ASweetLife Books - Sweet & Savory Keto Muffins: Delicious Low Carb Muffins for Every Occasion

SWEET & SAVORY KETO MUFFINS

Delicious Low Carb Muffins for Every Occasion

By

Carolyn Ketchum

Copyright 2020 ASweetLife Books

All rights reserved. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any informational storage and retrieval system without express written permission from the author/publisher.

Cover design by Avivit Lahav

Muffins, glorious muffins!

Ive been a muffin fanatic my whole life. They are the perfect portable breakfast or snack, they are infinitely variable, and they satisfy that desire for a delicious baked good.

They can be sweet or savory, and paired with a larger meal or eaten by themselves. They come in the perfect individual serving, so portion control is no problem. And eaten hot out of the oven with a smear of butter? Simply dreamy.

Best of all? Its so easy to make keto-friendly muffins!

You can make them with any keto flours, any keto sweeteners, any keto add-ins that suit your fancy. They are simple to make, come together quickly and easily, and taste just as good (or better!) than the regular high carb versions.

They freeze well too, so they are perfect for keto meal prep and menu planning. Have I convinced you yet that muffins are the perfect keto food?

In this book, you will find 23 delicious keto-friendly muffin recipes. A delicious array of recipes, including savory muffins, nut-free muffins, and a few dairy-free options too.

Happy baking!

Carolyn Ketchum

SWEET

Bakery Style Blueberry Muffins

Who isnt tempted sometimes by a big, fluffy muffin oozing with ripe blueberries? You know the ones, those jumbo-size muffins that are found in any bakery on any street in any city. Oftentimes, they actually look a lot better than they taste, as they can be overly sweet or a little on the dry side. And if you eat all of it, you have eaten your carb and calorie allowance for the whole day! Well, these low carb bakery-style blueberry muffins will satisfy that bakery muffin craving without all the sugar and flour. A breakfast you can feel good about.

Banana Nut Muffins

Dont panic, I promise these banana muffins contain not even one little ounce of blood-sugar spiking bananas. Instead, they have ground chia seed which helps mimic the texture of banana bread. And banana extract gives it just the right flavor. Honestly, my kids have no clue that these low carb banana nut muffins dont contain any real bananas!

Blueberry Coconut Muffins

These easy and delicious blueberry coconut muffins can also be made dairy free simply by using coconut oil instead of butter. Make these for a great breakfast!