Susan Gray - Frozen: 30 Recipes Your Kids Will Love: Where Hunger Is Lost and Satisfaction Is Found!
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Frozen: 30 Recipes Your Kids Will Love
Where Hunger Is Lost and Satisfaction Is Found!
By: Susan Gray
2020 Susan Gray, All Rights Reserved.
The author reserves all rights to this publication. No part may be copied, stored, or distributed in any form with the prior written permission of the author.
The author has ensured that the content of this material is accurate and correct. As such, the author is not liable to misuse on the part of the reader or misinterpretation of the text and the effects that may occur.
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Table of Contents
Kristoff, Anna, Olaf and Sven traveled to the Enchanted Forest to visit Elsa and the Northuldra. Elsa excitedly invited them into her tent and served them a variety of dishes none of them had ever seen before. Hungry and eager to try out something new, they delved it and couldnt take a pause until after their second rounds. That tasted great, Elsa! Olaf commended happily. Where did you learn to cook such tasty delicacies? Anna asked even as she helped herself to a third round. Elsa beamed with pride and handed her sister a recipe book titled The Enchanted Forests Recipe Book. Seeing how much Kristoff loved the delicacies, Anna pleaded with Elsa to let her take the recipe book back to Arendelle.
The families of Arendelle do not play with their fruits and veggies. In fact, it is in the royal decree that Arendellians must eat healthily! So, they follow the decree by eating this yummy fruit skewers every day to stay healthy all year long.
Ingredients
- 7 hulled strawberries
- 7 raspberries
- 7 segmented tangerines
- 7 cubed pineapple
- 7 cubed mangoes
- 7 red grapes
- 7 green grapes
- 14 blueberries
- 7 chunks of kiwi fruit
Serving size
- 7 serves
Directions
Take 7 skewers and place fruits on each one in this order: 1 strawberry, 1 raspberry, 1 mango, 1 tangerine, 1 kiwi, 1 pineapple, grapes and 2 blueberries.
Serve in a rainbow shape on a tray to attract your childs attention!
Preparation Time
- 15 minutes
Elsa has the cutest body shape and never fails to flaunt it especially when singing Let it go and Into the unknown. Her figure is so prominent that even Olaf noticed and mimicked her! When the children of Arendelle asked the Princess how she stays so thin, she happily shared this chicken and veggie recipe with them!
Ingredients
- 2 sliced chicken breasts
- 1 crushed garlic clove
- 1 tbsp. of rapeseed oil
- 250gs of brown basmati rice
- 100g of grated carrots
- 100g of cubed red peppers
- 100g of sweet corn
- 100g of peas
- 2 tbsp. of hoisin sauce
- 1 sliced avocado
- 1 quartered lemon
Serving size
- 4 serves
Directions
Boil rice and drain.
Heat oil in your frying pan and fry garlic for 2 minutes. Add chicken breasts and fry until cooked.
Pour hoisin sauce to season chicken and leave for 2 minutes.
Boil peas, carrot and sweet corn in hot water for 2-3 minutes and drain.
Serve boiled rice in 4 bowls and put chicken on top. Top up with carrot, peas, sweet corn, avocado and pepper.
Garnish with lemon.
Preparation Time
- 30 minutes
Anna has been enjoying this veggie dip since she was a kid. She recently told Kristoff that she hopes to pass on this tasty recipe to their kids.
Ingredients
- 1 garlic clove
- 400g of chickpeas
- 1 tbsp. of tahini paste
- 1 roasted pepper
- 4 chopped walnut
- 1 juiced lemon
- 2 cut courgettes
- 2 cup celery sticks
- 2 cut carrots
Serving size
- 2 serves
Directions
Put garlic, pepper, chickpeas, lemon juice and tahini in a big bowl, and blitz with hand blender for 1 minute.
Add walnut to mixture and pour into pots.
Serve with celery sticks, carrots and courgettes. Eat immediately to enjoy the nutrients.
Preparation Time
- 16 minutes
Whenever Kristoff invites Anna over, he prepares these butter pitas. Not just because Anna loves them, but also because they are super quick and easy to whip up.
Ingredients
- 1/8 tsp. of ground nutmeg and cinnamon
- cup of peanut butter
- thinly sliced apple
- sliced banana
- 2 wheat pita halves
Serving size
- 2 serves
Directions
Blend cinnamon, nutmeg and peanut butter a bowl.
Spread peanut butter mix into pita halves.
Fill with banana and apple slices and serve.
Preparation Time
- 5 minutes
The happy snowman loves being in the cold but when the sun is high up in the sky, he cools himself down with this delicious fruit and nut yogurt treat.
Ingredients
- 1 sliced banana
- 1 tbsp. of pumpkin seed
- 1 tbsp. of sunflower seed
- 3 tbsp. of chopped mixed nut
- 200g of vanilla yogurt
- 1 handful of blueberries
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