Sandy Considine - Your 7-Day Cleansing Diet: Renew, Restore, Rebalance, Rejuvenate & Lose Weight

Your 7-Day Cleansing Diet

Renew Restore Rebalance

By: Sandy Considine C.H.H.C

ISBN 9781631875137

Table of Contents

Publishers Notes

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Kindle Edition 2013

Manufactured in the United States of America

DISCLAIMER AND COPYRIGHT

Copyright 2013 Sandy Considine

Encircle Well-being

http://encirclewellbeing.com/

Facebook Fanpage

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Also do a search for my book title: 35 Shades of Sinfully Healthy Recipes: Clean Eating Guide

Information in 7 day cleanse is not meant to diagnose, prescribe, or treat disease. I advise you to follow your own intuition and do your own additional research. In the case of serious illness, seek the advice of an alternative health care professional before making major dietary changes. I as the creator of this 7-day cleanse expressly disclaim responsibility for any consequence from the use of this information.

This 7-day cleanse is intended to celebrate and support health! It is part of a complete program of gentle, self-guided information on safe, natural detoxification using common dietary shifts.

7-Day Rejuvenation Cleanse

The program consists of:

Introduction of a cleanse and its purpose

Benefits of dry brushing

Benefits and instructions on journaling

List of foods that cleanse the liver

Hydration and symptoms of dehydration

Side effects of a cleanse/detox and ways to alleviate them

Recipes:

12 Green Smoothies

8 Fresh Juices

6 Salads with 3 dressings

2 Hummuss

2 Side Dishes

7 Entrees

1 Mineral Rich Broth

Shopping List

Instructions from start to finish

Support for 7 days of the cleanse by phone or email once you join my Facebook Fanpage, just PM me and we can get started.

https://www.facebook.com/EncircleWellbeing

7- Cleansing Benefits

Cleansing is a great way to kick off or renew your commitment to long-lasting personal health. By cleansing 7 days, youre giving your body the ability to sweep up and throw out the debris thats built up over the years. Your body uses the enzymes,oxygen, phytonutrients and chlorophyll in your juices and smoothies to mop up the waste deep within every cell of your body. But heres the thing, you have to cleanse with lots of liquid nutrition. Sugary water isnt fasting. Its foolish. OK?

Were not depriving ourselves. Were simply giving our body a break from solid foods and enjoying a day of hydrating and deeply nourishing vegetable juices, detoxifying herbal teas and purified water. Youll feel like a phoenix rising afterwardsmind clear and body strong!

Everyday

Wake up! Upon rising enjoy a warm cup of water with a squeeze of lemon and a pinch of cayenne. This gives your circulation a kick and cleanses the liver. Enjoy all the herbal tea youd like throughout the day.

Look at this week as a time to rest your mind and rejuvenate your physical body, as well .

If possible, treat yourself to some gentle yoga or schedule a massage. Go for a stroll in the woods and soak in the tub. Bottom line: Treat yourself! Fasting isnt self-torture; its self-care.

This is a day for you to heal and rejuvenate from the inside out. By nurturing yourself, youre not being selfish, youre staying healthy and happy so that you have the energy to care for others and give the world the best you when you walk out the door.

Detox Symptoms

Sometimes during a fast, our bodies pull toxins from our cells and tissues faster than we can eliminate them. Your body is giving you a great opportunity to get rid of all this garbage. The quick release of buildup can lead to detox symptoms. Dont worry. You can always slow it down or buckle in and bear it. The amount of discomfort is usually tied to the current state of your diet and lifestyle. Most often, a 7-day cleanse experience shouldnt be too tough, but if youre used to junk food fueled, sedentary existence, you may experience temporary nuisances such as constipation, mental fogginess, fatigue, breakouts, headaches and stinky toots.

Heres a list of my favorite ways to alleviate or lessen these uncomfortable side effects .

The more we help our bodies in the cleansing process, the fewer toxins will build up in our system and cause detox symptoms. These are mere suggestions. Try none, one or all of them or whatever
feels right for YOU. Get this: My diet is very clean and yet when I fast I still feel the hit. Why? Because we live in an ever-increasing toxic world, not a bubble discomfort is par for the course in this environment.

1. Steam Bath . Heat stimulates organs such as your liver, kidneys and lungs, kicking them into high-gear cleansing mode. Sweating impurities in the sauna or steam bath helps you dump waste faster through the largest organ in your bodyyour skin. Along with all the toxins youre shedding, youre also losing a lot of water. Avoid dehydration by drinking as much water as possible before, during and after your sauna session.
   

2. Enemas . Enemas are based on the same principle as colonics, but since they are performed at home, and the water volume and pressure is limited, youll only be able to access the lower part of your colon. That doesnt mean they arent helpful. Enemas are a great way to help your body in eliminating waste and alleviating constipation. Also, if youre intimidated by colon hydrotherapy, this is a nice baby step.
   

3. Massage & Light Exercise . Lymphatic fluid is our partner in the fight against disease, and it helps to pull waste from our cells. Massage improves circulation of the lymph, therefore, giving your body a hand in the cleansing process. Light exercise like gentle yoga and walking also helps lymph flow through our bodies more efficiently.
   

4. Bath . A warm bath with 1 - 2 cups of Epsom salt and cup of baking soda will help remove acid waste from your cells and tissues. Plus, youll be soothing achy muscles and improving circulation. Relaxing while cleansing is a win-win situation for your mind and body, not to mention your spirit.
   

5. Dry Brush . Did you know that we dump between 2 - 5 pounds of toxins per day out of our skin? We need to keep the pathways, AKA pores, open so that waste can exit with ease. Dry brush from head to toe before showering with a natural bristle brush (which you can find at any health food store) or loofah.