Greenberg - Magic healing exercises to maintain health and strengthen the bodys natural defenses
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Magic healing exercises to maintain health and strengthen the bodys natural defenses: summary, description and annotation
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Magical movements for healing and strengthening the psyche and bodyIt has long been known that the physical and mental states of a person are interconnected. Lack of physical activity can affect a persons mental activity and cause, especially with age, numerous diseases. This book presents eight unique sets of exercises to treat disorders, maintain health and strengthen the bodys natural defenses. No matter how old you are and in what condition your health is, the exercises presented in this book work wonders. They do not take much time and can be performed during the day at work and at home. They are based on Asian traditional cultures and mental and physical body healing practices such as yoga, wushu and qigong.What is inside the book ?The book presents eight sets of magical healing exercises for all problem areas of the psyche and body. They include sets of exercises for strengthening immunity, increasing body energy, improving mental and physical performance, getting rid of bad habits such as phobias, anxiety, depression, drugs, alcohol abuse and many others, as well as strengthening health, calmness and peace of mind. Detailed descriptions of each exercise are accompanied by more than 100 vivid illustrations to help you master them yourself. With regular exercise, results will be noticeable after several weeks of disciplined exercise.
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Greenberg
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Stephen Rath
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Magic healing exercises to maintain health and strengthen the body's natural defenses
Samuel Greenberg
Text Copyright 2020
Warning the author is not responsible for any undesirable consequences in case of the use of medical products without consultation with the doctor. Every attempt was made to provide accurate data. All information provided in this book does not replace medical advice.
Disclaimer notice:
Please note information in this book for educational purpose only.
Every attempt has been made to providing accurate and complete information. Readers recognize that creator is not participating in rendering legitimate, money related or proficient guidance.
By reading this book reader agrees that under no circumstances are the author is not responsible of direct or indirect loses as a result of using information in this book including - but not limited - any possible errors, omissions and inaccuracies.
Annotation
It has long been known that the physical and mental states of a person are interconnected. There is a proverb that in a healthy body - a healthy mind. A person will be healthy if he periodically engages in physical exercises such as gardening, cleaning the house or any other sports and exercises, including aerobics, Pilates, walking, running, swimming, dancing. Lack of physical activity can affect a persons mental activity and cause, especially with age, numerous diseases. This is why special systems and exercises, such as yoga, wushu, qigong, which improve brain mental function and overall health, are part of Asian culture and are popular among all age categories in Asia. Moreover, it is scientifically proven that certain postures and exercises can affect the functions of the human body.
The book is devoted to physical movements and training as the most important factor in maintaining health and strengthening the body's natural defenses. He gives detailed recommendations on how to avoid a lack of movement when organizing your work day. In this book you will find simple and effective Magic Wellness Sets of Exercises, which include postures and movements that are optimally selected to create the necessary conditions for the correction and enhancing of mental and physical health. They will not take much time, but they will definitely bring you many benefits.
The systematic implementation of the Magic Wellness Sets of Exercises contributes to the harmonization of all spheres of the human body and the healing of the body as a whole.
Table of contents :
Chapter 1. Introduction
Magic healing sets of exercises include a variety of movements and postures, optimally selected to create the necessary conditions, as well as to correct mental and physical health. They include dynamic movements, stretching, isometric tension and relaxation, strength loads and everything else that is typical for physical exercises. Therefore exercises:
- bring individual muscle groups into a state of maximum tension. Against this background, the muscles fully mobilize their functional abilities, and metabolic processes are activated in them. But most importantly - with a maximum load on the muscles, a minimum load on the body as a whole is carried out;
- train not only large muscle groups of skeletal muscle, but also small muscles: intervertebral, cervical, pelvic floor, diaphragm, fingers and toes. The trained muscles of the abdominal region ensure the normal functioning of the internal organs, and the developed intervertebral muscles prevent clamping of the nerves that control these bodies;
- develop mobility of the spine and joints; enhance their nutrition; rid of toxins and salt deposits;
- contribute to the production of a large number of endorphins, which not only relax tense muscles and expand peripheral vessels in painful areas, but also heal the body as a whole - both mentally and physically;
- remove tension and clamps in the body, also playing the role of relaxation gymnastics;
- provide effective massage and blood supply to internal organs due to the alternation of compression and relaxation, and the release of tension from skeletal muscles simultaneously relieves spasms from smooth muscles;
- stimulate the activity of endocrine glands. Blood enriched with their secret becomes an important regulator of all body functions;
- are one of the effective methods of losing weight. The effectiveness of this process is not in speed, but in the stability of the results achieved, while the excess body weight is removed imperceptibly, as if by itself;
- activate the body's defenses and increase immunity; restore impaired functions of organs and facilitate the course of many chronic diseases, and often relieve them;
- gradually revive not only the systems and organs of the body, but also the cellular level as a whole, significantly rejuvenating and restoring the body;
- contribute to the development of additional vessels, in particular, the vasculature of the heart develops, natural blood circulation increases, and organ nutrition improves;
- maximally involve the subcortical structures of the brain and cerebellum, which is not only responsible for maintaining a static position of the body, distributing muscle tone and maintaining equilibrium, but also regulates autonomic functions organism. As a result, vascular tone, heart rhythm, peristalsis of the gastrointestinal tract, etc. are improved;
- limit the damaging effects of stress and balance emotions, thereby contributing to maintaining calm in all situations;
- educate a person in will, endurance and flexibility; open energy channels; develop coordination; improve various functions, both mental and physical, and most importantly, unlike sports, the body does not expend life force, but, on the contrary, assimilates energy and accumulates it, the effects of Magic healing exercises are very diverse ... They can:
- correct the character of a person, directly forming his predetermined traits, therefore they are shown to everyone who wants to get rid of bad habits.
As a result of this work, it becomes possible and much easier to consciously quit smoking, stop drinking alcohol and give up other drugs and bad habits for self-satisfaction. Gradually, the craving for tobacco and alcohol weakens, and even an aversion to them appears. The way of life is changing, creative abilities are revealed, and social efficiency is increasing;
- restore the energy body, gently freeing it from blocks; stimulate the development of energy centers and harmonize them.
At first you just do the exercises, then you have a desire to change something in the routine of your life, for example, you will cease to like to sit in the evenings in front of the TV. Concentration and efficiency will increase. You will begin to do some things more smoothly and faster.
The systematic implementation of these exercises contributes to the harmonization of all spheres of the human body and the healing of the body as a whole.
Chapter 2. How to perform Magic healing exercises
Execution features
1. The sequence of movements is selected in such a way as to work out not only various parts of the body, but also the psyche.
2. The emphasis is on restoring joint flexibility and muscle strength, since joint flexibility and muscle strength are one of the main indicators of the biological age of the body: in old age, muscles become weak and joints are stiff.
3. The movements are very slow, smooth and continuous...
4. Slow movement allows you to not only listen to your feelings, but also soothes, increases strength, coordination and stretching.
5. The gradual shift of attention from movement to movement allows you to understand in time where the pain and tension come from, which guarantees the safety of stretch marks.
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