Usha Sridhar - Everything Vegetable: OPOS Cookbook
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- Book:Everything Vegetable: OPOS Cookbook
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15 years, 780 blog posts, 26097 volunteers, 52 children, tonnes of provisions, 1208 files, 10411 Facebook posts, 5601 photos, 320 videos, millions of arguments, 1 dictator, 15 comedians, 1 world record, 4 restaurants, 16 chefs, 14 events and 22 corporate demos have gone into creating the OPOS magic. You now hold the key to this magical world!
OPOS (One Pot, One Shot) is a set of scientific cooking techniques designed to unchain you from the kitchen, cut drudgery and empower anyone to cook confidently. All OPOS recipes use One Pot and all cooking is done at One Shot. No steps. No supervision. From Pastas to Paneer Makhni, Malai Kofta to Mysorepak, OPOS recipes are easier and faster than cooking instant noodles!
OPOS is the cleanest, greenest, healthiest, tastiest and fastest way to cook just about anything.
OPOS works for anyone, anywhere, anytime.
OPOS is Green. One pot to wash.
OPOS is Clean. Hygienic. Less mess.
OPOS is Fast. Fresh food in minutes.
OPOS is Liberating. No supervision.
OPOS is Healthy. Maximises nutrition.
OPOS is Flexible. Cook your way.
OPOS is Economical. Saves fuel and water.
OPOS is Tasty. Intense flavours.
OPOS is Transparent. Works for all.
OPOS is Consistent. Works every time.
OPOS is Universal. Cooks all cuisines!
Every single OPOS recipe is debated, tested, fine-tuned and validated hundreds of times by members of United By Food and OPOS School Facebook groups. The work of this passionate group of doctors, nutritionists, dietitians, bloggers, authors, chefs, food stylists, artists, homemakers, actors, scientists, caterers and many others continues to shape OPOS.
OPOS is not a fancy word for pressure cooking. Very few OPOS recipes follow the "Dump all into a pressure cooker" technique. Most OPOS recipes skip water, use high heat, layering, precise measures and a combination of 26 techniques listed below. These techniques are responsible for the intense taste, textures, colours and flavours of OPOSed dishes.
Attalysis, Bottled tadka, Controlled evaporation, Dum cooking, Emulsification, Flash Cooking, Grits, Hydro distillation, Inner pot cooking, Just enough liquid, Key building blocks, Layering, MPOS, No Prep, Oil free, Pyrolysis, Queuing, Retained heat, Sugar Syrup hack, TurboFlavours, Use of cooked bases, Very Long Marination, Waterless cooking, Xtra long storage, Yolk colour retention and Zoned flashing.
Traditional recipes were not designed for todays lifestyle. Many of us lack the time, skill and support to make traditional recipes work. OPOS replaces manual skill with the right equipment and technique. OPOS standardises cooking conditions to make all recipes work the same way for anyone, anywhere, anytime. Use right equipment and follow recipes to experience magic!
A 2 liter pressure Indian pressure cooker. Measuring cups and spoons. Knife, peeler and grater. Kitchen scale. A stick blender. Heat source (Gas/Induction preferred, electric stoves are sluggish and need preheating). With OPOS, this is the only kitchen you need to feed a small family!
Use standard measuring cups, spoons (1C = 240 ml, 1tsp = 5 ml, 1tbsp = 15 ml) and a kitchen scale. Use measuring cups for liquids and weighing scale for solids, especially in tricky recipes like sugar syrup.
Starch : Rice, Poha, Vermicelli, Pasta, Noodles, Puffed rice, Rava, Wheat flour, Rice flour, Millets, Oats, Sago.
Protein : Tuvar dal, Mung dal, Channa dal, Chickpeas, Kidney beans, Green Peas, Gram flour, Roasted gram, Soya chunks, Whole mung, Sprouts, Paneer, Mushroom, Chicken, mutton, other meats, Fish, Seafood and Eggs.
Fats : Ghee, Virgin oils (Sesame, Coconut, Peanut), Mustard oil, Refined vegetable Oils
Dairy : Butter, Cream, Milk, Yogurt, Condensed milk.
Spice Box : Garam masala, Chilli, Coriander, Cumin, Turmeric, Asafoetida, Sambar, Pepper powders. Mustard, Cumin, Fenugreek, Fennel seeds. Cardamom, Cinnamon, Bay leaf, Cloves, Ginger, Garlic, Kasuri methi, Urad dal, Dry red chilli.
Essentials : Salt, Sugar, Pickles, Papad, Tamarind, Coconut, Chilli, Coconut milk, Coconut milk powder,Cashew, Peanuts.
Optional : Cheese, Almonds, Raisins, Sesame, Saffron, Cinnamon, Italian seasoning.
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