Steinhauser - Low carb diet

Get the Body You Have Always Wanted with the Low CarbDiet

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Gamma Mouse

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LOW CARB DIET
Copyright 2014 byEmily V. Steinhauser.
All rights reserved.

First Edition: July 2014
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A Gamma Mouse eBook
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Helping people lose weight has become a hugepart of my life. And being able to teach other people the knowledgeI have gained has become extremely important to me.

I consider my readers my friends. I am alwaysso appreciative that they take the time out to read my books and tolearn about various diets from me.

Because I want to give you the most valuableand helpful information, I have prepared a free guide to succeedingon your new diet as a companion to this book. Before you startreading, I encourage you to download it at http://gammamouse.com/healthy_tips since much of what I cover here fits in with the techniques in theguide.

Once you have finished with this book, I haveno doubt that you will have learned a great deal about how to getthe results you are looking for. You will be on the first step toreally living the life you have always desired.

With just a little effort and the rightinformation, you will be amazed at what you can accomplish.

Lets get started!

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The persistence of type two diabetes andobesity suggests that a new nutritional strategies are required ifthe epidemic is to be overcome. The nutritional approach issuggested to be carbohydrate restriction.

From the recent study it shows that under thecarbohydrate restriction the fuel source shift from fatty acid andglucose to ketones and fatty acid, and that the carbohydraterestriction results to appetite reduction, improvement of surrogatemarkers of cardiovascular diseases and also weight loss. Low carbdiets or low carbohydrate diets are dietary programs, restrictingcarbohydrate intake, often for obesity treatment.

Food that contains easily digestiblecarbohydrates are replaced or limited with other food that containsa high percentage of moderate protein, fats and other preferredfoods that are low in carbohydrates such food may include meat,poultry, eggs, fish, vegetables, shellfish, salad, nuts, and seedsand also cheese. And as I have said earlier the low carbohydratediet was generally meant for losing weight.

Other low carbohydrate diets is said thatthey have health benefits besides the weight loss, these healthybenefits include reduction of risk factor associated with the heartproblems, diabetes, metabolic syndrome and certain cancers.

Carbohydrates are types of macro-nutrientsthat are found in many beverages and food. The food manufacturersalso add some of these carbohydrates to the processed food ineither form of added sugar or starch. The food source of naturallyoccurring carbohydrate includes the following; vegetables, fruits,milk and legumes.

The body uses carbohydrate as the main fuelsource. The carbohydrate is broken down to simple sugar during theprocess of digestion. The carbohydrates are then absorbed intobloodstream and from here they are transported in the form ofglucose to the cell with the aid of insulin. Some of these glucosewill be used by the body to fuel all the activities you arecarrying on with and the extra glucose is stored in muscles, liverand in other cell or they are converted to fat.

Nearly all people lose their weight on anydiet plan which restricts what you can eat and also calories. Thestudies show that those who follow the low carbohydrate dietprograms for at least two year's losses an average of 9 poundsweight and also you may lose weight trough less eating on the lowcarbohydrate diet because the extra fats and proteins make you feelfull the all-day.

The low carbohydrate diets help improve andprevent serious health problems. It improves the blood sugar leveltemporarily. It is not only how many carbohydrate did you take butalso it is the kind of carbohydrate that are important to yourhealth. Some diets may restrict the intake of carbohydrates so muchthat it can result to the nutritional deficiency. It can causedisorders such as diarrhea, constipation and nausea. It is alsosaid that taking 20g of carbohydrates a day may result in ketosis.Ketosis usually occurs when you lack enough sugar. So the body willbreak down the stored fats thus causing ketones build up in thebody.

Low Carb diets are special kind of diets thatreduce the consumption of carbohydrates by restricting severalcarbohydrate food resources. The low carb diet is often practicedby people for the treatment of obesity, cardiovascular diseases,blood pressure and diabetes. In a low carb diet program, the foodcontents of an individual are replaced by the foods that are richin proteins and fats and the food containing high contents ofcarbohydrates is restrained. The exact food contents of a low carbdiet vary for individuals according to their own likings butgenerally, the diets like fish, meat, eggs and other high proteinand fat dishes are consumed. Low carb diets have many healthbenefits as well as some disadvantages that are disclosedbelow.