Bernard Jensen - Dr. Jensen’s Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management

Bernard Jensen

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A COMPLETE PROGRAMFOR TISSUE CLEANSINGTHROUGH BOWELMANAGEMENT

HERE IS DR. BERNARD JENSEN'S UPDATED BESTSELLER

WITH OVER 1 MILLION COPIES IN PRINT

This book shows you how to revolutionize your health and wellbeing by using a simple, safe, and effective means of bowelcleansing.

This book explains how the underactive condition of your elimination organs influences the development of illness and disease inyour body

This book reveals the intimate connection between the bowel andinternal organs in the development of the embryo and how thisconnection determines future disease and dysfunction in the body

This books describes the role of the neural-arc reflex in the generation of disease and what you can do about it.

This book presents the amazing Ultimate Tissue Cleansing Program for cleansing the bowel directly and other tissues indirectly.

This book contains a wealth of practical ideas on how to improveyour lifestyle, nutrition, personal habits, and thinking in order towork your way toward better health.

Digitized by the Internet Archivein 2017 with funding fromKahle/Austin Foundation

https://archive.org/details/drjensensguidetoOOjens

Acknowledgments, viiPreface, ix

Introduction, 1

1. Raising Our Bowel Consciousness, 9

2. Intestinal Toxemia and Autointoxication, 27

3. Common Bowel Disorders, 45

4. The Neural-Arc Reflex, 81

5. The Seven-Day Cleansing Program, 101

6. The Seven-Week Building and Replacement Program, 135

7. Nutritional Sins and Dietary Laws, 155

8. Additional Techniques for Bowel Management, 187Conclusion, 207

Photographs, 211

Appendix A: Directions for Preparing Special Foods, 223

Appendix B: Where to Find Special Products, 225

Glossary, 229

Bibliography, 235

About the Author, 237

Index, 239

I must give foremost credit to Sir Arbuthnot Lane, physician to theBritish Royal Family, for helping me realize the relationship betweenthe bowel and disease elsewhere in the body Max Gerson, M.D.,opened my eyes to the value of bowel cleansing in ridding the bodyof chronic and degenerative disease conditions. Fie proved it couldbe done. I appreciate John Harvey Kellogg, M.D., of Battle Creek,Michigan, for teaching me the importance of proper bowel flora. Ihave Drs. Denis R Burkett and Neil D. Painter to thank for their writings on the importance of dietary fiber, not only to improve bowelhealth and quicken bowel transit time, but to reduce the incidence ofbowel-related diseases elsewhere in the body. I am grateful to thehomeopathic physician Constantine Hering for formulating a law ofcure that emphasizes that healing takes place "from the inside out."

I would like to thank William Welles, D.C., for his contributionsand research concerning bowel health and proper elimination. AlanImmerman, D.C., has also graciously allowed me to use some of hisbowel research. My relationship with Dr. V.E. Irons in bowel-care workgoes back many years.

Donald Bodeen, D.C., and his wife, Joyce, made important contributions to this book. Joyce has conducted tissue-cleansing programson the East Coast. My long-time girl Friday, Sylvia Bell, has helped inmany of the tissue-cleansing programs here on the Ranch.

As always, deep appreciation goes to Marie Jensen, my wife, forher faithful support in all my work.

The quote on pages 31 to 32 is from Kurt J. Isselbacher, et al., editors,Harrison's Principles of Internal Medicine, 1994 by The McGraw-Hill Companies. Reproduced with the permission of The McGraw-Hill Companies.

The original illustrations on pages 113, 114, 123, 124, and 128 are by JohnWincek.

The illustrations on pages 150, 152, and 153 are used courtesy of Dr. WilliamWelles.

The table on pages 157 to 159 is from E. Lanza and R.R. Butron: "A CriticalReview of Food Fiber Analysis and Data." 1986 by The American DieteticAssociation. Reprinted by permission from the Journal of the American DieteticAssociation, Volume 86 (1986), page 732.

The photographs on pages 213 to 222 were taken by Dr. Bernard Jensen.

My father was a chiropractor. I, too, sought to be a chiropractor, for I knew from my observations that this system of carefully examining and adjusting the spinal vertebrae produces results. Painful conditions are alleviated.Sick people get well, the lame walk, and the bent-over are able toagain stand erect.

Upon graduation from chiropractic school, I was anxious to openmy office. It wasn't long before I developed a busy practice. But I sooncame to see that something was missing in my work. Although mostof my colleagues were satisfied with their office practices, I wasbecoming increasingly dissatisfied. I noticed that the great majority ofpeople who came to my office seemed to be content with the relief Iwas able to afford them with spinal adjustments, but that many continually came back with the same conditions. I was administeringadjustments to their spines, but I discovered that what these peoplereally needed more than anything were adjustments in their waysof living.

I began to see that people needed to be taught how to improvetheir lifestyles. Some were in need of mental and spiritual uplifts.Conditions in their lives had pulled them down, driven them to astate of negativity and despair. Some had jobs or careers for whichthey were physically or mentally ill-suited. Chronic stress and tensionhad become a way of life for them. Nearly all were in need of adjustments in their diets. Some didn't have time to eat correctly. They werealways in a rush. Most, however, had the time to eat incorrectly, consuming foods prepared according to culinary habits passed down in