Chiles - Low Carb Cooking: 50 All Original Low Carb Recipes

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Low Carb Cooking 50 All Original Low Carb Recipes BY Julia Chiles Copyright 2020 - Julia Chiles

License Notes

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author. All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book

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Introduction

Delectable stir-fries, salads and vinaigrettes, baked proteins, and dairy-free smoothies! Low-carb and vegan versions of your favorite dishes, as well as immune-boosting soups await in this must-have cookbook. No kitchen should be without this low carb cookbook. Want to learn tips, tricks, and insights on how to make your body perform at an optimal level? If so, read on! Brown Butter Salmon with Lemongrass and Chili Rice Noodles Stock up on Omega-3 healthy fats! Make 2 servings, 36.3 grams total carbs 1 filet fresh wild-caught salmon 1/2 tbsp brown sugar 1 stick butter 1 pack lemongrass and chili flavored noodles (also gluten free!) In a skillet over medium-high heat, melt butter into brown sugar. Using a fork, poke holes into the flesh then lay fillets skin side down. Spoon butter over the fillets, focusing on drizzling it into the holes. Cook 1-3 minutes per side, transfer to plates and top with diced basil.

Cook rice noodles as directed.

Feta Salad and Grilled Steaks

Small portions of red meats are great sources of vitamin B12! Make 2 servings, 38.4 grams carbs. Ingredients: Olive oil for grill 2 3 oz. strips steaks 1 cup salad (divided) tbsp pine nuts 1/2 cup diced mushrooms tbsp diced parsley tbsp diced oregano Italian dressing (optional) (vinaigrettes are the lowest in carbs, cream based are the highest) Crumbled feta cheese Directions: In a hot skillet, cook steak strips over olive oil approx. 1 minute and transfer to plates. Saut pine nuts and mushroom 30-45 seconds.

Divide salad between two bowls, top with mushrooms and pine nuts. Top with feta, parsley, oregano and dressing.

Trinity Chicken Soup

Sub rosemary for thyme! Make 2 servings 62.5 grams of carbs. Ingredients: cup trinity mix 1 tsp powdered ginger 2 cups organic chicken stock 1/2 cup cooked jasmine rice 1/2 tbsp diced thyme 1/3 tsp black pepper 2 oz chunked chicken Directions: In pot over medium high heat, saut trinity mix 1 minute. Add in ginger, stock, rice, thyme, pepper, and chicken.

Pancetta Casserole

Great as a wrap! Make 1 9x9 pan, 41.4 grams of carbs.

Pancetta Casserole

Great as a wrap! Make 1 9x9 pan, 41.4 grams of carbs.

Ingredients: 1 cup of pancetta, diced cup uncooked brown rice 1/4 cup toasted coconut flakes 1/4 cup toasted almond slivers 1/3 cup multicolored bell peppers, diced 1/3 cup water Non-stick cooking spray Directions: Prepare 8x8 casserole dish and preheat oven to 350. Saut pancetta over medium-high heat 1-2 minutes. In dish, combine rice, pancetta, coconut flakes, almond slivers, and diced bell peppers. Bake 25-30 minutes.

One Pot Rice Noodle and Turkey Stew

Also, great pressure cooker meal! Make 2 servings 43.6 grams of carbs. Ingredients: 1 tsp sesame oil tsp chili oil or paste tsp ginger paste 1 tsp sweet paprika tsp onion powder cup ground turkey 1 tsp garlic, minced 1/4 cup matchstick carrots tsp jalapeno powder tbsp tomato paste 4 cups beef or vegetable broth 1 cup worth rice noodles tsp diced oregano Directions: In pot, combine sesame oil, chili oil or paste, ginger paste, sweet paprika, onion powder, jalapeno powder, matchstick carrots, tomato paste, noodles, oregano, broth.

Lastly, bring to a boil, reduce heat, cover, and let simmer 15-20 minutes.

One Pot Shrimp for Two

Try it with scallions or calamari! Make 2 servings, 46.4 grams of carbs. Ingredients: 10 medium shrimp 1/2 tbsp butter 1/4 cup white wine 1/3 tsp chicken granules 1 tsp paprika tsp pepper 1 diced scallion cup rice 1/2 cup chicken stock Directions: In pot warmed over medium high, melt butter then add chicken granules, paprika, pepper. Add in shrimp and scallions. Saut 30 seconds spooning butter over shrimp. Add in rice and wine.

Bring to a boil, reduce heat, cover, and simmer 15-20 minutes.

One Pot Veggie Stew

Also, a great pressure cooker meal. Make 2 servings, 16.5 grams of carbs Ingredients: 2 large chopped carrots 1 chopped Roma tomato cup peas cup green beans 1 tsp Worcestershire sauce tsp chili powder 1 tsp diced parsley 1/3 cup sliced mushrooms Directions: In pot warmed over medium high heat, combine chopped carrots, chopped tomato, peas, green beans, Worcestershire sauce, chili powder, parsley, mushrooms. Bring to a boil, reduce heat, cover, let simmer 10 minutes.

Low Carb Egg Bowl

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