Harry Russell - Low Carb Desserts: Best Recipes of Cinnamon Rolls, Ketogenic Muffins, Cookies and Other Desserts!

Low Carb Desserts: Best Recipes of Cinnamon Rolls, Ketogenic Muffins, Cookies and Other Desserts! Table of content Low Carb Desserts: Best Recipes of Cinnamon Rolls, Ketogenic Muffins, Cookies and Other Desserts! Introductio n Chapter 1 Keto Dessert Recipes 1 through 6: Muffin s Keto Dessert Recipe 1: Cheddar Jalapeno Muffin s Keto Dessert Recipe 2: Banana Mini Muffin s Keto Dessert Recipe 3: Blueberry Lemon Keto Muffin s Keto Dessert Recipe 4: Orange Cranberry Muffin s Keto Dessert Recipe 5: Pumpkin Raspberry Muffin s Keto Dessert Recipe 6: Chia Seed Strawberry Lemon Muffin s Chapter 2 Keto Dessert Recipes 7 through 12: Pastrie s Keto Dessert Recipe 7: Keto Cinnamon Roll s Keto Dessert Recipe 8: Keto Oopsie Roll s Keto Dessert Recipe 9: Keto Strombol i Keto Dessert Recipe 10: Pumpkin Donut s Keto Dessert Recipe 11: Raspberry Almond Coffee Cak e Keto Dessert Recipe 12: No Carb Cloud Bread Chapter 3 Keto Dessert Recipes 13 through 18: Cake s Keto Dessert Recipe 13: Keto Cake in a Mu g Keto Dessert Recipe 14: Keto Dessert Recip e Keto Dessert Recipe 15: Keto Blueberry Cak e Keto Dessert Recipe 16: Keto Tres Leches Cak e Keto Dessert Recipe 17: Almond Chocolate Cak e Keto Dessert Recipe 18: Keto Carrot Cak e Chapter 4 Keto Dessert Recipes 19 through 23: Cookie s Keto Recipe 19: Keto Chocolate Chip Cookie s Keto Recipe 20: Keto Butter Cookie s Keto Recipe 21: Keto Coconut Cookie s Keto Recipe 22: Lemon Almond Cookie s Keto Recipe 23: Lemon Almond Cookie s Chapter 5 Keto Dessert Recipes 24 through 28: Cand y Keto Recipe 24: Coconut Keto Chocolate Bar s Keto Recipe 25: Keto Peppermint Pattie s Keto Recipe 26: Chocolate Almond Bar k Keto Recipe 27: Strawberry Fat Bomb s Chapter 6 Keto Dessert Recipes 29 through 33: Ice Crea m Keto Recipe 29: Chocolate Chip Cookie Dough Keto Ice Crea m Keto Recipe 30: Keto Coffee Ice Crea m Keto Recipe 31: Raspberry Keto Ice Crea m Keto Recipe 32: Lemon Ice Crea m Keto Recipe 33: Black Forest Ice Crea m Conclusio n Introduction If you have been struggling to stick to a Ketogenic diet because you miss eating some of the worlds most delicious foods, you no longer need to worry! The Ketogenic Desserts, Muffins, Cinnamon Rolls, Cookies and Other Pastry Goodness! 33 Mouthwatering Recipes for Those Who Miss Carbs Recipe book is about to teach you a complete collection of recipes that will keep you happy and satisfied. Better yet, they will help you stick to the Ketogenic Diet. Even folks that are not on the Ketogenic Diet, that simply want to eat healthier foods, will love these recipes. They are filling and wholesome, so you can feel great about eating them, and serving them to your loved ones. For the best results, follow each recipe as it is printed. You can substitute some ingredients, if you need to.

For instance, substituting coconut oil for butter, or using a different type of sweetener, such as Swerve instead of Stevia. Almost all of the ingredients in these recipes can easily be found at your local grocer. You may also find them online at websites such as VitaCost, or Jet, if you are looking to save some money on your food bill. Lets get started Chapter 1 Keto Dessert Recipes 1 through 6: Muffins These muffins are great to serve with a meal, or to eat on their own any time you crave carbs! Keto Dessert Recipe 1: Cheddar Jalapeno Muffins 110 Calories 8g of Carbs 110g of fat 1.8g of protein Ingredients: - 2 cups finely riced, raw cauliflower - 2 tablespoons diced jalapeno peppers - 2 beaten eggs - 2 tablespoons melted butter - 1/3 cup Parmesan cheese - 1 cup each grated mozzarella and cheddar cheese - 1/2 teaspoon baking powder - 1/4 cup coconut flour - 1 tablespoon dried onion flakes - Dash each salt, pepper, and garlic powder Directions:

1. Preheat oven to 375 degrees.
2. Combine the cauliflower, jalapeno and eggs.
3. Add in the melted butter.
4. Stir in all of the cheeses.
5. Add the rest of the ingredients, and mix well.
6. Divide the batter up into 12 prepared muffin tins.
7. Bake for 30 minutes, or until golden brown.

