Heston Brown - Low Carb Diet Cookbook: A Comprehensive Guide on Low Carb/High Fat Diet

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Low Carb Diet Cookbook A Comprehensive Guide on Low Carb/High Fat Diet

By

Heston Brown

Copyright 2019 Heston Brown All rights reserved. No part of this Book should be reproduced by any means including but not limited to: digital or mechanical copies, printed copies, scanning or photocopying unless approval is given by the Owner of the Book. Any suggestions, guidelines or ideas in the Book are purely informative and the Author assumes no responsibility for any burden, loss, or damag e caused by a misunderstanding of the information contained therein. The Reader assumes any and all risk when following information contained in the Book.

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Table of Contents

Introduction

Low Carb Diet Cookbook is a guide detailing different recipes that contain high-fat and low calories. A low carb diet is highly similar to that of Atkins and ketogenic diet which is why ketogenic diet is usually referred to as low carb diet. Low Carb diet comes with health benefits that has made it one of the most popular diets around it helps to induce weight loss, it helps to reverse type-2 diabetes as well as providing energy for the body. In a low carb diet, the carbohydrate intake is reduced and replaced with fats, which would then serve as fuel for providing the energy that the body needs. For a low carb diet, there is a need to balance the nutrient in the body which is why the nutritional facts of the recipes in this cookbook are featured.

This cookbook is the comprehensive guide you need to get creative with your diet plan; it helps you to stay true to your commitment and as well have fun with it. Despite the numerous and obvious benefits of low-carb diet, there still exist some doubts and concerns whether it has effects on some group of people. These groups are; people who take medication for diabetes especially insulin, people who take medication for high blood pressure; and people who are breastfeeding. If you are not in any of these groups, then you should have no problem with your low carb diet.

CHAPTER 1 - Low Carb Seafood Recipes

Shrimp and Eggs Salad Mix

This light and delicious recipe would make for a healthy lunch or maybe a light dinner. Expect delicious shrimps and chopped hard boiled eggs as well as other tasty ingredients.

Takes only a few minutes to make Preparation time: 10 minutes Cooking time: 25 minutes Servings: Ingredients: green eggplants - 2 pounds big shrimp - pound, peeled and deveined eggs - 4, hard-boiled, peeled and cut into quarters shallots - 2, sliced lime juice - 3 tablespoons birds eye chilies - 3, sliced Cilantro - 1 tablespoon, chopped olive oil - 1 tablespoon Directions: 1. Put the eggplants on a lined baking dish and move to an oven set at 450F. 2. Bake for about 20 minutes. 3. 4. 4.

Add heat to a pan that has oil over medium heat, then add chilies and lime juice to the pan; stir gently. 5. Cook the mix for 1 minute. 6. Introduce the shrimp into the mix, cook all of this together for 2 minutes on each side, and transfer to a clean bowl. 7.

Finally, add eggplant pieces, shallots, eggs and cilantro. 8. Toss to coat and serve. Enjoy! Nutrition: calories 200, fat 5, fiber 7, carbs 10, protein 12

Hot Shrimp with Pepper Mix

This Jamaican-inspired recipe is what you need for a spicy and juicy meal. The island style seafood recipe will whet your appetite like no other. Hot, tasty and peppery the perfect vacation recipe.

Preparation time: 10 minutes Cooking time: 30 minutes Servings: Ingredients: Shrimp - 1 pound, peeled and deveined garlic powder - 1 tablespoon red bell peppers - 1 cup, chopped A pinch of salt and black pepper Directions: 1. Place the shrimp in a baking dish, and add bell peppers, garlic powder; add salt and pepper to taste. 2. Make sure to toss well, then move to the oven at 375F; leave in the oven for 30 minutes. 3. Divide into several plates 4.

Make sure to serve while the food is still warm. Enjoy! Nutrition: calories 192, fat 5, fiber 1, carbs 6, protein 17

Baked Fish with Mushrooms

This delightful cheesy recipe contains tender white fish and white mushrooms carefully combined to make a creamy recipe that would send your taste buds feeling like paradise. Preparation time: 10 minutes Cooking time: 30 minutes Servings: Ingredients: yellow onions - 2, chopped medium cod fillets - 2, boneless Parsley - 1 tablespoon, chopped white mushrooms - 8 ounces, sliced thyme - 1 teaspoon, dried olive oil - 1 tablespoon A pinch of salt and black pepper Directions: 1. Place the fish in a baking dish. 2. 3. 3.

Toss well to coat 4. Move to an oven, the oven should be set at 375 degrees F. 5. Leave in the oven for 30 minutes. 6. Cut into several plates and serve.

Enjoy! Nutrition: calories 280, fat 3, fiber 1, carbs 4, protein 17

Hot Balsamic Salmon Mix

This interesting recipe will be the delight of your palate Easy to make and within a few minutes you are served a warm drizzling meal. Balsamic glazed salmon fillets with some white wine is the stuff of extraordinary dinner. Preparation time: 10 minutes Cooking time: 20 minutes Servings: Ingredients: Ginger - teaspoon, grated onion powder 1 teaspoon A pinch of salt and black pepper balsamic vinegar 1 tablespoon medium salmon fillets 2, boneless Directions: 1. Add garlic powder to the salmon as seasoning. 2. 3. 3.

Place the salmon fillets in a baking dish. 4. Add ginger, onion powder, salt, pepper and vinegar, 5. Toss them for a while; introduce to an oven set at 375F; bake for about 20 minutes. 6. Divide into several plates and serve.

Enjoy! Nutrition: calories 240, fat 3, fiber 3, carbs 7, protein 18

Lobster with Avocado Mix

This buttery recipe has rich flavor that will make you happy and craving for more. Yummy and tasty fresh lobsters with avocado is the perfect appetizer. Preparation time: 10 minutes Cooking time: 0 minutes Servings: Ingredients: Avocado 2 cup;, peeled, pitted and cubed Cucumber 1 cup, chopped lobster tail 2 cups, cooked and chopped parsley 2 teaspoons, chopped lime juice 1 tablespoon olive oil 1 tablespoon A pinch of salt and black pepper Directions: 1. Get a clean mixing bowl 2. Mix lobster tails with avocado, cucumber, parsley, salt, pepper, oil and lime juice in the mixing bowl. 3.

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