The greatest medical discovery of our time is the power within the human body to heal and rejuvenate itself. This discovery is destined to change the way we practice medicine in America. In the future, instead of cutting the body, drugging it, of working against its natural systems, doctors will strive to feed and enhance the bodys amazing power to self-heal.
The medical establishment still seems to believe that nutrition cannot prevent disease, and is practically useless in treating it. Yet, we now have scientific proof that diet is the single most powerful tool for the treatment of disease. More powerful than drugs. More powerful than surgery. More powerful than anything in the doctors bag.
You can do it yourself. The medical profession is too narrow minded to admit the enormous value of nutritional healing.
Dr. Julian Whitaker, M.D. Whitaker Wellness Institute, Newport Beach, CA
The next great advance in the health of the American people will come not from hospitals or laboratories, but from what people learn to do for themselves.
Dr. Norman Shealy, MD
Copyright 2006-2018 Scott Ohlgren and Joann Tomasulo
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, without the prior written permission of the authors. For information, contact scottohlgren@gmail.com.
Published by: How Health Works, Boulder, CO
First Edition: March 2006
Second Edition (digital): September 2012
Fourth Edition: April, 2018
Ohlgren, Scott, 1956 Tomasulo, Joann, 1959
The 28 Day Cleansing Program
ISBN: 0-9721483-4-5
The
28 Day Cleansing
Program:
The recipe and superfood system
for skin, digestive and inflammation repair.
Scott Ohlgren & Joann Tomasulo
www.HowHealthWorks.com
Contents
Every life form on the planet survives in a specific environment. Change the environment and you automatically change the species which resides in that habitat. As you will never see a giraffe in the arctic, nor a penguin in the tropics, you will also never see the normal friendly microorganisms that we were meant to have in an acid bowel. Nor will we see pathogenic bacterial, yeast, and parasites in a clean healthy body.
Dr. Richard Anderson, ND
Re-Introduction (2018)
The start.
In 2002 I wrote my first book on nutritional cleansing, Cellular Cleansing Made Easy, selling 7,000 copies on Amazon (new at the time) and my website, How Health Works.
Inspired by the healing stories of readers, I followed it up a year later in 2003 with a three CD audiobook, Real Food, Real Health . Then in 2005, my friend and superb cook, Joann Tomasulo, put together 200 recipes, and we came out with the hardcover The 28-Day Cleansing Program .
The information in the two books and CD set dovetailed nicely and became the $70 28-Day Cleansing Course . Over 18,000 people purchased the books and program.
40 years later.
It is 2018 as I write this. I am now in my 60s, which means Ive been using superfoods and nutritional cleansing on my own body for over 40 years.
After all these years, it is still thrilling to hear of a set of symptoms disappearing through a shift to a cleansing diet. It is like a magic trick every time. Psoriasis, gout, rheumatoid arthritis, joint pain, tumors, skin conditions, allergies, lung issues, organ malfunction, digestive diseases of every type, the list goes on and on and the name doesnt matter. A change in nutritional intake can eliminate disease. Not improve but full on eliminate a diseased state. We become less susceptible to the cellular metabolic waste conditions currently and incorrectly referred to as colds and the flu. We regain our energy, get off daily insulin shots, weekly cortisone pills, hourly sniffs of postnasal drip spray. There is simply no more powerful way to heal your body than through a nutritional cleansing program.
Modern times = make it simpler.
We are living, unquestionably, in an era where, as Evan Williamsco-founder of Twitterrecently said,
Convenience decides everything.
If it is not simple, people wont do it. Hardly anyone today (less than 10%) take the time to read entire books and programs. Distractions are everywhere. Focus has never been more scattered. If it cant be done quickly, it probably wont get done.
And yet millions of people are in pain from inflammation and suffering from symptoms that could be completely healed if they understood that it was their diet that was causing it.
People dont have time. But they need and want results.
So with that in mind, what youre holding is a sped-up version of the 28-Day Cleansing Program. Speed is accomplished through two ways:
1. Distilling both books into one.
2. Accelerating your results with daily potent superfood supplementation.
If you want fast results, do the cleanse along with the superfoods I suggest here. These are the same ones that Ive been using myself every day for the last 30 years , and theyre still the best and fastest way to keep the body clear of problems.
Enjoy the book. Pass it on to others. Then find me on Facebook and tell me your healing stories.
Scott
May, 2019
What Others are Saying
Real Stories, Real People
I am a 48-year old professional woman that has struggled for decades with low energy , weight gain , depression , allergies , dry skin , and moments of memory lapses . I was walking through a Seattle health food store and I saw Scotts book, its title screamed out at me. I decided to do his program.
Even though I did not do everything in the program, I am amazed at the results, and people need to know about the effect:
I no longer have depression. I am happy, and deal with lifes daily challenges.
I no longer have sinus headaches (20 years! This alone is a miracle).
My skin is beautiful! No longer dry, do not need lotions and does not itch!
No more constipation or bloated feeling. I lost 17 pounds.
I am off of my 3 prescriptions (for depression, allergies and thyroid)
Thank you for opening my eyes, freeing me from the medicated fog, and helping me live a better life.
Shelly Cleator Everett Washington
Before doing the cleanse, I was depressed and tired all the time. My left knee and shoulder were constantly in pain . I did the program outlined on Scotts 28-day system, and much to my surprise, the pain in both joints disappeared. Who would have thought that these were, in any way, connected to my food choices? Better still, my depression has left, and my mind is so much clearer. No more pills and medication. Thank you for a healthier body and mind.
Elizabeth Blackburn
Rosacea runs in my family and Id been plagued with it for several years. The traditional creams and gels were only moderately effective. When I started Scotts cellular cleansing program, I was not particularly thinking about it improving the Rosacea.
What a pleasant surprise to find that within a couple of weeks, my Rosacea was completely cleared up . Whenever it reappears has become my gauge for knowing that it is time to do some internal cleansing, just as Scotts program taught me. Thank you for these skills.
Kathryn Linville
A year ago at age 46 I began experiencing tiredness and an unusual blistering and extreme itching of the skin of my fingers. I couldnt sleep, the pain was so intense at times. I visited a dermatologist who spent one minute with me, and then wrote out a prescription for both topical and oral steroids. At my wits end, I dutifully and foolishly filled the prescriptions. When the last dose was used, the condition returned, worse than before. I knew that there must be a cause, and that I needed to find it, and not just cover it up with drugs.
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