Alexander Devin - The biggest loser 101 best recipes: the ultimate collection to fuel your weight loss

If you cant find an affordable ham steak in the cold meat section, you can always try the deli case. Ask for one slice of extra-lean ham that is about 1 / 4" thick. Its likely to be just about what you need. Devin

Olive oil spray

3 / 4 cup chopped sweet onion

1 / 2 cup chopped green bell pepper

4 ounces 97% or 98% lean ham steak, cut into 1 / 4" cubes

Salt, to taste

Ground black pepper, to taste

2 cups egg substitute

2 ounces (1 cup) finely shredded light Swiss cheese

Preheat the broiler.

Place a medium broiler-safe nonstick skillet over medium heat. Lightly mist the skillet with the olive oil spray. Add the onion, bell pepper, and ham and cook for 5 to 7 minutes, or until the onion and pepper are softened but not browned. Season with salt and pepper (keep in mind that you will be adding ham and cheese, so you wont need much salt).

Turn the heat to medium-high and pour the egg substitute into the pan. Stir the veggies and ham in the eggs until they are evenly distributed and the eggs are slightly scrambled, 1 to 2 minutes. Reduce the heat to medium. Continue to cook, continuously sliding a spatula all around the sides of the frittata as far into the bottom as possible to loosen and gently lift the eggs slightly from the pan to prevent sticking, until the frittata is almost set but still runny on top, 4 to 6 minutes.

Remove the pan from the heat and sprinkle the cheese evenly over the top. Transfer the skillet to the oven and broil for 1 to 3 minutes, or until the cheese is melted and the egg is completely set. Cut the frittata into four equal wedges and serve.

Makes 4 servings

Per serving: 142 calories, 22 g protein, 7 g carbohydrates, 2 g fat (2 g saturated), 13 mg cholesterol, less than 1 g fiber, 621 mg sodium

Pattis Melt

Season 9s Patti Anderson says, I made these yummy melts for me and [teammate] Stephanie before walking the Presidential Mile on the Ranch. This low-cal version of a classic breakfast sandwich wont ruin your calorie budgetbut it will give you the protein and fiber to start your day off right! Cheryl

1 slice whole grain Oroweat bread or 1 Arnold Sandwich Thin

2 egg whites or 1 large egg

1 ounce lean, low-sodium deli ham or Canadian bacon

Horseradish or mustard (optional)

1 slice low-fat mozzarella or provolone cheese

Toast the bread. Meanwhile, in a nonstick skillet coated with cooking spray, cook the egg whites or egg. Remove the egg from the pan and set aside. Warm the ham in the same pan for a minute or two over low heat. Spread the horseradish or mustard on the toast, if desired. Place the ham and eggs on the hot toast and top with the cheese. Place under a broiler or in a toaster oven for 20 to 30 seconds to melt the cheese.

Cut in half and serve immediately.

Makes 1 serving

Per serving: 230 calories, 26 g protein, 22 g carbohydrates (3 g sugars), 6 g fat (2 g saturated), 25 mg cholesterol, 5 g fiber, 710 mg sodium

Southern Start