Super Aerobics for Face and Neck
No! To wrinkles at any age
Samuel Greenberg
Text Copyright 2020
Warning the author is not responsible for any undesirable consequences in case of the use of medical products without consultation with the doctor. Every attempt was made to provide accurate data. All information provided in this book does not replace medical advice.
Disclaimer notice:
Please note information in this book for educational purpose only.
Every attempt has been made to providing accurate and complete information. Readers recognize that creator is not participating in rendering legitimate, money related or proficient guidance.
By reading this book reader agrees that under no circumstances are the author is not responsible of direct or indirect loses as a result of using information in this book including - but not limited - any possible errors, omissions and inaccuracies.
Annotation
This book is dedicated to you, women, the beautiful half of humanity. Firstly, you will learn why and how our facial skin changes, which makes our appearance much older than our biological aging, and what helps you look much younger in old age. I will show you measures to prevent premature aging.
The next step, of course, you will master with the help of this book magic lifting gymnastics and do not allow over the years to leave such obvious traces as wrinkles and sagging on your face. At the same time, we will talk about those methods of folk rejuvenation that are really effective, and about the nutrition that makes our skin more youthful and attractive at any age.
So, we begin the journey for beauty and youth!
Table of contents :
Chapter 1. Why facial skin is aging
Scientists identify three main causes of accelerated skin aging of women:
Our facial skin contains fewer sweat glands. As a result, it is not moisturized as intensely as that of our men, and it quickly loses its flexible structure. Moisture deficiency is the first cause of premature skin aging.
There are fewer blood vessels in our skin than in men, which are responsible for the transport of oxygen and nutrients. That is why men's skin stays younger and healthier for longer.
We have observed, as a rule, in the area of the mouth a high density of muscle fibers, which are located close to the layers of the epidermis. These muscles cause the skin to contract continuously, which in turn leads to the formation of deeper wrinkles.
However, we will not envy our males, you cannot argue with physiology. Moreover, in addition to the above factors, there are many more reasons that are not related to the natural structure of the skin, for which we look older than our biological age. Here we can change a lot. So, premature aging of the skin of our face can occur due to:
Various disorders of the internal organs and systems of our body, especially the functions of the endocrine glands. And this means that we need to be more attentive to our health. At the first signs of a disease, as well as deterioration of health, headaches, insomnia, etc., be sure to contact a specialist. He will be able to identify the cause of our ailments. Remember that healthy body has healthy and young skin.
Dental problems. It turns out that the absence of teeth often leads to cheeks dropping, which can also cause wrinkles. This means treating your mouth on time.
Stress, nervous tension and suppressed emotional state. An excellent mood, joy, surprisingly, favorably affects the blood supply and nutrition of the skin. On the other hand, a dull mood, fear, irritation, anger act on her depressingly. In addition, poor mood, constant anxiety, fear or anger contribute to the occurrence of spasms of blood vessels and reduce the activity of the glands of the epidermis, which leads to deterioration of the skin.
Note. Remember that among your friends there are women who constantly have a mask of discontent or anger on their faces (frowning eyebrows, narrowed eyes, contemptuously curved lips). Over time, this facial expression forms wrinkles in the corresponding places of facial muscle tension. As a result, such a woman looks much older.
Unhealthy lifestyles and bad habits. Smoking and alcohol are the first enemies of our skin. The faded appearances of the skin, age spots, swelling, bags under the eyes, etc. are faithful companions of lovers of smoking and alcohol. If an attractive appearance is still in the first place, then there will be strength and desire to abandon bad habits.
Note. Scientists have proven that smokers' wrinkles appear five times faster than non-smokers. The smoke produced by a cigarette adversely affects our skin. The harm from this can be compared with exposure to skin radiation. If you smoke, do not be surprised at the appearance of wrinkles around your mouth, gray complexion and dry skin.
A healthy lifestyle is equally important for our skin. Overloads, both physical and mental, lack of sleep, an unbalanced mode of work and rest, a sedentary lifestyle, the absence of walks in the fresh air - all this can also cause premature aging of our facial skin.
Improper nutrition. Excessive enthusiasm for spicy, greasy, smoked, and overly rich in calories food, as well as too much coffee and fast food does not make our skin more beautiful. Rather, on the contrary, such products are poorly processed, often incapacitating our digestive system, adversely affecting the work of all our organs and systems. As a result, internal diseases develop that immediately negatively affect the condition of our skin.
Note. You need to eat more often, but in small portions and only healthy food (fresh fruits and vegetables, herbs, low-fat varieties of fish and meat, etc.). In this case, the distribution of subcutaneous fat will proceed more harmoniously, which will certainly have a beneficial effect on the skin of the face.
Pay special attention to your drinking regimen. Some of us are so afraid of getting better that we seriously limit ourselves in the fluid. Do not do this in any case. Dehydration inevitably leads to the appearance of early wrinkles.
Dramatic weight loss or weight gain. Our body is so arranged that in most cases, with a sharp decrease in weight, the face loses weight the fastest. As a result, our skin sags in wrinkles. It is equally dangerous to sharply increase your body weight. The fat layer stretches the elastic fibers of the skin, which also entails the appearance of wrinkles. So, girls, after 30 years, you need to try to keep your body weight within the same limits, if possible.
Improper posture. Stooping, the habit of keeping your head down, sleeping on high pillows or reading while lying down also contribute to sagging skin and wrinkles.
The misuse of various cosmetics. This is especially dangerous for owners of dry, flaky skin. If you have dry facial skin, you will use bleaching, fat-free creams, alcohol-based cosmetics, powder or wash your face with soap, then you will soon find that your skin loses its elasticity and attractiveness every day. It is important to properly moisturize, strengthen and nourish your skin and not only dry one. And therefore, dear women, do not rush to buy fashionable new products in cosmetology. First, make sure that the product is designed specifically for your skin type.
Weakening of facial muscles. Over the years, without proper training, our facial muscles become not so strong and elastic, which immediately affects the appearance of our face. It is very important to maintain the tone of the facial muscles with the help of lifting gymnastics, which we will talk about in more detail below.
Note. Scientists involved in the problem of aging have divided the causes of the appearance of early wrinkles into external and internal (biological) ones. The external causes of aging are primarily the effect on the skin of the sun and the violation of the ozone layer in the atmosphere.