Liana Werner Gray - Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health

Cancer-Free with Food is an extraordinarily relevant book as Liana Werner-Gray writes about the latest scientific discoveries on the role of specific ingredients in making the body an inhospitable environment for cancer. Given that 70 percent of all cancers are related to diet, Liana points us in the right direction in showing us that food can be used as medicine. Cancer-Free with Food is medicine for the 21st century.

Mark Hyman, M.D., #1 New York Times best-selling author and director, Cleveland Clinic Center for Functional Medicine

In Cancer-Free with Food, Liana Werner-Gray shows how to turn your kitchen into a pharmacy so that you can take care of your health at the most fundamental and important level. Whether you are looking to boost your immunity to prevent or beat cancer, to find ways to cope with the unwanted side effects of chemotherapy and radiation treatment, or to repair your tissues after surgery, the nutritional keys Liana has identified will make you feel better.

Ty M. Bollinger, New York Times best-selling author of The Truth about Cancer

This book is an essential guide for anyone diagnosed with cancer. Cancer is recognized worldwide to be a major health problem affecting millions of people each year. One extremely important way to prevent and or treat cancer is by getting the proper nutrition. Cancer-Free with Food is part of the solution, and includes a plethora of recipes that are nutritionally rich.

Dr. Josh Axe, DNM, DC, CNS, best-selling author of Eat Dirt

Cancer-Free with Food is a guidebook for anyone looking to heal their body from the inside out. Every time I enjoy foods like sprouts, kale, and turmeric, I notice a huge burst in energy. The nutrient content in these foods is incredibly high and they increase the alkalinity of your body. An alkaline body helps prevent diseases like cancer.

Vani Hari, New York Times best-selling author of The Food Babe Way and Feeding You Lies

An excellent resource for those serious about preventing and treating cancer. The meal planning will reduce your stress and supercharge your immune system!

Dr. Mark Stengler, co-author of Outside the Box Cancer Therapies

As a cancer survivor who literally overcame a ticking time bomb, Liana brings her direct experience into the many healing protocols in Cancer-Free with Food. The cancer-healing foods, nutritional recommendations, and immune-supportive recipes in this book will help to uplift and rejuvenate so many people. She radiates confidence, joyfulness, and a deep well of expertise as she highlights the delicious, myriad possibilities for using food as medicine.

Jason Wrobel, celebrity chef, wellness wizard, cooking channel TV host, and author of Eaternity

ALSO BY LIANA WERNER-GRAY

The Earth Diet: Your Complete Guide to Living Using Earths Natural Ingredients

10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health

All of the above are available at your local bookstore, or may be ordered by visiting:

Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House India: www.hayhouse.co.in

Copyright 2019 by Liana Werner-Gray

Published in the United States by: Hay House, Inc.: www.hayhouse.com Published in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published in India by: Hay House Publishers India: www.hayhouse.co.in

Indexer: Joan Shapiro
Cover design: Kathleen Lynch Interior design: Nick C. Welch

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Library of Congress Cataloging-in-Publication Data

Names: Werner-Gray, Liana.

Title: Cancer-free with food : heal the disease and support your immune system with the right foods for you / Liana Werner Gray.

Description: Carlsbad, California : Hay House, Inc., [2019] | Includes bibliographical references and index.

Identifiers: LCCN 2019000136 | ISBN 9781401956424 (paperback)

Subjects: LCSH: Cancer--Alternative treatment. | Natural foods--Therapeutic use. | Cooking (Natural foods) | Self-care, Health. | BISAC: HEALTH & FITNESS / Diseases / Cancer. | HEALTH & FITNESS / Alternative Therapies.

Classification: LCC RC271.A62 W47 2019 | DDC 616.99/40654--dc23 LC record available at https://lccn.loc.gov/2019000136

Tradepaper ISBN: 978-1-4019-5642-4

E-book ISBN: 978-1-4019-5643-1

10 9 8 7 6 5 4 3 2 1

1st edition, April 2019

Printed in the United States of America

To everyone whose life has been touched by cancer

Cancer-Free with Food is an outstanding book that provides delicious recipes, health tips, advice from doctors and other experts, and an empowering perspective that you can easily adopt to help you prevent and heal from cancer and manage the unpleasant side effects of treatment. Liana Werner-Gray writes about the latest scientific discoveries on the role of specific ingredients in making the body an inhospitable environment for cancer and highlights the shift the medical community is making toward a more functional, systems-based, and environmental approach to treatment. This is an extraordinarily relevant book given the poor quality of what most people eat. By teaching us that food can be used as medicine, Liana is pointing us in the right direction. Its the new medicine for the 21st century.

In my oncology rotation in medical school, I asked my professor what percentage of cancer was related to diet. Expecting a gracious, but insignificant nod to the role of diet as a cause of cancer, I was surprised when he said that 70 percent of all cancers are related to diet. Given this, in her book Liana answers the incredibly important question: If Ive got or want to avoid cancer, what should I eat?

Ultimately, Cancer-Free with Food is a recipe book that answers this questionone that is also filled with an abundance of evidence that diet, exercise, thoughts, feelings, and environmental toxins can all play a role in the initiation, growth, and progression of cancer. We are not at the mercy of our genetic predispositions. There is a lot we can do to stay healthy. If a nutrient-poor diet full of sugar and chemicals, lack of exercise, chronic stress, and persistent exposure to pollutants like heavy metals can cause cancer, doesnt it make sense that a nutrient-dense, plant-based diet, physical activity, changing thoughts and reactions to stress, and detoxification can prevent and help heal cancer? To me, it does.