulation, relaxes muscles and releases the bodys feel good chemical endorphins.

Relaxes muscles

As mentioned in the previous point, the high heat of the sauna helps your body to release endorphins. This can give a pleasant, mild, tranquilizing effect to the muscles and reduce muscle soreness, arthritis pain and other pain from the intense physical workout.

Soothes muscle pains and joint aches

The heat of the sauna cause your body temperature to rise. As a result, your blood vessels will dilate and will improve the blood circulation. The increased flow of blood will help speed up the natural healing process of your body. This soothes pains and aches and cures minor cuts and bruises. After coming sports or intense physical workout, visit a sauna to relax muscles and alleviates pain via the heat of the sauna. Lactic acid and other toxins are removed through sweat.

Flushes toxins

Many people dont actively sweat daily. Profound sweating offers several health benefits. Regularly bathing in a sauna can initiate profound sweating and hence the benefits. As said earlier, the sauna heat dilates the blood vessels by raising body temperature and improves circulation. The sweat glands receive signals from the nervous system as the heat in blood moves to the skin surface. The stimulated sweat glands produce sweat, which is 99% water, and cool down the body.

Levels of mercury, copper, lead, nickel, zinc and other toxins are also flushed out through the sweat. There are hundreds of books available to practitioners and doctors prescribing the benefits of regular detoxification of your body. They agree that visiting sauna regularly will help you detoxify your body in the best way.

Induces deeper sleep

Several types of research have shown that use of a sauna can produce more in-depth and more relaxed sleep. Apart from releasing the tranquilizing endorphin release, the body temperature that was raised after sauna falls at bedtime. The slow declining of endorphin levels facilitates deeper, relaxing sleep. Most sauna bathers experience this peaceful sleep after coming from the calming heat of the sauna.

Engages you in social and recreational gatherings

Social interaction is an essential factor to consider, although few people talk about it. A sauna room can be a personal and private place of solitude and relaxation. It can also be regarded as a place for socializing with friends, family, and other people. The environment of the sauna is perfect for having a quiet, casual and intimate conversation.

Improves cardiovascular performances

In a traditional or an infrared sauna, the high heat makes the temperature of the skin to rise and increases the core body temperature too. As a result, the blood vessels closer to the skin surface dilate and increase the cardiac output. Several medical types of research proved that the rate of the heart could increase from 60 to 70 beats per minute (bpm) to 110 to 120 bpm after bathing in a sauna. More excessive bathing can cause the heart rate to increase up to 140 to 150 bpm. Often, after the body cools off, the heart rate reduces below normal. Regular sauna bathing can train your heart muscles, as well as, improve the cardiac activity/heart rate and hence improve your bodys regulatory system. You can notice more cardiovascular conditioning if you bath in a sauna in frequent sessions separated by a quick dip in a pool/lake or take a cold shower. Every time your body temperature changes rapidly either from cold to hot or vice versa, your heart rate will rise by up to 60% which is similar to doing moderate physical exercise in the gym.