Keanu Wood - No Carb Recipes That Will Take Your Diet Through a Lift!!: Do You Want to Kick Away Carbs from Your Diet? This Recipe Book is The Right Tool for You!

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No Carb Recipes That Will Take Your Diet Through a Lift!!

Do You Want to Kick Away Carbs from Your Diet? This Recipe Book is The Right Tool for You!

BY: Keanu Wood

Copyright 2021 by Keanu Wood. All Rights Reserved.

License and Copyright

All rights reserved. This publication cannot be transmitted in any form. Whether parts or whole, distributed, or reproduced through any means, including recording, photocopying, or other media.

If you need to replicate any part of this content, you must seek permission from the author. Remember, the author will not be held responsible for your interpretation of the contents of this book. However, it is adequately researched to ensure all the contents are accurate.

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Table of Contents

Introduction

Contrary to popular beliefs that if you get rid of carbs from your diet, your diet is going to nosedive into depression, that is a huge lie!

If you want to live a healthy life, banishing carbs from the classes of food you ingest is a beautiful decision.

And if you think that your diet will be relegated to boring and bland cuisines, that is another lie!

Cutting off Carbs from your diet doesnt mean that you are saying goodbye to exciting and delicious meals. No!

Carbs are not the only food groups that make up delicious and tantalizing cuisines! The other classes of food make up extremely amazing cuisines that would have you wondering why you didnt get off the Carb diet since.

Explore the best of a no-carb diet as you familiarize yourself with nice cuisines that are devoid of carbs!!!

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1) Chia Seed Pudding with Nuts and Seeds

I wouldnt ask you to load your chia seed pudding with plenty of nuts and seeds if it was satisfying, nourishing, and delicious. You may make this the night before for better result and enjoy them the next morning.

Yield: 4

Duration: 10 minutes

Total Prep Time: 1 hour or overnight

Ingredient List:

• 1 cups unsweetened almond milk
• 1 teaspoon vanilla extract
• 4 teaspoons maple (sugar-free) syrup
• cup Greek yogurt
• 7 tablespoons chia seeds
• Chopped pecans, for topping
• 2 tablespoons mixed seeds
• Desiccated coconut shaving, for topping

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How to Cook:

1. In a bowl, combine the almond milk, vanilla extract, maple syrup, and Greek yogurt. Mix in the chia seeds and set aside.

2. Divide the mixture into 4 medium mason jars, close the lids, and refrigerate for 1 hour or overnight.

3. Remove the jars, uncover and divide the pecans, mixed seeds, and coconut shavings on top.

4. Serve the pudding immediately.

Nutritional Facts per Serving:

• Calories 309
• Total Fat 26.12g
• Protein 7.1g

2) Spinach & Pork Frittata

Theres a way to load up a frittata without falling to the carbs and on the other hand, not making the dish dull. Pork has an intense, inviting flavor, which is fantastic for this bake. Add some spinach because they are deficient in calories and enjoy this dish in the morning.

Yield: 4

Duration: 12 minutes

Total Prep Time: 50 minutes

Ingredient List:

• 3 tablespoons olive oil, divided
• lb. ground pork
• 1 small brown onion, thinly sliced
• 2 cloves garlic, minced
• 1 large green bell pepper, deseeded and chopped
• cup white button mushrooms, sliced
• teaspoons dried oregano
• Salt and freshly ground black pepper to taste
• 6 oz spinach, chopped
• 12 eggs
• 3 tablespoons unsweetened coconut milk
• cup grated gruyere cheese

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How to Cook:

1. Preheat an oven to 350 F and grease a baking dish with cooking spray. Set aside.

2. Heat 1 tablespoon of olive oil in a medium skillet (oven safe) over medium heat, add and cook the pork (season with salt and black pepper) until browned, 10 minutes. Transfer to a plate and set aside.

3. Add the remaining olive oil to heat and saut the onions, garlic, bell pepper, and mushrooms until softened, 7 minutes. Season with oregano, salt, and black pepper; cook for 3 minutes.

4. Add the spinach in batches while allowing wilting and cook for 5 minutes with occasional stirring. Mix in the pork.

5. In a large bowl, beat the eggs with the coconut milk, salt, and black pepper. Mix the eggs into the spinach mixture, along with two-thirds of the gruyere cheese.

6. Pour the mixture into the baking dish, top with the remaining cheese and bake in the oven until the eggs set, 25 minutes.

7. Remove the dish from the oven, slice the frittata, and serve warm.

Nutritional Facts per Serving:

• Calories 477
• Total Fat 35.88g
• Protein 28.22g

3) Chili Tofu Scramble

This hearty dish is one excellent for the vegan and vegetarian dieter, which sits flavorful ingredients that will satisfy you quickly at breakfast. Enjoy the love made in a bowl.

Yield: 4

Duration: 25 minutes

Total Prep Time: 20 minutes

Ingredient List:

• 8 oz water-packed extra firm tofu
• 2 tablespoons ghee

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