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Low-carb Cookbook

When You Say Yes to Health; You Say No to Excess Carbohydrates

BY

Stephanie Sharp

License Notes

Copyright 2020 by Stephanie Sharp All rights reserved.

No part of this Book may be transmitted or reproduced into any format for any means without the proper permission of the Author. This includes electronic or mechanical methods, photocopying or printing.

The Reader assumes all risk when following any of the guidelines or ideas written as they are purely suggestion and for informational purposes. The Author has taken every precaution to ensure accuracy of the work but bears no responsibility if damages occur due to a misinterpretation of suggestions.

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Table of Contents

Introduction

Carbohydrates, one way or another, have become one of our biggest enemies these days. Almost one-third of the entire population is fatty and love eating foods that have high levels of carbohydrates.

Carbohydrates are found in almost all the things and play an important role in the functioning of human development.

The secret of staying slim and staying fit for the whole life is to consume a diet packed with the right kind of carbs and everyone should know this fact .

A diet high in carbohydrates level may have adverse effects on your brain development. With the right diet that includes a low-carbohydrates level that you would be getting numerous health benefits such as:

• Prevent your body from several health conditions such as Cancer, Lower chances of heart diseases, and would be able to control your type II diabetes to a great extent
• You would be able to keep your body in a perfect shape
• Improved energy level throughout the day and weight loss
• Clear thinking that simply means you would be able to make precise and correct decisions.

This book has 45 delicious recipes that you can try at your home (includes breakfast, lunch, dinner, and snacks.)

Breakfast

Egg and Cottage Cheese Muffins

Prep Time: 20 minutes

Cooking Time: 30 minutes

Servings: 12 persons

These flourless savory breakfast muffins are one of my favorites. I often prefer to kick-start my day with one or two muffins. For a different taste; feel free to make some changes to it. Instead of Spike seasoning, you can use 1 tablespoon of garlic powder, 1 tablespoon of Madras curry powder, 1/3 cup of freshly chopped cilantro, and teaspoon of chili powder.

Ingredient s

For Wet Ingredients :

• cup cottage cheese
• 6 beaten eggs, large
• 1/3 cup green onion, thinly sliced

For Dry Ingredients :

• cup each of almond flour, raw hemp seed and finely-grated Parmesan cheese
• cup each of flax seed meal and nutritional yeast flakes
• teaspoon each of baking powder & Spike Seasoning
• teaspoon salt

Directions

1. Preheat your oven to 375 F in advance.

2. Lightly coat a muffin pan or baking cups with some olive oil or non-stick spray.

3. Combine the almond flour with nutritional yeast flakes, Parmesan cheese, raw hemp seed, flax seed meal, Spike Seasoning, baking powder, and salt in a medium-sized mixing bowl.

4. Beat the eggs in a separate small-sized bowl and then, add the thinly sliced green onions and reduced-fat cottage cheese; mix well.

5. Add the mixture of wet ingredients into the mixture of dry ingredients.

6. Using a small measuring cup; scoop the mixture out fill the muffin cups until almost full; evenly dividing the mixture among the muffin cups.

7. Bake in the preheated oven until the muffins are nicely browned and firm, for 25 to 30 minutes. Serve and enjoy.

Nutritional Value: kcal: 148, Fat: 11 g, Fiber: 2 g, Protein: 10 g, Carbohydrates: 5 g

Cream Cheese Pancakes

Prep Time: 10 minutes

Cooking Time: 15 minutes

Servings: 4 persons

These Low-carb, gluten-free, and nut-free pancakes are delicious and quite easy to prepare. You would stop searching for any other pancake recipes after making this one. Serve these pancakes with fresh berries and sugar-free syrup.

Ingredients

• 2 oz cream cheese
• 1 teaspoon granulated sugar substitute
• 2 large eggs
• teaspoon cinnamon

Directions

1. Put the entire ingredients together in a magic bullet or blender. Blend on high power until completely smooth.

2. Let the batter to rest until the bubbles settle, for a couple of minutes.

3. Lightly grease a pan with butter and heat it over moderate heat. Pour approximately of the prepared batter into the hot pan.

4. Cook until turn golden, for 2 minutes; carefully flip cook the other side for a minute more.

5. Repeat the cooking step with the remaining batter.

6. Serve enjoy.

Nutritional Value: kcal: 344, Fat: 29 g, Fiber: 0 g, Protein: 17 g, Carbohydrates: 3 g

Spinach Mushroom and Feta Crustless Quiche

Prep Time: 15 minutes

Cooking Time: 50 minutes

Servings: 6 persons

This Mushroom, Spinach, and Feta Crustless Quiche is absolutely delicious, low on carbs, and quite easy to prepare. These veggies filled breakfast would keep you full and happy. You can add some ground flax and thyme, along with some more garlic, or you can add fresh spinach and add some bacon to this quiche as well.

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