Olga Craciun - Face Shaping Massage The 10-minute daily facial workout

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FACE SHAPING MASSAGE

17 Steps for a Glowing & Youthful Face

For Men and Women.

The 10-minute daily facial workout.

Becoming older is a fact that you cannot change.
To look younger when you get older, is completely up to you.

I wish you good luck and perseverance
in getting the best version of yourself!

Copyright 2018 Olga Craciun

All rights reserved

Cover and Illustrations
by Irina Dolinschi

CONTENTS:

INTRODUCTION

At first eye contact, our face can provide important information such as age, character and lifestyle.

As we age, our face keeps changing due to facial aging. Facial aging is mainly the result of changes that occur in our skin and the deeper tissues underlying the skin , which are muscles, ligaments and tendons.

With age, collagen and elastin production slows, and the fat layer situated in the hypodermis (the lower layer of the skin) thins. As a result, the skin wrinkles, sags and tends to damage easier. There are multiple factors which may trigger the causes of damaging the skin, like: natural aging, health condition, sun exposure, lifestyle and diet, heredity and other personal habits.

The other main cause of aging is the deterioration of the underlying tissue of the skin: the muscles .

Facial muscles keep continuous tension during the daytime and even at night. Created folds in facial muscles promote the overlying skin to wrinkle as well.

On the other hand, due to the aging process and lack of exercise, the muscles lose their elasticity. Therefore, they go through a degenerative process that leads to muscle atrophy, which causes the sagging of the facial skin.

We are all aware of the importance of body training, but dont apply it to our face. Releasing the tension in the facial muscles in combination with their training will help the muscles to become smoother and more elastic. Consequently, this will create a perfect base for the overlying layers: the facial skin will lift, fine lines will diminish, the complexion will become glowing, and the face will regain its youthful appearance.

An excellent method to achieve this result is Face Shaping massage . This technique combines the training of the facial muscles with lymphatic drainage .

This method will allow you to both relieve tension in the facial muscles and to tone them.

The lymphatic system is an important part of our immune system. Lymphatic drainage throughout the face and neck increases the flow of lymphatic fluid from the lymph nodes, contributing to the removal of toxins. The constant release of toxins from the face and neck significantly reduces puffiness and provides a more even skin tone. In addition, it will help to keep the immune system in good condition.

Face Shaping massage does not provide instant change, but continuous practice guarantees a permanent and visible result. This will help to shape the face in a desirable way and maintain the contour of the face in good condition. It is a great non-invasive alternative to plastic surgery. Face Shaping Massage is designed to train all 57 muscles of the face and neck. Using this technique will help you to maintain and restore a more youthful appearance.

Face Shaping massage is a step-by-step guide to a 10-minute daily facial workout, suitable for both: men and women. There is no age limit to practice this method. Beginning facial training at a relatively young age, when the muscles are very receptive, will help to keep the contours of the face as they are.

THE BENEFITS OF FACE SHAPING MASSAGE

• A youthful and healthy appearance
• Tightened and firm skin
• The appearance of a supple neck
• Promotes lymphatic drainage
• Increases oxygen level, giving a flawless and glowing skin
• A smooth forehead
• Uplifted eyes and eyebrows
• Contoured cheeks and nose
• Upward directed corners of the mouth
• A well-defined jawline

To achieve noticeable results, it is recommended to perform the Face Shaping massage 10 minutes daily for the first two months and then not less than three times a week.

This massage will be executed in a seated position, starting from the neck and gradually upward to the forehead, using two massage rollers, with a large head on one end and a small head on another. These rollers might be made of different stones like jade, amethyst, rose quartz, etc. If you intend to buy these rollers online, you will notice that theres a huge range in price - between $2 and $25.

To avoid breakouts and spots on the skin, the rollers must be cleaned with alcohol before using them.

Note : When performing Face Shaping massage, rhythmic movements are required. In comparison to a classic massage, the motions are much faster.

The rollers will always be moved forward and backward over the skin by concentrating the pressure in one direction and gently sliding back.

17 STEPS OF FACE SHAPING MASSAGE

STEP 1 . BACK OF THE NECK

Anatomical description

At the back of the neck are the Trapezius muscle and Occipital lymph nodes .

The trapezius muscle is an active movement muscle, used to turn and lean the head and neck, shrug the shoulders and spin the arms.

On the back of the neck, the massage will be performed along the neck, up and down. The more focused pressure is applied downward. The lymphatic fluid will be drained down helping to eliminate toxins.

The benefits and effects of this movement

• Relieves muscle tension
• Makes the neck slimmer and flexible
• Reduces fine lines on the back of the neck
• Promotes lymphatic drainage of occipital lymph nodes
• Improves the blood circulation

Directions

• Place both rollers with the large end on the back of the neck, just below the hairline.
• Move the rollers downward along the neck and backward.
• Keep moving rhythmically, emphasizing the downward movements.
• Repeat 100 times.

Approximately 100 fast downward and upward moves will be performed. Therefore, there are a total of 200 motions, those upward with much lower pressure.

STEP 2 . THE LATERAL SIDES OF THE NECK

Anatomical description

The sides of the neck are covered by the platysma and sternocleidomastoid muscles .

The function of the sternocleidomastoid muscle is to rotate the head to the opposite side or obliquely. When acting together, these muscles flex the neck and move the head. A partially sternocleidomastoid muscle is covered by platysma muscle.

Platysma muscle is the largest muscle of the neck, spanning the collarbone and the sides of the neck. It extends up to the lower jawbone. The main function of the front side of the platysma, which is the thickest portion of this muscle, is to depress the lower jaw, and partially depress the lip.

On the sides of the neck are multiple lymph nodes which are crucial in the elimination process of the lymph fluids: posterior auricular nodes, superficial cervical lymph nodes, deep cervical chain nodes, posterior cervical nodes, supraclavicular nodes .

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