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Dr Valter Longo - The Longevity Diet

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Dr Valter Longo The Longevity Diet

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The Longevity Diet: How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key VOGUEHow to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key VOGUEEat the foods to help you live longer . . .__________________The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the fasting movement The TimesDr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet_________________THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research Professor Valter Longo - a biochemist and one of the worlds leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food.Dr Valter Longos healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longos Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life.Try easy, plant-and-fish based recipes that use phenomenal, livelong ingredients . . . Great for the heart and rich in antioxidants: black rice with courgette and shrimp with a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar For a good source of iron, snack on dark chocolate and yoghurt For dessert try tangy dried cranberries and walnuts_________________Make simple changes that can extend your healthy lifespan*Prevent age-related muscle and bone loss*Build your resistance to diabetes, cardiovascular disease, Alzheimers and cancer*Maintain your ideal weight and reduce abdominal fat*Why rely on medication to cure illness, when you can help to prevent it altogether with your diet?

Dr Valter Longo: author's other books


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Dr Valter Longo - The Longevity Diet
The Longevity Diet
Dr Valter Longo
The Longevity Diet

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Valter Longo, PhD
Discover the New Science to Slow Aging Fight Disease and Manage Your Weight - photo 1
Discover the New Science to Slow Aging, Fight Disease, and Manage Your Weight
Notes CHAPTER 1 VD Longo et al Enhancing Stem Cell Transplantation with - photo 2
Notes
CHAPTER 1

V.D. Longo et al., Enhancing Stem Cell Transplantation with Nutri-technology, Cell Stem Cell19, no. 6 (December 1, 2016): 681682.

CHAPTER 2

V.D. Longo, J. Mitteldorf, and V.P. Skulachev, Programmed and Altruistic Aging, Nature Reviews Genetics6 (November 2005): 866872.

V.D. Longo, Mutations in Signal Transduction Proteins Increase Stress Resistance and Longevity in Yeast, Nematodes, Fruit Flies, and Mammalian Neuronal Cells, Neurobiology of Aging20 (1999): 479486; PMID: 10638521.

P. Fabrizio, F. Pozza, S.D. Pletcher, C.M. Gendron, and V.D. Longo, Regulation of Longevity and Stress Resistance by Sch9 in Yeast, Science292 (2001): 288290.

Jaime Guevara-Aguirre, Priya Balasubramaniam, Marco Guevara-Aguirre, et al., Growth Hormone Receptor Deficiency Is Associated with a Major Reduction in Pro-Aging Signaling, Cancer, and Diabetes in Humans, Science Translational Medicine3, no. 70 (February 16, 2011): 70ra13. http://stm.sciencemag.org/content/3/70/70ra13.full .

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CHAPTER 3

L. Fontana, B.K. Kennedy, and V.D. Longo, Medical Research: Treat Ageing, Nature(July 24, 2014), 511(7510): 405-7, PMID: 25056047.

CHAPTER 4

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B. Frei, B.N. Ames, J.B. Blumberg, and W.C. Willett, Enough Is Enough, Annals of Internal Medicine160, no. 11 (June 3, 2014): 807.

Effects of Multivitamin Supplement on Cataract and Age-Related Macular Degeneration in a Randomized Trial of Male Physicians, Ophthalmology(February 2014): 73, 525534.

D. Belsky, A. Caspi, et al., Quantification of Biological Aging in Young Adults, PNAS112, no. 30 (July 2015).

L. Fontana, L. Partridge, and V.D. Longo, Extending Healthy Life Spanfrom Yeast to Humans, Science328, no. 5976 (April 16, 2010): 321326.

S. Gill and S. Panda, A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans That Can Be Modulated for Health Benefits, Cell Metabolism(November 3, 2015), 22(5): 78998.

Fontana, Partridge, and Longo, Extending Healthy Life Span.

S.M. Solon-Biet, The Ratio of Macronutrients, Not Caloric Intake, Dictates Cardiometabolic Health, Aging, and Longevity in Ad Libitum-Fed Mice, Cell Metabolism(March 4, 2014), 19(3): 418430.

M. Levine et al. and V.D. Longo, Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population, Cell Metabolism(March 4, 2014), 19(3): 40717.

S. Brandhorst et al. and V.D. Longo, A Periodic Diet That Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan,

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