Liana Werner-Gray - 10-Minute Recipes
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Lianas recipes make it easier to break away from those on-the-go fast foods that damage our health. 10-Minute Recipes proves how simple it is to make something that tastes good as well as nourishes the body in a very short amount of time. Avoiding refined sugars is achievable with the raw chocolate and cookie recipes. I love eating desserts when I know whats actually in ita key to staying on a healthy track. Vani Hari, activist and New York Times best-selling author of The Food Babe Way For those who find cookbooks and eating healthy intimidating and confusing, here is your solution! In 10-Minute Recipes , Liana shares how upgrading your diet (and life!) can be fun, easy, and oh so delicious! Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss & Body Confidence If you want to nourish your body while defogging your brain, Lianas natural, easy, and fast recipes will show you the way. Dr.Mike Dow, New York Times best-selling author of The Brain Fog Fix This is a helpful book for busy people who want to live an enjoyable, pain-free life. Lianas practical tips and easy recipes make it possible, allowing you to start with just 10 minutes each day. Mark Hyman, M.D., author of the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet As a personal trainer and fitness coach, I have seen people transform their lives simply by adjusting their diets and making the choice to live a healthier and cleaner lifestyle. Lianas approach to healing the body with earths foods is remarkable and aligned with my belief. I believe food can be the cause of dis-ease and the cure as well. Donovan Green, Dr.
Ozs personal trainer and health counselor The Earth Diet has been really impactful in my life, and Ive had such dramatic changes....Ive never felt more energized and happier; and the truth is I feel smarter when I sit down to write and study. I feel unclogged, and its flowing smoothly, and even my kids have noticed a difference. Dr. Wayne W. Dyer, New York Times best-selling author of I Can See Clearly Now
ALSO BY LIANA WERNER-GRAY THE EARTH DIET:
YOUR COMPLETE GUIDE TO LIVING USING EARTHS NATURAL INGREDIENTS 
HAY HOUSE
TITLES OF RELATED INTEREST You Can Heal Your Life, the movie, starring Louise Hay & Friends
(available as a 1-DVD program and an expanded 2-DVD set)
Watch the trailer at: www.LouiseHayMovie.comThe Shift, the movie, starring Dr. Wayne W.
Dyer
(available as a 1-DVD program and an expanded 2-DVD set)
Watch the trailer at: www.DyerMovie.comCRAZY SEXY KITCHEN: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution, by Kris Carr with Chef Chad Sarno CULTURED FOOD FOR HEALTH: A Guide to Healing Yourself with Probiotic Foods, by Donna Schwenk EATERNITY: More than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life!, by Jason Wrobel HEALING WITH RAW FOODS: Your Guide to Unlocking Vibrant Health through Living Cuisine, by Jenny Ross THE PLANT PLUS DIET SOLUTION: Personalized Nutrition for Life, by Joan Borysenko, Ph.D. All of the above are available at your local bookstore, or may be ordered by visiting: Hay House USA: www.hayhouse.com Hay House Australia: www.hayhouse.com.au Hay House UK: www.hayhouse.co.uk Hay House South Africa: www.hayhouse.co.za Hay House India: www.hayhouse.co.in
Copyright 2016 by Liana Werner-Gray Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in Project editor: Nicolette Salamanca Young Cover design: Karla Baker Interior design: Bryn Starr Best Interior photos/illustrations used under license from RoxxeIreland All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being.
In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions. Library of Congress Cataloging-in-Publication Data Names: Werner-Gray, Liana, 1987- author. Title: 10-minute recipes : fast food, clean ingredients, natural health / Liana Werner-Gray. Other titles: Ten minute recipes Description: 1st edition. | Carlsbad, California : Hay House, Inc., 2016. | Includes bibliographical references.
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