1. Turn off heat and leave muffins in oven for one hour.

Keto Dessert Recipe 2: Banana Mini Muffins 89.4 Calories 5.0g of carbs 7.3g of fats 1.1g of fiber 2.5g of protein Ingredients: - 3 ripe bananas - 1 cup walnuts - 1/3 cup melted butter - 4 eggs at room temperature - 2 tablespoons honey - 1 teaspoon vanilla - 2 cups almond flour - 1 teaspoon each baking powder and baking soda - 1/2 teaspoon salt - 1/2 tablespoon cinnamon Directions:

1. Preheat oven to 250 degrees.
2. Combine bananas and butter until smooth.
3. Add in butter, eggs, honey and vanilla.
4. Mix in rest of ingredients.
5. Divide batter between greased mini-muffin tins.
6. Bake for 15 minutes.

Keto Dessert Recipe 3: Blueberry Lemon Keto Muffins 184 calories 6g of carbs 17g of fat 2g of fiber 5g of protein Ingredients: - 2 cups Almond Flour - 1 cup heavy cream - 2 eggs at room temperature - 1/8 cup melted butter - 4 packets of Stevia - 1/2 teaspoon baking soda - 1/2 teaspoon lemon extract - 1/2 teaspoon lemon zest - 1/4 teaspoon salt - 1/2 cup fresh blueberries Directions:

1. Preheat oven to 350 degrees.
2. Mix the almond flour and heavy cream
3. Stir in eggs.
4. Add butter, sweetener, baking soda, lemon extract, lemon zest and salt.
5. Fold in blueberries.
6. Spoon batter into prepared muffin tins until about 1/2 full. (Will make up to 15 muffins)
7. Bake for 20 minutes.

Keto Dessert Recipe 4: Orange Cranberry Muffins 217 calories 8.1g of carbs 18.6g of fat 6.9g of protein Ingredients: - 4 large eggs, separated - 1/4 cup melted coconut oil - 1/2 cup coconut milk - Zest from 1 orange - 1 1/2 cup almond flour - 1/4 cup coconut flour - 2 tablespoon ground Chia seeds - 1 teaspoon cinnamon - 1 teaspoon baking soda - 2 teaspoons cream of tartar - 1/4 teaspoon sea salt - 1/2 cup Erythritol or Swerve - 10 drops Stevia extract - 1 1/2 cup cranberries Directions:

1. Preheat oven to 350 degrees.
2. Combine egg yolks with coconut oil, Erythritol or Swerve, and Stevia until creamy.
3. Add the orange zest, coconut flour, almond flour, Chia seeds, cinnamon, baking soda, and salt.
4. In a separate bowl, beat the egg whites and cream of tartar until they soft stiff peaks.
5. Gently fold the egg whites in with the egg yolks mixture without deflating them.
6. Add batter to prepared muffin tins.
7. Back 30 minutes.

Keto Dessert Recipe 5: Pumpkin Raspberry Muffins 145 calories 3.8g of carbs 12g of fat 3g of protein Ingredients: - 1/2 cup softened butter - 1/4 cup almond butter - 1/2 cup Erythritol or Swerve - 1 can water chestnuts - 1 teaspoon each nutmeg and cinnamon - 2 eggs - 1 teaspoon vanilla extract - 1 15 ounce can pumpkin puree - 1 teaspoon baking powder - 1 cup coconut flour - 1 cup fresh raspberries Directions:

1. Preheat oven to 350 degrees.
2. Blend the butter, almond butter, and Erythritol or Swerve until creamy.
3. Add the water chestnuts until smooth.
4. Add the cinnamon, nutmeg, eggs, vanilla and pumpkin puree.
5. Add baking powder and coconut flour, adjusting the coconut flour until you have a thick batter.
6. Add the batter to prepared muffin tins.
7. Top with fresh raspberries.
8. Bake for 1 hour.

Keto Dessert Recipe 6: Chia Seed Strawberry Lemon Muffins 132 calories 16g of carbs 4.4g of fat 4.2g of fiber 8.3g of protein Ingredients: - 1/2 cup and 2 tablespoons coconut flour - 1 teaspoon xanthan gum - 3/4 teaspoon each baking powder and baking soda - 1/4 teaspoon sea salt - 1 tablespoon Chia seeds - Zest from 1 lemon - 1 tablespoon melted coconut oil - 1 teaspoon vanilla extract - 1/4 cup Greek yogurt - 1/4 cup agave - 1/4 cup freshly squeezed lemon juice - 1/3 cup almond milk - 1/4 cup cacao powder - 1 cup diced strawberries Directions:Next page