CONTENTS
Guide
DEDICATION
To my husband EJ and my children. Without their loving support, this book would not have become a reality. Also, to my readers: I want you to enjoy cooking for yourself because you are worth it.
Adams Media
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Copyright 2019 by Simon & Schuster, Inc.
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First Adams Media trade paperback edition December 2019
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Interior design by Julia Jacintho Interior images 123RF/Mariia Dolhova, chelovector
Photographs by James Stefiuk
Author photograph by Two Eleven Photography
Cover design by Julia Jacintho
Cover images 123RF/Mariia Dolhova, Chelovector
Library of Congress Cataloging-in-Publication Data
Names: Zisk, Joanie, author.
Title: The ultimate cooking for one cookbook / Joanie Zisk of OneDishKitchen.com.
Description: Avon, Massachusetts: Adams Media, 2019.
Includes index.
Identifiers: LCCN 2019035115 | ISBN 9781507211380 (pb) | ISBN 9781507211397 (ebook)
Subjects: LCSH: Cooking for one. | LCGFT: Cookbooks.
Classification: LCC TX714 .Z57 2019 | DDC 641.5/611--dc23
LC record available at https://lccn.loc.gov/2019035115
ISBN 978-1-5072-1138-0
ISBN 978-1-5072-1139-7 (ebook)
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Simon & Schuster, Inc., was aware of a trademark claim, the designations have been printed with initial capital letters.
Always follow safety and commonsense cooking protocols while using kitchen utensils, operating ovens and stoves, and handling uncooked food. If children are assisting in the preparation of any recipe, they should always be supervised by an adult.
INTRODUCTION
Life gets pretty busy. And between all of the appointments, work projects, and errands, the thought of cooking can feel overwhelmingespecially when there is just one of you and it seems like every recipe is for four or more people. Food can often go to waste, and that is enough to have you reaching for a takeout menu. Fortunately, making a single-serving or small-batch recipe that you want to enjoy for a specific meal takes less time, and gives you the freedom to change things up every day and not accumulate a lot of leftovers that will just be thrown away later.
In The Ultimate Cooking for One Cookbook, Ive curated 175 of my favorite easy, flavorful, and waste-free recipes that youre sure to love. Organized into chapters by course, youll discover new go-to recipes for every mealfrom grab-and-go breakfasts like !
But before you pull out your cutting board and fire up the oven, take a look at the first chapter on the basics of cooking for one. Here, youll learn more about both prepping for and creating single-serving and small-batch meals, from which cooking accessories will come in handy, to what ingredients youll want to stock your kitchen with.
When you have accessible ingredients and easy, delicious recipes on hand, you can create and enjoy a fabulous meal for one in no time. Whether you live alone, youre a parent who wants to indulge while the kids enjoy their own favorites, or you have a partner who travels, The Ultimate Cooking for One Cookbook is for you! Enjoy!
CHAPTER ONE SIMPLE WAYS TO COOK FOR ONE
Not everyone starts out loving to cook. For some, including famous chef Julia Child, who confessed that she didnt know how to cook until she was in her thirties, learning and loving cooking takes timeand a little shift in mind-set. The truth is that preparing a meal for yourself can often feel like a chore tacked onto a very long list of other to-dos you are tempted to put off. However, it doesnt have to be a hassle, nor do you have to spend weeks working through the same tired leftovers (or throwing them away altogether). In fact, it can be one of the most enjoyable and healthy things you do for yourself!
In this chapter, you will begin your journey into simple, joyful cooking for one. Youll first explore the essential tools and techniques for creating your best single-serving and small-batch dishes. Then, youll learn more about how to avoid wasting food (the biggest home-cooking pitfall for many!) and what ingredients are a must-have in every kitchen. After taking a look through this handy list, youll discover a quick guide to properly reading a recipe, so you can avoid classic slipups like measuring ingredients before sifting them when a recipe calls for sifting first. From important pans and the best seasonings, to determining recipe doneness, this chapter is your crash course in cooking for one.
Essential Kitchen Equipment
You dont need a lot of fancy gadgets or special utensils to cook for yourself, but there are some pans and baking dishes you should have in certain sizes in order to make delicious small-batch and single-serving recipes at home. Cook times can vary depending on the size of dishes, and the recipes in this book have been developed and tested using the dish sizes that follow. Discount stores and thrift stores are great places to find small baking dishes and gently used pans:
- 8" ovenproof skillet
- 10" ovenproof skillet
- 1-quart saucepan
- 2-quart saucepan
- 5" baking dish
- 8-ounce ramekin
- 6.5" cast-iron skillet
- 9.5" baking dish or loaf pan
- 6-cup muffin pan
- 13" 10" rimmed baking sheet
Other Kitchen Equipment
In addition to the essentials, there are a few other tools you should have on-hand when cooking. From mixing bowls to a silicone spatula, the following equipment will make your kitchen experiences run as smoothly as possible:
- Immersion (or stick) blender
- Digital scale
- Kitchen knives, including a chefs knife, paring knife, and bread knife
- Hand mixer
- Measuring spoons and cups
- Mixing bowls
- Large, durable cutting board
- Silicone spatula
- Balloon whisk
- Spaghetti serving spoon
Tips and Techniques for Cooking for One
When you are preparing meals just for yourself, it can seem like a lot of work at first. However, cooking for one doesnt have to be complicated, and over the years Ive found great tips that can help you along the way. With a little planning and a few tricks up your sleeve, youll find yourself open to a world of delicious, simple meals.
Tip 1: Plan Your Grocery Shopping