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Jessie Price - EatingWell Quick and Clean 100 Easy Recipes for Better Meals Every Day by Jessie Price

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Jessie Price EatingWell Quick and Clean 100 Easy Recipes for Better Meals Every Day by Jessie Price

EatingWell Quick and Clean 100 Easy Recipes for Better Meals Every Day by Jessie Price: summary, description and annotation

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For 25 years, EatingWell has combined great recipes with smart nutrition advice. Now with these easy recipes, eating clean is finally both simple and achievable. Most of the recipes take less than 45 minutes start to finish. Theres even a chapter of 15-minute dinners. Ingredient lists are short and focused on whole foods, all of them easy to find. Beyond dinner, packable recipes for breakfast, lunch and snacks work with any schedule, all presented with a no-nonsense, science-backed approach. A clear intro chapter and savvy shopping advice throughout teach the principles of clean eating that are worth incorporating into any diet. And it all comes back to tasterecipes like Asparagus Tabbouleh, Chicken with Lemon-Herb Sauce and Blueberry Cobbler show how delicious clean eating can be.

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Contents
Grilled Salmon with Tomatoes Basil - photo 1Grilled Salmon with Tomatoes Basil Copyright 2017 by Meredith Corpor - photo 2

Grilled Salmon with Tomatoes & Basil ( )

Copyright 2017 by Meredith Corporation Des Moines Iowa All rights - photo 3

Copyright 2017 by Meredith Corporation, Des Moines, Iowa.

All rights reserved.

For information about permission to reproduce selections from this book, write to or to Permissions, Houghton Mifflin Harcourt Publishing Company, 3 Park Avenue, 19th Floor, New York, New York 10016.

www.hmhco.com

Library of Congress Cataloging-in-Publication Data is available.

ISBN 978-0-544-92550-2 (pbk.)

ISBN 978-0-544-91933-4 (ebk.)

Book design by Jan Derevjanik

v1.0517

On the cover: Sugar Snap Pea Salad,

EatingWell

Editor-in-Chief: Jessie Price

Creative Director: James Van Fleteren

Food Editor: Jim Romanoff

Managing Editor: Wendy S. Ruopp

Nutrition Editor: Brierley Wright, M.S., R.D.

Senior Food Editor: Carolyn Malcoun

Test Kitchen Manager: Stacy Fraser

Associate Food Editor: Breana Lai, M.P.H., R.D.

Recipe Developer & Tester: Carolyn Casner

Nutrition Consultant: Jill Cerreta, M.S., R.D.

Art Director: Maria Emmighausen

Research Editor: Anne Treadwell

Associate Nutrition Editor: Julia Westbrook

Editorial Assistant: Lucy M. Casale

EatingWell Quick & Clean

Project Manager: Leslie Jonath, Connected Dots Media

Project Editor: Kim Laidlaw

Contributing Writers: Shaun Dreisbach; Stephanie Clarke, M.S., R.D. & Willow Jarosh, M.S., R.D., C&J Nutrition; Anne Treadwell

Contributing Copy Editors and Proofreaders: Ivy McFadden and Anne Treadwell

Principal Photographer: Erin Kunkel

Stylists: Lillian Kang (food), Natasha Kolenko (props)

Contributing Photographers: Erica Allen, Peter Ardito, Marty Baldwin, Leigh Beisch, Ken Burris, Karla Conrad, Penny De Los Santos, Carin Krasner, Bryan McCay, Blaine Moats, Leah Nash, Helen Norman, Andrew Scrivani, Ellen Silverman, Joe Vaughn, Jeb Wallace-Brodeur

Cover Photography: Helen Norman; styling: Frances Boswell (food), Ayesha Patel (props)

Back Cover Photography: Jim Westphalen

Illustrations: Emma Dibben

Designer: Jan Derevjanik

Indexer: Elizabeth Parson

Houghton Mifflin Harcourt

Editorial Director: Cindy Kitchel

Executive Editor: Anne Ficklen

Editorial Associate: Molly Aronica

Managing Editor: Marina Padakis Lowry

Art Director: Tai Blanche

Production Director: Tom Hyland

contents Skillet Swiss Steak - photo 4
contents
Skillet Swiss Steak clean the eatingwell - photo 5

Skillet Swiss Steak ( )

clean,
the eatingwell way

There are few greater pleasures in life than fresh, delicious food: a handful of berries straight off the bush, still warm from the sun, or a bowl of made-from-scratch pasta with just-harvested veggies. That is what eating clean is all about. And even though clean has become a big buzzword lately, it is not a passing trendits a movement. The mission? To get back to basics and eat whole, nourishing foods that are as close as possible to the way nature made themyou know, the way we used to eat before the invention of sliced white bread, flavored yogurt and cheap, easy takeout. Above all, clean eating is not a diet; it is a lifestylea way of considering what you put on your plate so you can feel and look better not just for now, but forever.

Maybe clean-eating is fairly new to you, or maybe or its just part of who you are. At EatingWell , it has always been a core objective of ours: we celebrate fresh food that is both nutritious and incredibly delicious.

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