Amanda Westwood - Easy & Delish Keto Desserts: Low-Carb High-Fat Sweet Treats for Faster & Natural Weight Loss
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- Book:Easy & Delish Keto Desserts: Low-Carb High-Fat Sweet Treats for Faster & Natural Weight Loss
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Easy & Delish Keto Desserts: Low-Carb High-Fat Sweet Treats for Faster & Natural Weight Loss: summary, description and annotation
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If you are STRUGGLING to brainstorm LOW CARB DESSERT ideas and want something easy, then this one is for you. This collection of LOW-CARB, HIGH-FAT SWEET TREATS will help you to indulge DESSERTHEALTHFULLY. These are not only a great ALTERNATIVE to SUGARY, CARB-FILLED TREATS but also SATISFIES both those needs, kind of like a SWEET TREAT crushes cravings and gives you a BOOST OF ENERGY at the same time.
All RECIPES CONTAINS only WHOLESOME, NATURAL INGREDIENTS-can MAKE them with BASIC COOKING TECHNIQUES and most amazing is EACH RECIPE is only 5 GRAMS of NET CARBS or FEWER. Living a LOW CARB LIFESTYLE is now ENJOYABLE & SUSTAINABLE!
Experience:
All the BENEFITS of a KETOGENIC DIET without RUINING your MACROS
BURNING FAT for FUEL.
This cookbook EASY & DELISH KETO DESSERTS contains:
LOW CARB AND KETO DIET BASICS SHORT & COMPREHENSIVE
85+ LOW-CARB, HIGH-FAT DELICIOUS DESSERTS
VERY EASY TO READ AND FOLLOW RECIPES LAID OUT BEAUTIFULLY WITH GORGEOUS PICTURES
CALORIC AND MACRONUTRIENT DATA
HELPFUL RECIPE NOTES AND LOTS OF TIPS
KETO DIET is not only doable-its easy! ENJOY YUMMY DESSERTS that COMPLIMENT your KETO LIFE STYLE!
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Dessert is something so exciting, delish treat, we all crave and would love to indulge. But, the problem is, most of the traditional desserts contains sugar, glutinous substance including variety of flours and bad fats and lots of other ingredients, colors that do only harm to our body. the ketogenic diet is one of the easiest diets to follow because we get to eat bacon, butter, meat and many kinds of high-fat food which we all generally love to eat, it does become tricky too because we are not allowed to eat certain types of food. One of the biggest problem is to make low carb, high-fat desserts. No one likes and have time for complicated cakes and multistep desserts that require any number of obscure and hard-to-find ingredients. Many people find themselves struggling to stick with keto after a few months because they arent sure how to make it interesting. The ability to indulge little here and there can make this way of eating a lot more fun and a lot more livable. A Ketogenic diet is a wonderful tool for conquering cravings and breaking old and ingrained habits. But that doesnt mean have to mean taking all the enjoyment out of eating.
No matter which diet youre on, food should be fun, and eating should be pleasurable. With this Keto Desserts in Five, you can enjoy delicious desserts that are ideal for low-carb high-fat, ketogenic diet, and are also a great alternative to sugary, carb-filled treats. Inside this book, youll find the basics of the ketogenic diet, useful tips and over healthy 85+ ketogenic desserts that will help you with weight loss and also help you in adopting a healthy lifestyle. Each recipe is only 5 grams of net carbs or fewer and can be made with just few, handy, easy to get healthy ingredients. The desserts contained herein, are dairy-free, gluten-free, and sugar-free and are suitable not only for the ketogenic diet, but also the low-carb and paleo diets. To make recipes nut-free, you can substitute almond flour for sunflower seeds flour and can also substitute butter for ghee in paleo.
Enjoy variety of cheesecakes, brownies, pies, exotic cookies, cakes, fat bombs, ice-creams and much more. Living a low-carb lifestyle has never been more enjoyable and sustainable! Keto diet is not only doable-its easy. So, lets dig in and get cooking irresistible magical, desserts LETS GET STARTES
It works because it changes the very fuel source that the body uses to stay energized namely, from burning glucose (or sugar) for energy to dietary fat and, critically, your own body fat after the stage of ketosis is reached. Meanwhile, beyond its outstanding potential to help people lose weight and burn off fat stores, research shows that the ketogenic diet helps to fight serious diseases, including cancer and Alzheimers. As said earlier, The Ketogenic Diet is a low carb, moderate protein, and high fat diet. Yes, high fat. Contrary to what you've been taught over the years, fat isn't the problem, sugar is the problem. The purpose of the ketogenic diet is to switch your body from being a sugar-burner to a fat-burner.
| The ketogenic diet, like any other low-carb diet, works through the elimination of glucose. Our bodies normally run on glucose for energy, but once glucose is no longer available from food sources, we begin to burn stored fat for energy instead. This process will not only help you to shed those extra pounds, but it also helps to control the release of hormones like insulin, which plays a role in the development of diabetes and other health problems. |
Not only that, you will also become healthier and your physical and mental performances will improve. People aiming for true ketosis normally eats a very low carb diet and then eat a good amount of healthy fats, such as from avocado and coconut oil. Moderate protein is mixed in. so, its a low carb, high fat diet with a moderate amount of protein. Another benefit is that you dont need to count calories and become never hungry since a high fat diet keeps you quite full.
| The science of nutrition really is undergoing something of a revolution. After decades of a low-fat advocacy that only made us fatter and sicker, nutrition experts are being forced to capitulate. Study after study now supports the idea that fat-including saturated fat-isn't so bad for you. In fact, it might actually be good for you, offering protective benefits against neurological disorders and heart disease. |
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